Latest / The MM-EH Show / The MM-EH Show with Kyle Nelson and James Clarke
Transcript
- 0:00hello there fight friends MMA Andy
- 0:01curell here and welcome to this week's
- 0:03episode of the MMA show this is going to
- 0:06be a pretty quiet week for us there are
- 0:07no Canadian Mixed Martial Arts events
- 0:09happening in Canada that being said we
- 0:11do have two Great Canadian Fighters
- 0:13fighting around the world this weekend
- 0:15starting off on Saturday night we will
- 0:17have Kyle the monster Nelson be fighting
- 0:19Bill algo at the UFC Fight Night in
- 0:21Atlantic City New Jersey uh Kyle is in a
- 0:24great spot in his career right now he uh
- 0:26he started off a little bit slow in his
- 0:28UFC anyway he did really well in the
- 0:30Canan local scene a little bit rough at
- 0:32the start of his USC career and now he's
- 0:33riding a two-fight win streak he's got a
- 0:35new USC contract so stick around and
- 0:37you'll hear my talk with Kyle and you'll
- 0:39hear his thoughts on that and how he's
- 0:41evolved as a fighter and just why he's
- 0:42sitting so pretty right now and he's
- 0:44just really happy it's really
- 0:46interesting how uh when mixed martial
- 0:48arts first started joining the
- 0:50conversation as a legitimate combat
- 0:52sport because of course when it started
- 0:54uh it was poo pooed by a lot of the a
- 0:56lot of the conservatives and a lot of
- 0:57the boxing people and they just didn't
- 0:59like it they thought it was R and all
- 1:00that kind of stuff one of the the ways
- 1:03that MMA was compared to boxing was that
- 1:07uh boxing people would look at mixed
- 1:08martial artist and think oh that guy's
- 1:10got like a five and four record he's
- 1:11terrible or or something similar right
- 1:14and the reality is that in mixed martial
- 1:17arts a perfect record is not nearly as
- 1:20important as it is in boxing now I'm not
- 1:22a huge boxing efficient Auto no I I know
- 1:24it's somewhat but I by no way claim
- 1:25claim to be an expert but I think in
- 1:27boxing it's really important for you to
- 1:29try try to get as best to a perfect
- 1:31record as you can right you know a loss
- 1:33is a very bad thing in boxing two losses
- 1:36is terrible you get three losses I mean
- 1:38your career might as well be over and
- 1:40mixed martial arts it's completely
- 1:41different you can get fighters who who
- 1:43take time right it's it's mixed martial
- 1:46arts is so varied and widespread the
- 1:48skill set it takes time and years if not
- 1:51decades to become proficient in all of
- 1:52them right uh we're seeing it a little
- 1:54bit different now where the kids are
- 1:56coming up and they're learning it
- 1:57starting at eight years old they're
- 1:58doing Jiu-Jitsu and by the time they're
- 2:0016 17 years old they're absolute Killers
- 2:02I know at Niagara top team a young man I
- 2:04know named Aiden Nel uh you heard that
- 2:06name from me first he is going to be a
- 2:08world champion someday he just had his
- 2:10first MMA fight and he won he's 16 no I
- 2:12think he just turned 17 uh a n since he
- 2:14was a very young man he trained with my
- 2:16daughter doing Jiu-Jitsu so that's just
- 2:18one example of how Fighters are are
- 2:19getting better these days and that
- 2:20includes the current crop of Fighters so
- 2:22Kyle is definitely in a in a great spot
- 2:24so uh make sure you listen out for my
- 2:26chat with him in just a few minutes uh
- 2:28before we get to Kyle though let's talk
- 2:30about James the suplex kid Clark uh he
- 2:33is uh uh you might not have heard of him
- 2:35before I know that my viewers some of
- 2:37them are are pretty steadfast and
- 2:40watching all the the major promotions
- 2:42like USC Bellator even pfl now these
- 2:44days uh but maybe they don't get a
- 2:46chance to go to too many local shows or
- 2:48there isn't a lot of local coverage
- 2:49around the country I do my best but I
- 2:51can only really get to the Ontario based
- 2:53events right now I I hope to be doing
- 2:54some more traveling soonish and I'd love
- 2:56to go to to a bfl for example and I I
- 2:59did one Sam I'd love to do more Samurai
- 3:01and I'd love to go out to FL in in the
- 3:04maritimes uh so that'll be happening
- 3:06sooner I think this year with me you'll
- 3:07see more of that coverage uh but because
- 3:10of you know that reason some of the
- 3:12local Fighters I'll call them local
- 3:13Fighters maybe don't get the coverage or
- 3:15the exposure that that some of the
- 3:17biggern name Fighters do and James is
- 3:18one of those James's last fight was last
- 3:21June at the Durham fight series number
- 3:23one with a nice Victory and James has
- 3:25been fighting for a long time he is he's
- 3:27in my opinion he's UFC worthy currently
- 3:29so so where he is right now you'll
- 3:31you'll hear from him about his
- 3:32experience uh training in Thailand right
- 3:33now and just some of the big names he's
- 3:35being exposed to like Kevin Gastelum and
- 3:37some of the trainers uh hopefully with a
- 3:39nice win at this event James will get
- 3:41his name out there and get a little more
- 3:43recognition hopefully he can get signed
- 3:44because he's definitely he's definitely
- 3:46can do some damage in there so that's
- 3:48exciting all right uh next week I do
- 3:51have a pretty big story to talk about I
- 3:52don't want to share too much right now
- 3:54but uh it's it's a long time coming and
- 3:56I don't know if I'll have the full story
- 3:58and I was hoping to to delay I know I'm
- 4:01being a little cryptic right now uh but
- 4:04um this is a long time coming to get the
- 4:06story out there I don't want to say too
- 4:08much because I don't have all the
- 4:10information yet but the time time is not
- 4:13my friend and so the story is coming out
- 4:16now
- 4:17um through side channels like it's being
- 4:20expressed in the Mixed Martial Arts
- 4:21community and I will be doing my best to
- 4:23expose what I know and that'll be next
- 4:26week um I might not have everything but
- 4:28I'll tell you what I know next week I
- 4:30know uh sorry that might not satisfy you
- 4:31right now but I guess that's why that's
- 4:33a cliffhanger right you'll just have to
- 4:34make sure you tune in next week all
- 4:36right let's get going let's talk with
- 4:38Kyle Nelson
- 4:39first Kyle the monster Nelson welcome to
- 4:41the MMA
- 4:43show yeah thanks for having me on it's
- 4:46good to see you it's been a while you I
