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427: How to Help Your Picky Eater Try New Foods (Without Power Struggles at the Table) with Sarah Schlichter RD, MPH
If dinner at your house looks like one kid eating plain noodles, another living on beige food, and you wondering why you even bothered cooking… this episode is for you.
I’m joined by registered dietitian Sarah Schlichter of Bucket List Tummy to talk about picky eating, pressure at the table, and why so many of us feel like we’re failing if our kids don’t touch the veggies we lovingly chopped.
We chat about how our 90s “boxed and canned” childhoods impact the way we feed our own kids now, how social media adds a whole layer of mom-pressure, and what realistic, actually doable changes you can…
The skinny
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