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#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family · Hurdle with Emily Abbate

• 0:14
  Speaker 1: Hey everyone, Emily Abodi here. You are listening to an
• 0:18
  Speaker 1: extra special episode of Hurdle.
• 0:22
  Speaker 2: A wellness focused podcast.
• 0:24
  Speaker 1: Reconnect with everyone from your favorite athletes to top experts
• 0:27
  Speaker 1: and industry CEOs about their highest highs, toughest moments, and
• 0:31
  Speaker 1: everything in between. We all go through hurdles in life,
• 0:34
  Speaker 1: and my goal through these discussions is to empower you
• 0:37
  Speaker 1: to better navigate yours and move with intention so that
• 0:41
  Speaker 1: you can stride towards your own big potential and of
• 0:44
  Speaker 1: course have some fun along the way. And fun is
• 0:49
  Speaker 1: exactly what we are going to be having today. I
• 0:53
  Speaker 1: asked some of my dearest friends and family to hit
• 0:58
  Speaker 1: me with some questions.
• 1:00
  Speaker 2: That's right. It's a little.
• 1:02
  Speaker 1: Bit different than your standard listener questions episode because these
• 1:06
  Speaker 1: are some of the people that know me best. I'm
• 1:09
  Speaker 1: talking to my parents, I'm talking my oldest friends, I'm
• 1:13
  Speaker 1: talking friends and colleagues in business.
• 1:15
  Speaker 2: You name it.
• 1:17
  Speaker 1: And so we're getting into it today. We're getting a
• 1:19
  Speaker 1: little deep, and I hope that this is a little
• 1:23
  Speaker 1: experiment that you enjoy. In today's episode, I'm answering questions
• 1:29
  Speaker 1: about upcoming projects, perhaps my favorite pizza. I'm talking about
• 1:34
  Speaker 1: travel tips for stand on top of your health and
• 1:38
  Speaker 1: fitness goals on myself and recording this out in Los
• 1:42
  Speaker 1: Angeles as I hold this microphone in Santa Monica. A
• 1:46
  Speaker 1: lot of good stuff on deck this week. And then
• 1:48
  Speaker 1: beyond that, let's see what else are we talking about
• 1:51
  Speaker 1: here favorite or in my apartment? The habits that make
• 1:55
  Speaker 1: me me? And some best practice advice on how to
• 1:59
  Speaker 1: get out of a rut, and so much more. Make sure,
• 2:04
  Speaker 1: if you're not yet doing so, you're following along with
• 2:06
  Speaker 1: Hurdle over on social It's at Hurdle podcast. I am
• 2:09
  Speaker 1: over at Emily Avadi and without any further delay, let's
• 2:13
  Speaker 1: get to it. Let's get it's a hurdling.
• 2:25
  Speaker 3: Hey m it is t Drew And my question for
• 2:28
  Speaker 3: you is what are your habits? Can be two, can
• 2:35
  Speaker 3: be three, can be four, can be ten, But what
• 2:39
  Speaker 3: are the habits that you have currently that have allowed
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  Speaker 3: you to be who you are and get to where
• 2:47
  Speaker 3: you currently are? And also, I guess these will be
• 2:51
  Speaker 3: the same habits that will allow you to get to
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  Speaker 3: where you're trying to go. That's my question.
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  Speaker 2: Habits. I love some habits.
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  Speaker 1: And you know it's interesting in this question, Teader, you
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  Speaker 1: didn't ask me what the habits were for. So I'm
• 3:06
  Speaker 1: going to say that my habits in my morning routine
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  Speaker 1: are the habits that set me up for success in
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  Speaker 1: my day because they help me take care of me.
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  Speaker 1: They fill out my cup, and while my cup is full,
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  Speaker 1: I feel like I am better capable of being in
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  Speaker 1: service and of service to the people that I care about,
• 3:25
  Speaker 1: showing up in my business, showing up in my friendships
• 3:28
  Speaker 1: and my relationships, and so on and so forth. So
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  Speaker 1: I would say the most foundational habits in my life
• 3:34
  Speaker 1: are these four things. First of all, good sleep without
• 3:40
  Speaker 1: good sleep, like your best day starts the night before,
• 3:43
  Speaker 1: and for me, sleep and getting adequate sleep has been
• 3:46
  Speaker 1: a priority over the last few years. So I would
• 3:49
  Speaker 1: say my number one habit is protecting my sleep. It
• 3:53
  Speaker 1: is very rare that I am awake during the week
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  Speaker 1: past ten BM, and to be honest, same goes most weekends.