- 4:47I'm I'm used to seeing you in person so
- 4:49an an on camera through the internet
- 4:51interview is not something I'm used to
- 4:53with you how are things going
- 4:55everything's going great we drove down
- 4:57down here to Atlantic City we left on
- 4:59Monday did half the trip and then did
- 5:01the rest yesterday and got here in time
- 5:03to do all the you know the fighter
- 5:05checkin and stuff like
- 5:06that now when you say we who's we so my
- 5:10fiance came with me and our our new baby
- 5:13noox who was born a week ago today and
- 5:15then my mother-in-law Mary came down to
- 5:17to help with baby Knox that's amazing so
- 5:20Knox is an international travel already
- 5:22at one week old yep wow that had me beat
- 5:25I think that's pretty good so how what's
- 5:28it like being a a brand I I know you've
- 5:30got several other children other boys
- 5:31already what's it like being a a father
- 5:34again it's awesome uh you know it's it's
- 5:37been a little bit my my other son
- 5:40Griffin is four and then my son before
- 5:42him Corbin he's nine so it's been a few
- 5:44years but uh you know it's you know it's
- 5:47like riding a bike comes
- 5:48back that's awesome I wonder if you look
- 5:51back if you look in your fight career
- 5:53have you ever had any like really great
- 5:55victories right after you had one of
- 5:56your boys because maybe he he's a he's a
- 5:58good luck Omen for you uh he's
- 6:00definitely going to be a good luck Omen
- 6:02it's uh it's hard to to remember I think
- 6:05um yeah because it was so long ago like
- 6:07four years ago when Griff was born uh my
- 6:09first son Corbin he was born like 2014
- 6:12so it would be like another four years
- 6:14before I got in the UFC uh but I know I
- 6:16won a bunch of fights after that one so
- 6:19uh but yeah definitely definitely plan
- 6:21to win this one Saturday and and uh yeah
- 6:23we can dedicate this one to
- 6:25Knox well that's great that's be a
- 6:28feather in his cap um start his life
- 6:30which is fantastic so Kyle if I'm I I
- 6:32went back before we talk just now I went
- 6:34back and I looked at some of our
- 6:35previous interviews and one of the
- 6:36questions I asked you in the past you
- 6:38had a difficult time answering uh I
- 6:40asked you and this is a couple years ago
- 6:42probably year and a half couple years
- 6:43ago I asked you where you thought Kyle
- 6:46Nelson was in relation currently in
- 6:49relation to where your final form your
- 6:50ultimate best fighter of your of your
- 6:52life were you were and you weren't
- 6:54really sure I'm wondering if you have
- 6:55any chance to to think about that and
- 6:56think now like how good a fighter are
- 6:58you right now compared to where you
- 6:59ultimately want to be at the end of your
- 7:01career yeah I definitely think I'm I'm
- 7:03getting close now I think we've got a
- 7:05lot of the little things dialed in you
- 7:08know there's still there's always going
- 7:09to be techniques and skills that I want
- 7:11to improve and that's probably something
- 7:13I'll never be satisfied with but I think
- 7:16you know the way we have our my weight
- 7:18cut dialed in you know my life outside
- 7:20the cage has has you know gotten so much
- 7:24better and and so much more organized
- 7:26and stuff like that that I find that
- 7:28plays a big part in my my career as well
- 7:30I mean having that that work life
- 7:32balance and the the family balance as
- 7:34well I think I've been able to put that
- 7:36all together much better now and that in
- 7:38turn helps my you know my career in the
- 7:41UFC yeah we've talked about that before
- 7:43about about the balance about the
- 7:45importance of making time for your
- 7:48family and and your kids I mean so you
- 7:50see so many fighters now who they're so
- 7:53devoted and I'm not saying you're not
- 7:55devoted but it seems like they they feel
- 7:57if they miss one training session on one
- 8:00day of one week of a year then that's it
- 8:02they're not working as hard as they
- 8:03could be but I think there's definitely
- 8:05something to making sure you feed that
- 8:07other part of you that that has needs as
- 8:09well the human
- 8:10needs yeah absolutely and again when I
- 8:12was younger I was just like that like I
- 8:14wanted to you know go to every session I
- 8:16was pushing myself 100% all the time and
- 8:19then yeah I mean you I mean career-wise
- 8:22you end up getting injured a lot when
- 8:23you kind of overtrain and stuff like
- 8:25that and then you know your your
- 8:27friendships maybe your relationships
- 8:29even your you know your time with your
- 8:31parents and stuff really kind of Falls
- 8:33by the wayside and then life just kind
- 8:35of gets miserable you know and then
- 8:37what's the point in even being
- 8:38successful or making money or doing any
- 8:40of that stuff if you don't have the
- 8:42people around you to you know spend the
- 8:43time with yeah for sure one of the
- 8:46things I really like well I like a lot
- 8:48about you but I I do follow you on
- 8:50Facebook and one thing I really enjoy is
- 8:52when you make your often post about just
- 8:54spending family time you're taking your
- 8:56boys to the woods or you're doing
- 8:58something or you're doing whatever ever
- 8:59just being out and about and I know that
- 9:01it's tough to really say that social
- 9:03media is is 100% representation of real
- 9:06life like I don't know what it's really
- 9:08like but I get the impression that
- 9:09you're just a really good father and a
- 9:10really good man and and a good family
- 9:13member yeah I mean I try my best you
- 9:16know um I don't get to see my my sons
- 9:19Corbin and Griffin too often so I try to
- 9:21make sure that when I do see them you
- 9:23know I'm I'm introducing them to to my
- 9:26lifestyle and and kind of how I want
- 9:28them to grow up and what values and and
- 9:31virtues and stuff like that I want to
- 9:32try and instill in them so and that's
- 9:35that's what you get on on the social
- 9:36media you know whether we're we're
- 9:38hunting or or fishing or doing some
- 9:40outdoor stuff or you know even
- 9:42exercising my my youngest son Griffin
- 9:45he's in love with push-ups now so he he
- 9:47throws some push-ups down all the time
- 9:49so yeah I mean just doing you know the
- 9:51best I can for for my kids and my family
- 9:55yeah that's all you can do is the best
- 9:56you can I was I've got a a daughter
