Latest / Gladden Longevity Podcast
Squatting With Your Great-Grandchildren - Episode 114
For the inaugural episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden is joined by Graham Tuttle, Certified Strength and Conditioning Specialist (CSCS), to talk about the Knees Over Toes Program and how proper exercise can play into your longevity!
We discuss:
What the Gladden Longevity Podcast is all about (1:06);
Graham Tuttle and his experience (2:41);
What the Knees Over Toes Program is, and how it is actually beneficial for our bodies (3:59);
The concept of the body being "anti-fragile" and what that means (7:07);
How strain actually strengthens us, while luxury and ease may…
The skinny
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