EP 112: The Resistance Is the Signal: Why Growth Feels So Hard
In this episode of Longevity Unlocked, Coach Kyle, Dr. K, and Coach Susan Shirley explore one of the most overlooked truths about growth: the harder it feels, the closer you are to a breakthrough.
Inspired by the ideas in The War of Art, the conversation dives into the concept of resistance—that internal friction we feel when we’re about to level up in life.
Susan explains why motivation and discipline alone aren’t enough to create lasting change. Instead, real transformation comes from building systems and strategies that guide you from feeling stuck to achieving long-term wellness.
The…
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