- 9:58myself and uh you know I I'm I'm
- 10:00fallible I'm not a perfect human but I
- 10:02try and uh you know I just hope I can be
- 10:04there for her like you seem to be for
- 10:05your kids so you know I love that okay
- 10:09so let's move on now to uh fighting
- 10:11right so you are fighting this weekend
- 10:13against Bill Alo at the UFC Fight Night
- 10:15in Atlantic City tell me your thoughts
- 10:17on this fight how did this come about
- 10:18and when you were off for this fight did
- 10:20you know who bill was and and did you
- 10:21think uh you know what did you think
- 10:23about him as an opponent yeah so I
- 10:25definitely I remember I think Bill's
- 10:27first fight coming into the UFC and and
- 10:29I been paying attention to him ever
- 10:31since then um and so I knew he'd be
- 10:34probably somebody that cross path with
- 10:36pass with um so I mean as far as his
- 10:39style like he's got again a standup more
- 10:43so Striker style but it's kind of like a
- 10:45Taekwondo or karate style where he's
- 10:47he's light on his feet he's got his
- 10:49hands down a bit he switches stances uh
- 10:52he's a little bit taller I think he's
- 10:53like six foot but um again I fought you
- 10:56know tall Strikers in in Fernando
- 10:58Padilla and Herbert and I fought some
- 11:01kind of trickier Strikers before as well
- 11:03so it's nothing I haven't seen before on
- 11:05the ground I believe he's a brown Bell
- 11:07and he's got he's got pretty good jits
- 11:10but uh I've been training Jiu-Jitsu for
- 11:1218 years now I'm techically you know a
- 11:15brown belt also but I definitely think
- 11:17I'm getting close to to getting my black
- 11:19belt so I feel like on the ground and on
- 11:21the feet it's uh I can Edge him out a
- 11:24little bit everywhere and that's that's
- 11:26all you're going to get in the UFC I
- 11:27mean everybody's good at wrest saying at
- 11:29striking and stuff so the best you can
- 11:31do is try and find an area where you're
- 11:33going to be a little bit better and then
- 11:34try and exploit that area yeah and for
- 11:38this fight like my my fiance had kind of
- 11:41one stipulation you know coming into the
- 11:43new year was I could I could take a
- 11:44fighter whatever just not in March and
- 11:47then of course the the fight came down
- 11:48the line to fight Bill alil and it was
- 11:51March 30th like a well our due date was
- 11:53March 12th so I ran it by my fiance what
- 11:56do you think it's the end of the month
- 11:58you know knock should be here we'll have
- 12:00a couple weeks to settle in and and get
- 12:02used to that stuff and she's like yeah
- 12:04yeah absolutely go for it and obviously
- 12:06Bill ELO being a great opponent as far
- 12:07as where he's kind of at in the rankings
- 12:09and you know I think it's a good step up
- 12:11for me and uh yeah so so she was on
- 12:14board so then I was on board and then
- 12:17Knox decided to wait a little bit he you
- 12:19know he he hung out there a little bit
- 12:21longer than we expected but uh you know
- 12:23everything's here now and we're good to
- 12:24go was that a little nerve-wracking
- 12:26wondering when when he was going to come
- 12:28well I wasn't I wasn't too concerned I
- 12:30know he was going to come at some point
- 12:32right but uh my my fiance definitely
- 12:34wanted to to make sure she was able to
- 12:36come down and stuff like that so I'm
- 12:38sure her nerves were were going pretty
- 12:40good okay that's good uh I'm gonna get
- 12:43crucified by some of the female viewers
- 12:45if if I don't ask you you keep referring
- 12:47to as your fiance what's her name
- 12:50Claudia Claudia is my my fiance yeah
- 12:53yeah I know I've met her a couple times
- 12:54very nice lady you're very lucky man
- 12:56you've got a beautiful family yeah thank
- 12:58you so you've uh you when you started
- 13:01your UF career you were a killer in in
- 13:02Canada you went to the UFC it was a
- 13:04little spotty at the stop you know you
- 13:05had a couple losses here and there but
- 13:07you're on a good great track now you've
- 13:09got two F two wins two great wins you've
- 13:11got a new UFC contract uh you must be
- 13:13feeling pretty good about where you're
- 13:14sitting right now yeah absolutely it
- 13:17definitely feels like everything's
- 13:18finally coming together I know when I
- 13:20first got into the UFC I was like oh
- 13:22that's it you know I've made it we're
- 13:24here now and then yeah it just it just
- 13:26didn't quite work out that way I kind of
- 13:28had to rec calibrate some stuff you know
- 13:31with the the training camps and the the
- 13:33weight cutting and stuff like that and
- 13:35now that we've got everything dialed in
- 13:36it definitely feels like I'm here now
- 13:38and now I'm ready you know to start you
- 13:40know putting in some actual work and
- 13:42stuff
- 13:43so yeah well it's working out well for
- 13:46you and uh I guess this weekend we'll
- 13:47see it's the next step on your journey
- 13:49to be to being a UFC fighter and a
- 13:51hopefully someday UFC champion so uh
- 13:54Kyle I I know that fight week is always
- 13:56really hectic and there's a lot of
- 13:57commitments and people asking for your
- 13:59time so I truly appreciate you taking
- 14:00the time to spend with us uh before we
- 14:02get going is there anything you'd like
- 14:03to say and what you'd like to think yeah
- 14:06I mean thanks a lot for having me on
- 14:07here and always promoting you know local
- 14:09MMA you're the place I always go to
- 14:10check for you know the you know the
- 14:12event the results and stuff from all of
- 14:14our local shows so thank you for that
- 14:16thank you thank you and yeah thank you
- 14:18to my my coaches uh you know Aly
- 14:22Adrian um all my sponsors my fiance um
- 14:27make sure you check on my social media
- 14:28I've got all my sponsors on there you
- 14:30know if you're looking for you know
- 14:31whether it's rehab or you know sheath
- 14:34underwear we got the sport lab moose
- 14:37Delaney shess Joe you know everything's
- 14:39everything's there so make sure you
- 14:40check it out and give them a follow
- 14:42too we do Kyle well once again thanks
- 14:45for your time and best of luck this
- 14:47weekend we'll be rooting for you thank
- 14:48you very much okay yeah I'm really happy
- 14:51with Kyle and you know some of the times
- 14:53when I when I talk with Fighters or I
- 14:55talk with people about talking about
