What Dieting Too Hard Taught Us
In this episode, we’re breaking down the lessons we learned from dieting too hard and how it impacted more than just our weight. From gut and hormone issues to shifts in mood, energy, and mental health, we’re sharing the downstream effects that chronic dieting can have over time. We also talk about how it started to take over our lives; missing out on social events, stressing over food, and constantly planning everything around workouts. And most importantly, we walk you through what we do differently now, focusing on eating enough, strength training, building structure without rigidity, and…
The skinny
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