BONUS RELAXATION EXERCISE & MEDITATION (7 MIN) – Bruce Van Horn | Worry No More | Life is a Marathon | Self-Help | Inspiration

Inspire Nation Show with Michael Sandler · Sep 28, 2015 · 7m

Whether at business, on the job, or at home, if you need to shake loose the cobwebs, clear your mind, de-stress or recharge, this brief, moving meditative treat is for you.

Hi Everyone, Michael Sandler here, your host on inspire nation, today we have a very brief moving meditative treat from Bruce Van Horn, host of the top self-help podcast Life is a Marathon.

We recently interviewed him for our Inspire Nation Show and he shared this with us from his book Worry No More.

This is a short exercise you can do at your desk, at home, or almost anywhere you can stand up. It’s great for anytime of…