- 14:56Fighters they they you you know they
- 14:59look at journalists as somebody who's
- 15:01just trying to get a story out and I am
- 15:03to a degree right like I love a good
- 15:05story I love getting stories out but I
- 15:06also TR to like getting to know the
- 15:08people and all that stuff I said about
- 15:09K's family I mean the fight stuff is
- 15:12important yeah you're coming here for
- 15:13the fight stuff but at the end of the
- 15:15day Fighters are people just like you
- 15:16and me right we all have our our our
- 15:18peculiarities we all have our
- 15:19differences we all have the ways we we
- 15:21run our lives outside of work and I just
- 15:23love the way Kyle you know he's such a
- 15:25family man I absolutely love it I know a
- 15:27lot of you are too it's just that Kyle
- 15:29it's right out front and center for me
- 15:30to see so I hope you appreciate that too
- 15:33okay uh so let's go on to James Clark uh
- 15:36I me I talked about him for about a
- 15:37minute back uh you know before the the
- 15:39KY interview uh James is really good
- 15:42interview he's got the gift of the gab
- 15:43and I'm not saying that disparagingly at
- 15:45all I absolutely love it sometimes when
- 15:47I speak with Fighters it's a challenge
- 15:48if I ask a question and they give me
- 15:49back a one-word answer or yep nope or
- 15:52yeah I agree it's nice if I ask a
- 15:54question and they can just run with it
- 15:55and so James is is doing great uh at
- 15:58some point I'd like to start doing more
- 15:59long form interviews uh I guess sort of
- 16:02like a podcast that I've talked about
- 16:03before uh I think James is definitely
- 16:06you know I knew he was interesting
- 16:07before but not as interesting after
- 16:09speaking with him now for 14 minutes or
- 16:11something like that so it's well worth
- 16:12it make sure you listen if only to hear
- 16:14about uh the little girl's life that he
- 16:16saved while training in Thailand so
- 16:17that's pretty fantastic all right let's
- 16:19go James Clark great to talk to today
- 16:21sir how you doing great how are you
- 16:24doing Andy thanks for having me on hey
- 16:26it's my pleasure uh for the people
- 16:28watching right now tell them where you
- 16:29are right now yeah I'm in puket Thailand
- 16:32obviously uh halfway across the world
- 16:35from uh Canada but uh I'm in my happy
- 16:39place and uh it's it's fight week so you
- 16:43know no complaints here I'm just uh
- 16:47excited for soul season Soul season
- 16:50that's right you are fighting this
- 16:52upcoming weekend in fukat against col
- 16:54Kil basa at a new uh I guess it's more
- 16:56like one of those new hybrid promotions
- 16:58right there's different styles of fights
- 16:59on it there's mu Thai there's mixed
- 17:01martial arts I'm not sure if there's
- 17:02others and uh you're fighting an MA
- 17:04fight MMA fight obviously tell me what
- 17:07you know about M2 Global or sorry M2 MMA
- 17:09and how they contacted you and became
- 17:11aware of you and vice versa yeah so uh
- 17:14yeah it is a mixed event they do a bit
- 17:15of that type of stuff down here in
- 17:17Thailand um obviously uh you know the
- 17:20the rules are a little different here
- 17:22and uh obviously we're in the birthplace
- 17:24of Muay Thai so you see a little bit
- 17:26more of those type of uh of events it's
- 17:29a yeah it's a new promotion similar to
- 17:32the last one I just fought on that my uh
- 17:34coaches and managers threw on uh during
- 17:38fight Series so um yeah they're they're
- 17:41not established yet but uh just super
- 17:44grateful to be helping them build it up
- 17:47and you know get get my hand raised is
- 17:49obviously the main goal uh George
- 17:52Hickman down here I've known him since I
- 17:54was about 20 years old um yeah 29 now so
- 17:58like nine years this is my sixth trip
- 18:00down here obviously uh Co made it a
- 18:03little hard to get down here for a
- 18:04couple years but uh he he got me the
- 18:07fight and um yeah just super grateful
- 18:11all these guys have uh been uh taking me
- 18:15under their wing like his brother Frank
- 18:17Hickman as well um the wrestling coach
- 18:20for all those guys at uh City kickboxing
- 18:24volosi um Israel Sonia ker France like
- 18:29that whole team uh Frank has been the
- 18:32main uh wrestling coach I think uh for
- 18:34their whole careers basically so um you
- 18:38know that's uh that's obviously means a
- 18:41lot that he's you know giving me
- 18:43personals and spending his time um I I
- 18:46met his brother George the older brother
- 18:49first actually and just super uh super
- 18:53high level dudes like you know um along
- 18:57with my team back home Justus Brookman
- 18:59um he's cornered many UFC guys as well
- 19:02but uh you know it just it means a lot
- 19:05that they've all kind of uh big
- 19:07brothered me down here and uh you know
- 19:10this is a little bit different trip uh
- 19:12having a fight this time obviously right
- 19:15uh in the past I've just been uh I've
- 19:18just been training for fights back home
- 19:20so um yeah it's a little bit different
- 19:24um Brad Rell the kickboxing coach down
- 19:27here as well um
- 19:29I think he's had like four or five
- 19:30fights in the UFC um maybe even more
- 19:33than that um he he's also took me under
- 19:36his wing um it it's just super uh super
- 19:42grateful and uh definitely helping my
- 19:44confidence and and my overall
- 19:47game when it so correct me if I'm wrong
- 19:49but it's my understanding that you know
- 19:51you just said you go to Thailand often
- 19:53for for training camps did you go to
- 19:55Thailand this time with knowing that be
- 19:56a fight coming up out of this or was it
- 19:58something just sprung on you and you
- 19:59were given the opportunity no um I was
- 20:02here uh I was here two months well I've
- 20:05been here for this will be three months
- 20:08uh by the end of my trip I I have a
- 20:11flight booked for the day after um the
- 20:15fight but you know I never make plans uh
- 20:17I never make plans for after the fight
- 20:19you know you never know you never know
- 20:21exactly what you're getting into so uh
- 20:24you know if I had to switch my plane for
- 20:26a day or two or whatever uh so be it but
- 20:30uh yeah I'm leaving the day after which
- 20:32happens to be April fools so no joke
- 20:35there but uh yeah I was here two months
- 20:39prior to this trip as well my coach uh