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  Speaker 1: Protecting my sleep crucial habit. The next important habit that
• 4:05
  Speaker 1: I have is my journaling breathwork combo. First thing in
• 4:08
  Speaker 1: the morning. I've talked about it here on the show before.
• 4:11
  Speaker 1: I do about three to five minutes of breathwork each
• 4:14
  Speaker 1: and every day, right after I grab my espresso from
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  Speaker 1: the kitchen counter, I sit down on my couch. I
• 4:21
  Speaker 1: use Open, and of course, if you've been listening to
• 4:24
  Speaker 1: the show for a while, you know I have a
• 4:25
  Speaker 1: code for you. If you go on over to with
• 4:27
  Speaker 1: open dot com slash hurdle, you can get thirty days free.
• 4:31
  Speaker 1: But I do one of opens classes for between three
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  Speaker 1: and five minutes. Then I reach to the table in
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  Speaker 1: front of me, I grab my journal. I write for
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  Speaker 1: one page whatever comes out, whatever I'm feeling that I
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  Speaker 1: want to talk about, reflecting from the past twenty four hours.
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  Speaker 1: And then at the end of that page, I write
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  Speaker 1: down one thing that I am grateful for, a highlight
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  Speaker 1: from the past day. That breathwork and journaling practice, it's
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  Speaker 1: a cornerstone. It helps keep me grounded. It helps me
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  Speaker 1: kind of get my thoughts out in the morning. It
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  Speaker 1: helps me come back into my body first thing of
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  Speaker 1: the day, and that for me, is of the utmost importance.
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  Speaker 1: The third habit crucial for me. You know where I'm going.
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  Speaker 1: I feel it move in my body. I start every
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  Speaker 1: day by moving my body in some way. And that
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  Speaker 1: doesn't always mean that there's some intense crazy workout on deck.
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  Speaker 1: Right my workout routine from day to day varies. Right now,
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  Speaker 1: I'm strength training about four days a week. I've got
• 5:23
  Speaker 1: running in there interval style. Because of this plantro fasciitis,
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  Speaker 1: I'm nursing about two days a week. And then I
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  Speaker 1: would say I've got one day of yoga and maybe
• 5:34
  Speaker 1: one day of pilates and some walking mixed in there.
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  Speaker 1: It sounds like a lot, but I'm spacing it out.
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  Speaker 1: I'm giving my body the attention, the love that it
• 5:41
  Speaker 1: needs and deserves so that I can show up.
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  Speaker 2: And be my best self. And then the.
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  Speaker 1: Fourth habit that is crucial to me being my best
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  Speaker 1: me is making it a habit to say no to
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  Speaker 1: the things that don't serve me. I know it's a
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  Speaker 1: little bit different than the first three, but it has
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  Speaker 1: become a cornerstone of how I better show up for myself.
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  Speaker 1: If I am not feeling something, I am like a
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  Speaker 1: f yes for the you know, trying to keep this
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  Speaker 1: PC here. I'm an f yes kind of person, which
• 6:19
  Speaker 1: means that if something feels a little bit off, I'm
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  Speaker 1: gonna be honest with myself that it just doesn't feel
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  Speaker 1: like it's serving me. It's not something that I can
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  Speaker 1: get into. So oftentimes owning my know. The habit of
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  Speaker 1: owning my no is me saying yes to myself. Owning
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  Speaker 1: my no is me saying yes to myself. So maybe
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  Speaker 1: that's a dinner that I don't really feel like going to,
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  Speaker 1: or an event invite that I can no longer make happen.
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  Speaker 1: Maybe it's a work opportunity that doesn't really feel like
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  Speaker 1: something I want to be accountable for right now. Whatever
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  Speaker 1: it may be, I do an honest inner, audit, and
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  Speaker 1: opportunities come my way, and by owning my know, I
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  Speaker 1: then in turn say yes to the things that ultimately
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  Speaker 1: really serve me. So good sleep, my morning breathwork, journaling combo,
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  Speaker 1: my movement practice, and owning my no for habits that
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  Speaker 1: have dramatically impacted my life, and I believe, to the
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  Speaker 1: point of this question, are going to help me get
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  Speaker 1: to where I want to go. If you could change
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  Speaker 1: one thing right now, what would it be. If I
• 7:31
  Speaker 1: could change one thing right in this very moment, it
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  Speaker 1: would probably be this gloomy weather here in LA. This
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  Speaker 1: is my mom asking this question.
