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Why Jazz Improv Is the Antidote to Your Overthinking Spiral | The Entertainment Conversation
In this episode of The Entertainment Conversation, host Celine Satherley explores how jazz improvisation serves as a powerful antidote to the modern anxiety spiral. For those trapped in overthinking loops, perfectionism, and the fear of making mistakes, this episode offers a radical shift in perspective: treating life not as a script to be memorized, but as a spontaneous conversation. Listeners will discover why waiting for permission or a flawless plan is a trap, and how embracing dissonance and uncertainty can lead to greater creativity and peace.
Satherley draws on her background in…
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