- 20:42Joe Elliott the owner of big country and
- 20:45uh he's got like three gyms now doing
- 20:47super good me and him started he's the
- 20:49one who got me into MMA and uh obviously
- 20:53got him tattooed on my leg you know lot
- 20:56lot I have of him we grew up in this
- 20:58game together so uh but um this Dr Lane
- 21:02one of my top sponsors uh shout out to
- 21:05Lane's Optical he uh he just said Hey
- 21:08Joe uh you want to go to Thailand with
- 21:10me uh I'll take you to james' spot in
- 21:13Thailand and uh you know I was a little
- 21:15bit uh I've been trying to get Joe to
- 21:18come out here for uh years uh obviously
- 21:21uh I didn't have the funds to uh you
- 21:24know just take him here but uh he booked
- 21:27his trip uh with Buddy and I already had
- 21:30this trip already booked so I was like
- 21:33screw it I wanted Joe to see Thailand
- 21:35through my eyes so I came I booked a
- 21:38trip and I was down here with them and I
- 21:41was telling I I always tell George uh
- 21:44George Hickman he's um one of the main
- 21:47uh MMA coaches down here he lives here
- 21:50down here full-time as well so I'm
- 21:52always bugging him for a fight have been
- 21:54for years so um yeah nothing came in
- 21:58right away and then I was down here for
- 22:00about a month already and then he got
- 22:03this offer for Colton and uh he said you
- 22:06want it um I had to extend my trip to
- 22:09pull it all off so uh said just let me
- 22:12ask the babysitter of my uh my dog which
- 22:16happens to be my mother right now um
- 22:19she's all right with it and uh you know
- 22:21she wasn't very impressed at the start
- 22:24but uh she uh she didn't need uh she
- 22:28didn't need Co and just uh you know she
- 22:32understands the MMA uh dream Waits for
- 22:34No One um you know in dog years of three
- 22:38months is probably like over a year now
- 22:40and dog years I've missed in my dog's
- 22:42life so you know it's uh it sucks but uh
- 22:47at the same sense this MMA Journey it's
- 22:50uh you know uh every fight's a little
- 22:53bit different but it it waits for no one
- 22:55and your training session can let uh
- 22:57your your your MMA Journey can end in a
- 23:00training session so you know I had to
- 23:03take full advantage of this and uh
- 23:05that's exactly what I
- 23:07did it's it's really important that you
- 23:09you grab these opportunities I mean I I
- 23:11know so many fighters and I've got to
- 23:12speak with so many fighters over the
- 23:14years and and a Perpetual issue for them
- 23:17a lot of them is the struggle to find
- 23:19Reliable fights that'll actually put on
- 23:22an event schedule a fight sign a
- 23:24contract and have the fight go through
- 23:26so many fighters you know they end up
- 23:28not even fighting once a year just
- 23:29because so many issues how important is
- 23:32it for you to be always ready and and
- 23:34training and be prepared to to grab
- 23:35these opportunities when they come to
- 23:37you yeah no the more the older I get the
- 23:40more experienced I get and knowledgeable
- 23:42on this uh this subject actually uh it's
- 23:45been on my mind a lot lately because uh
- 23:48yeah like I I haven't thought in about
- 23:50eight or nine months when however long
- 23:52June June was um so yeah it's uh we're
- 23:56going on almost a year and um yeah I
- 24:00think I made a few mistakes uh obviously
- 24:02I had a one and three Pro record at one
- 24:04point in my career now I'm eight and3
- 24:06and haven't lost in six years my last
- 24:09loss being to Matteo vogo uh at
- 24:12135 and he's not even a 35 anymore he's
- 24:15a 45 but uh no excuses there's no
- 24:17excuses in this game I was smoking
- 24:19cigarettes I was doing dumb [ __ ] um I
- 24:22needed to uh I needed to eat the Humble
- 24:25Pie a bit but uh yeah as far as the MMA
- 24:29scene back in Canada like I said on the
- 24:31mistakes as well I uh well I started my
- 24:36journey uh signing a five fight contract
- 24:39with one of the dirtiest promot
- 24:41promoters in the game one of the best
- 24:43promotions but one of the dirtiest
- 24:45promot promoters in the game Stephen
- 24:47patri and uh you know I think to an
- 24:51extent as a promoter you had to put
- 24:52yourself first before the fighters as
- 24:54well to build your brand I think that is
- 24:56part of it um you know like the whole
- 24:59Don King thing but uh you know not too
- 25:03many people uh patri screwed over a lot
- 25:06of other people um I I don't blame him
- 25:08for my losses those are my losses but uh
- 25:12you know he was only offering me out of
- 25:14weight class fights and uh you know just
- 25:17signing a five fight contract out of the
- 25:19gate as a debut fighter it it really
- 25:22made me not trust these promoters very
- 25:25well so yeah I got it so I kind of
- 25:27hopped around I hopped around a little
- 25:29bit um you know I have I have four
- 25:32titles um from three uh three different
- 25:36organizations Alone um that kind of
- 25:39speaks for itself uh I I didn't really
- 25:42trust any of these promotions I I I
- 25:44wouldn't really sign anything more than
- 25:47a two-fight oneyear contract just
- 25:49because a lot of them you know like n
- 25:52Diaz was talking about last couple weeks
- 25:54ago like a lot of these guys they don't
- 25:56they don't want you to see the end of
- 25:57the contract act um and it just put my
- 26:00trust it I I didn't really trust but
- 26:03then I see these other guys and it works
- 26:05well for them uh when they do have that
- 26:08Bond of trust and with the promotion as
- 26:11well like you look at that Tommy
- 26:12Morrison kid um you know not I guess not
- 26:17to say he's fought fighting complete
- 26:18bums he beat my buddy Matt Dawson so
- 26:21like that's a fairly good win but like
- 26:23uh that's his best win actually uh in my
- 26:27eyes but uh Dawson was had a f 400 or 4
- 26:31and4 record like myself uh at the time
- 26:35and he's fighting uh he's fighting a guy
- 26:38who's like five and0 or something at the
- 26:40time so on paper it's just like I don't
- 26:44know I think he's trying to look for the
- 26:46easier fights and that one just happened
- 26:48to be a a real tough fight because
- 26:50Dawson's an animal and fought everybody
- 26:52under do for sure yeah he's a dog right
- 26:55but um you know not to put Tommy down I
- 26:58think he's doing it proper he's got a
- 26:59really good team around him and stuff we
