Moving Through Arthritis - What Every Body Needs to Know
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I am so glad you're here today because we are diving into a topic I am truly passionate about: arthritis.
Many people believe arthritis is just an inevitable part of aging, but it actually affects people of all ages and is widely misunderstood and mismanaged. As a physical therapist for over 20 years and a functional nutritionist, I look at the "whole person"—your movement, food, lifestyle, stress, and sleep. Because in the world of joint health, everything is connected.
In this episode, we break down:
The Types: Understanding the differences between Osteoarthritis…
The skinny
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