- 27:01we've trained once before too so he he
- 27:04don't really he knows he's not ready to
- 27:05fight anyone like me but I think a guy
- 27:08like that can get to the Big Show I just
- 27:10don't think he's going to stay there
- 27:12very long like uh he'll be lucky to uh
- 27:15you know even like TJ laramy he got
- 27:17there a little bit early but like I I
- 27:20think TJ laramy has a win over Charles
- 27:22Jordan and Charles is still there so
- 27:25it's like Styles make matchups and
- 27:28um if you look at it there's not very
- 27:30many fights for me back in Canada period
- 27:34um uh anyone could say what they want
- 27:37why don't you fight Tony or Lou or
- 27:39something but like you know if you look
- 27:41at uh Tommy Morrison Louis Jordan and
- 27:48uh and Tony
- 27:50laramy all four of us have fought
- 27:53Mexicans in our last fight like yeah um
- 27:56you know uh
- 27:58I I I get it like I I'm not I'm not
- 28:02saying that I was any any better but um
- 28:06and uh props to Tony and Louie they were
- 28:09about to fight but hey that was just Lou
- 28:12got hurt and that just ended up being
- 28:13talk you know like it is what it is the
- 28:17fight hasn't been rebooked um Tony
- 28:19hasn't rebooked a tough fight I'm sure
- 28:22he could have um and I I got a guy who's
- 28:25got a winin one Championship next week
- 28:27so like I I figure I figure I'm the I'm
- 28:31the number one guy out of Canada right
- 28:34now I I smoke this guy and I'm I'm on
- 28:37the Big Show like uh potentially so I I
- 28:41feel like uh all four of us are right
- 28:44there at the door but Canada just I feel
- 28:47like each promotion is only building the
- 28:50guys they want you know one at a
- 28:53time you know I kind of disagree with
- 28:55disagree with you a little bit uh I
- 28:57think you're starting to see a lot more
- 28:59collaboration and working together
- 29:01between different Canadian fight
- 29:02promotions uh for example like bfl
- 29:05unified Samurai they seem to be letting
- 29:07their Fighters travel across the country
- 29:09and fight for their other organizations
- 29:11which is is great for the fighters and
- 29:12we're sort of getting away from that
- 29:14promotion first mentality that you you
- 29:16alluded to so I don't know I I I think
- 29:18that's really cool and I'm I'm really
- 29:20liking it yeah no I I agree with that I
- 29:23definitely seen that uh I seen that one
- 29:26or two times with uh
- 29:28with the cross promotions like that
- 29:30which was super cool I'm I'm all for
- 29:33that like these guys shouldn't be acting
- 29:36like they're UFC already although like
- 29:39they're helping guys like us get to the
- 29:40UFC and it's also super cool that like
- 29:43Samurai unified and bfl are all on UFC
- 29:47Fight Pass like that's huge we have it
- 29:50three promotions out of Canada now
- 29:52they're all on UFC Fight Pass I'm only
- 29:54the BTC champ they're the only ones that
- 29:57aren't on Fight Pass knock knock
- 30:00hopefully they uh they get there because
- 30:02they've had they've had awesome shows as
- 30:04well and uh AG I do believe they can get
- 30:07there as well um yeah I I just see it
- 30:12like it just seems to be in the
- 30:14flyweight division there's only so many
- 30:16of us there's only about there's only
- 30:18four guys now Tommy just getting to the
- 30:21point now where he's uh like he has a
- 30:25record now where he can fight me Tony or
- 30:28Lou like mhm there's there's ultimately
- 30:30no one else in Canada Canadians that can
- 30:34fight us right now if they do it's like
- 30:37I feel like they're getting fed to the
- 30:38wolves um in my eyes
- 30:42obviously I don't I don't like to be one
- 30:44of those people that uh act like my
- 30:46opinions are facts either like these are
- 30:48just opinions people that I hate those
- 30:51guys that are like what I say is
- 30:54definitely right like because because I
- 30:56talk a lot of [ __ ] myself and uh hey um
- 31:01it is what it is I fought Lou and Tony
- 31:03those are my only two losses as an
- 31:05amateur like like I said I was still
- 31:07smoking cigarettes when I fought Matteo
- 31:09as a pro so uh it it is what it is um
- 31:13those are definitely fights I want uh in
- 31:15the future like but I'm I'm never one of
- 31:18those type of people to uh you know I
- 31:21have a fight that's in front of me uh
- 31:24nothing else matters like uh a a win is
- 31:28a step forward and a loss is two steps
- 31:31back I heard Robin black say that one
- 31:33time when uh Lindsay uh Lindsay garbot I
- 31:37believe she was fighting um she was
- 31:40fighting Ashley Nichols that night uh
- 31:42rest in please uh to Ashley obviously
- 31:44that was super sad um I think uh I think
- 31:48me mental health isn't something that
- 31:49gets talked about enough as well just
- 31:51touch on that like uh you know you were
- 31:54at my last fight as well um you know I'm
- 31:56a very emotional dude myself especially
- 31:59in fight week um you know I I always
- 32:02quit smoking weed and stuff and uh you
- 32:04know it [ __ ] with your emotions a
- 32:06little bit I always quit the whole Camp
- 32:08I go without it but you know to to live
- 32:11my life I feel like I needed a little
- 32:12bit outside of it it just doesn't mix
- 32:15with my fighting anymore cigarettes
- 32:17definitely didn't um but uh yeah that
- 32:19whole thing with Ashley that was super
- 32:21sad like I think we all have our own own
- 32:24demons and I feel like uh as a man
- 32:28especially um and as a fighter those are
- 32:32like two things that are like you know
- 32:34it almost puts guys in that category and
- 32:37like not to take anything away like look
- 32:39at what happened with that actually like
- 32:42it just it as a man it's like it's not
- 32:45you're not like supposed to talk about
- 32:47these things or something right like
- 32:49I've turned a bit of a leaf on that um
- 32:52and especially like I said when I'm in
- 32:54the camp and stuff it's something I'm a
- 32:56little more open with I'm a little
- 32:57little more uh like to talk about it or
- 33:00touch on it because uh you know you
- 33:03never know the type of messages you get
- 33:04and stuff after like uh a lot of times
- 33:08uh I've had I've cut some really good
- 33:10promos after my fights um and then I've
- 33:13cut some ones where I went a little you
- 33:15know I went uh you know I went full
- 33:18[ __ ] and uh you know I I feel like uh
- 33:21you know they weren't the best but
- 33:23that's just that's just me you know I'm
- 33:26uh taking as you get it you know so uh
- 33:30like I said you got to take the good
- 33:31with the bad I've cut some really good
- 33:33ones and then uh went a little overboard
- 33:36on some but uh you know that that's just
- 33:39the fight business I think we're all
- 33:41dealing with stuff especially like as
- 33:42Fighters not just as Fighters but like
- 33:45uh you
- 33:46know yeah I just uh it's not just
- 33:48Fighters it's it's there's so much to we
- 33:51could talk about this for hours there's
- 33:53so much and it's it's people people have
- 33:55people have problems and
- 33:58just because we're two guys sitting here
- 33:59talking I think men have a much more
- 34:01difficult time find number one finding
- 34:04somebody that they can be close enough
- 34:06to to actually share what they're
- 34:08feeling because a lot of times men are
- 34:09judged by emotions uh I think fairly so
- 34:13and then even if we do have someone
- 34:14close I mean men men I I don't think
- 34:18express ourselves verbally as much as as
- 34:20maybe maybe women do like we'll go say
- 34:23if you're say if you and I are buddies
- 34:25and you're having a rough day you're
- 34:26going to be like hey Andy come on over
- 34:27over let's let's uh you know work on
- 34:29this car engine or we're going to go you
- 34:31know chop some wood or something like
- 34:32that that's how we kind of deal with it
- 34:34so right that's why I think I think
- 34:36fighting is is such a good thing because
- 34:39it it allows you to use your body which
- 34:41is a good thing it gets your endorphins
- 34:43flowing it it just makes you feel good
- 34:45when you when you train right so I mean
- 34:47it's got to be a benefit to to your line
- 34:49of work definitely definitely and uh
- 34:53yeah as much as it's a benefit it's a
- 34:55downfall as well because it's like uh
- 34:57the highs are so high right and the lows
- 34:59are so low like uh like we were kind of
- 35:02touching on my last win a year ago it's
- 35:05like it keeps me in the gym obviously
- 35:08like that it's like a I've had problems
- 35:10with drugs before obviously I'm not just
- 35:13talking about weed and [ __ ] and I've
- 35:16lost like 50 plus friends not
- 35:19necessarily good friends but like uh at
- 35:22least 50 plus people that I know
- 35:24ex-girlfriends even def fet all and
- 35:26stuff and it's like I've seen some dark
- 35:28stuff I actually saved a little girl I
- 35:30saved a little girl like right in Fr of
- 35:31a truck last week so it's like felt like
- 35:33a hero like that's probably like one of
- 35:35the only times that I ever like I've
- 35:37obviously done great things in my life
- 35:39but I've done a lot of bad [ __ ] too so
- 35:41like tell me that story about say little
- 35:42girl what happened there yeah like I so
- 35:45I checked my weight uh had a little bit
- 35:47of a sore neck uh three weeks out it was
- 35:50like uh it was one of those things I had
- 35:52to be like I need someone like Justin
- 35:54Brookman and [ __ ] and like guys that
- 35:56like protect me from myself cuz it's
- 35:58like a little store neck ain't going to
- 36:00like 3 weeks out from the biggest fight
- 36:02of my life like I'm I'm going just turn
- 36:04it up right like yeah a week out is when
- 36:07you get to heal like obviously it's all
- 36:09good now there's no excuses I'm feeling
- 36:11amazing uh my Camp's basically done I'm
- 36:14just coasting but so I didn't go to
- 36:16wrestling practice I went but I had to
- 36:18do something so I went I went on the
- 36:21aird for like a half hour and stuff and
- 36:23then anyway uh make it long story here
- 36:27uh I uh I went and checked my weight
- 36:29because I'm like very obsessive with the
- 36:31weight especially two weeks out I'm like
- 36:34got to check the weight got to check the
- 36:35weight even though it's like Thailand I
- 36:37could be eating like I had cheesecake
- 36:39yesterday you know what I'm saying I
- 36:40could eat whatever the [ __ ] I wanted and
- 36:42probably still make weight but like I
- 36:44know what benefits and what not but
- 36:47anyway so I I go I'm like oh I got to
- 36:49check my weight Blake so I go to check
- 36:51my weight and then uh literally that
- 36:54Split Second of checking my weight I
- 36:56come out there's a three-year-old little
- 36:57girl maybe she's like 2 and 1/2 ft tall
- 37:00type deal she runs almost gets smoked by
- 37:03a scooter first and then um I guess it
- 37:06looked like the woman or her mom
- 37:08watching her had like a 5-year-old uh
- 37:11boy with her too um so she was trying to
- 37:14watch like two kids I guess and then um
- 37:18so that's just what it looked like from
- 37:20my angle but she was like about five
- 37:22five or six feet in front of me already
- 37:24running across the street to go and it's
- 37:27a fair busy street uh all the streets in
- 37:30Thailand are like that but it was about
- 37:32the size of a garbage truck big big
- 37:34garbage truck and she almost gets hit by
- 37:36the scooter she made it past the scooter
- 37:38the scooter dodged her and then I could
- 37:41see her still going forward towards this
- 37:44she was right in front of this garbage
- 37:46truck and because I could see it like I
- 37:49had to run to catch up with her but I I
- 37:52used my voice and I was like I stop like
- 37:56I I caused the scene with my voice I
- 37:58think but like I don't even know if that
- 38:00stopped the truck or not but like I
- 38:02literally had to jump in front of this
- 38:04[ __ ] garbage truck and I had to pick
- 38:06this little girl up like like I I was
- 38:09probably like it was one of those things
- 38:11like I've like I said I've done some bad
- 38:13[ __ ] in my time it was like I've seen
- 38:16guys where it's like you know there's
- 38:17always a couple guys where it's like
- 38:19they see cops and then they're like
- 38:21they're like they turtle and they freeze
- 38:23up and stuff for anything right but like
- 38:27everything slows down just like in a
- 38:29fight for me right but it's just like
- 38:30the hero and the coward like you don't
- 38:32have time they think the same right you
- 38:34didn't I didn't have time it was just so
- 38:37I grabbed her and uh yeah a bunch of
- 38:40people from the gym at bang to seen it
- 38:42and stuff uh Casey O'Neal actually
- 38:44shouted to her she seen me save that
- 38:46little girl but all kinds of UFC uh
- 38:49people at the gym Kevin Gastelum I've
- 38:51been talking to him every day it's like
- 38:54but anyway it was uh so then I I get the
- 38:56girl I get the little
- 38:57little girl and I go to give her to who
- 39:00I thought was her mom and then the girl
- 39:03says where's your mom where's your mom
- 39:07so uh wow I don't know I gave the little
- 39:11girl to that girl so I don't know if she
- 39:13was just saying that to like make
- 39:15herself if it looked to me like she was
- 39:18supposed to watch the kid right but uh
- 39:21she she did say like where's your like
- 39:23so anyway I don't know whose kid it was
- 39:25I just I I got out of there but like I
- 39:28if I would have seen that little girl
- 39:29Get Smoked by a garbage truck and like I
- 39:32just missed her by a second that would
- 39:35have really I would I'm already
- 39:37emotional dude I said you know like uh
- 39:40but it it was probably like the it was
- 39:42the only time that I was like I made a
- 39:44[ __ ] difference you
- 39:46know so it's like you put a little
- 39:48points in in your karma Bank yeah and
- 39:51and a week before that I seen someone I
- 39:52seen an old lady get smoked on a scooter
- 39:55like and I don't know if I don't know if
- 39:57live type deal uh but uh yeah it's like
- 40:02it's Thailand right like you don't
- 40:04really know until you get down here I've
- 40:06been here six times right I've been in a
- 40:08couple scooter accidents myself just
- 40:10scrapes and stuff my buddy Blake he
- 40:12wiped his scooter out a couple times too
- 40:14so it's like it it happens down here
- 40:18right but uh you know it's uh it
- 40:22it's yeah it gives you little bit of
- 40:24gratitude right um every time I have a
- 40:27fight I always got a lot of gratitude
- 40:29but some crazy shit's been happening so
- 40:33yeah well James you know we've chatted
- 40:36you and I have chatted briefly before
- 40:37but nothing to this extent and I didn't
- 40:39know what an interesting fellow you were
- 40:41so I I'd definitely love to speak with
- 40:43you again at some point I I I haven't
- 40:44started it yet but uh I want to start
- 40:46doing like a more of like a long form
- 40:48podcast series with people uh where you
- 40:50spend an hour two hours talking about
- 40:52the whole world and whatever you want I
- 40:54definitely think you just added yourself
- 40:55to my list because uh I really speaking
- 40:57with you thank you so much yeah you too
- 41:00Andy I'm I'm I'm a bit of a talker like
- 41:02I said sometimes when I'm smoking the
- 41:04weed I don't I don't got much to say but
- 41:07uh hey I'm I'm full of enthusiasm now
- 41:10for for a journalist you're a dream
- 41:12because sometimes you speak with people
- 41:13and I've got to drag out the answers and
- 41:15I get like one word or two words so you
- 41:17know meeting somebody like you it's it's
- 41:18fantastic so before before we get going
- 41:21uh I'm going to give you a chances there
- 41:22anybody like to thank anything you'd
- 41:23like to say before we go yeah just shout
- 41:25out to all the guys that have been
- 41:26helping down here like uh George Hickman
- 41:30Frank Hickman um Brad Rell uh Woody the
- 41:36strength and conditioning coach but uh
- 41:38I'm thinking those guys are likely going
- 41:39to be in my corner this fight but uh I
- 41:42can't leave the boys back home who like
- 41:44I'm not a self-made man here so um
- 41:47Justin Brookman Joe Elliott Gordon mcil
- 41:51they're uh they're tattooed on my
- 41:53[ __ ] leg for life so uh you know I
- 41:55got to keep them keep them close and uh
- 41:57you know I wouldn't be here if it wasn't
- 42:00for them um I know I know they're going
- 42:02to be in that uh ring with me uh next
- 42:06Sunday for sure regardless like I said
- 42:08they they've built me into the man I am
- 42:10today and uh you know I uh I'm just
- 42:13proud that I get to do what I love and
- 42:15uh surrounded by greatness um you know I
- 42:18I'm pretty much done my hard Camp here
- 42:21uh training with the highest levels of
- 42:24fighters in the world um I've been doing
- 42:27uh my circuits just finished my circuit
- 42:29with uh pfl champ there uh Brendan uh
- 42:33he's getting ready to fend his belt uh
- 42:36BR Bruno um whole whack of guys that are
- 42:40just getting the I'm getting the exact
- 42:42same treatment they are here so just
- 42:44super grateful to be where I'm at and uh
- 42:47you know we're seven days out from Soul
- 42:50season so we're g to make it happen
- 42:53thank thank you
- 42:54Andy well thank you that thank that was
- 42:56fantastic FC I'm not sure if I'll be
- 42:58able to watch the fight I I haven't
- 42:59really looked and see if it's going to
- 43:00be streamed yet or not but uh if I can
- 43:02watch the fight I will and if I don't uh
- 43:04I wish you the best of luck and kick
- 43:06some butt I think it'll be 7 a.m. uh
- 43:09your time it'll be on YouTube Instagram
- 43:11bunch of things just follow M too and uh
- 43:14if you don't see it live I'm sure you'll
- 43:16catch it uh you'll catch it anyway maybe
- 43:18stay off the internet till you till you
- 43:20watch
- 43:21it all right James thanks for everything
- 43:23good luck all right man thanks again you
- 43:25take care there you go what do you think
- 43:26so so M2 MMA I don't know where that's
- 43:28going to go um the truth is mixed
- 43:30martial arts promotions around the world
- 43:32come and go and uh we'll see this is
- 43:35going to be a first event for them
- 43:36hopefully it turns out well hopefully
- 43:37James does well gets a nice win and some
- 43:39recognition and either fights with them
- 43:41again or moves on to bigger and better
- 43:42things regardless uh it's great I love
- 43:44mixed martial arts you love mixed
- 43:46martial arts let's uh just keep watching
- 43:48and wish everybody
- 43:49success okay that's it a short and sweet
- 43:52one for this week but uh make sure you
- 43:54tune in to to UFC Fight Pass and uh I'm
- 43:56not no sorry I'm not sure if cos and
- 43:58Fight Pass or not but watch the the
- 44:00fight night tomorrow night on Saturday
- 44:01night and if you can I don't think for a
- 44:03streaming for for james' fight uh I take
- 44:06that back there might be and I'll see if
- 44:07I can post where you can watch that I'm
- 44:09G to try to watch it myself uh and uh
- 44:11that's it fight friends keep watching
- 44:12the fights and I will see you next week