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  Speaker 2: I love her.
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  Speaker 1: I guess this isn't really realistic, but I feel as
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  Speaker 1: though there are so many things I want to be
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  Speaker 1: doing simultaneously at this moment in time and life doesn't
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  Speaker 1: allow for that. Right It's not physically possible to be
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  Speaker 1: in two places at once. So I really want to
• 8:00
  Speaker 1: be able to spend more time and have more time.
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  Speaker 1: I feel like I'm making a lot of choices lately
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  Speaker 1: that feel very difficult, and it is reminding me of
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  Speaker 1: the value of time and that that is something that
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  Speaker 1: we don't get back. So if I could change one
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  Speaker 1: thing right now, it would be gosh to make there
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  Speaker 1: thirty to thirty four hours in the day and for
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  Speaker 1: some in some miraculous way, I wouldn't get tired by
• 8:30
  Speaker 1: oh my god, eight pm every night. I don't know
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  Speaker 1: if that's actually you know where you were going with
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  Speaker 1: this one, Mama, but that's where I'm going.
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  Speaker 2: To go with it.
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  Speaker 4: Good morning, m I hope you made it safely to
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  Speaker 4: Los Angeles. Like you, I travel a lot for work
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  Speaker 4: and I find it hard to stay on track with
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  Speaker 4: my health and fitness goals. If you could give me
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  Speaker 4: maybe a couple tips on how to make the best
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  Speaker 4: use of hotel gyms and what to do when you're
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  Speaker 4: on the road so that you don't feel guilty when
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  Speaker 4: you get home.
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  Speaker 1: If I'm traveling for work, if I look at my
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  Speaker 1: week wherever I am the exact same way I try
• 9:05
  Speaker 1: to look at my week when I'm home. I have
• 9:07
  Speaker 1: been using the Future app. I've talked about it on
• 9:09
  Speaker 1: the show before. If you are interested in getting some
• 9:13
  Speaker 1: free personal training, you can head on over to try
• 9:15
  Speaker 1: at Future dot com slash hurdle a link it in
• 9:18
  Speaker 1: the show notes.
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  Speaker 2: But I know.
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  Speaker 1: Wherever I'm going what will be available to me, whether
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  Speaker 1: a hotel has a gym or a friend's apartment building
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  Speaker 1: has a gym if I'm visiting a friend, and then
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  Speaker 1: I can communicate with my trainer via the Future app
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  Speaker 1: to know what is within my wheelhouse to keep myself
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  Speaker 1: moving as I'm out of my normal routine.
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  Speaker 2: So that's really helpful.
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  Speaker 1: But if you don't have a trainer in your pocket,
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  Speaker 1: with the help of Future, I then will do an
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  Speaker 1: audit of the area that I'm going to and see
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  Speaker 1: what studios are available to me, if there's a gym
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  Speaker 1: that I might be able to use. I also love
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  Speaker 1: to explore new places on foot and by running and walking,
• 10:00
  Speaker 1: so I plan out my week of workouts wherever I
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  Speaker 1: may be the exact same way I do at home,
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  Speaker 1: and for me, that is how I know again that
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  Speaker 1: I'm going to be able to show up in my
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  Speaker 1: best way possible, handling whatever is on deck, whatever the
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  Speaker 1: work week is throwing my way. And then also I
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  Speaker 1: make a really big effort to upkeep the habits that
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  Speaker 1: I know make me feel like my best self when
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  Speaker 1: I'm on the road. So that means drinking ag one,
• 10:26
  Speaker 1: it means hydrating often, it means journaling and reading and
• 10:29
  Speaker 1: my breath works. So really just giving it an honest
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  Speaker 1: try to be happy and content with myself and my
• 10:37
  Speaker 1: health even when I'm away from home.
• 10:41
  Speaker 2: How do you get out of feeling stuck or in
• 10:45
  Speaker 2: a rut?
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  Speaker 1: So when I'm stuck in a rut, my first thing
• 10:50
  Speaker 1: that I do is I move my body. And I
• 10:53
  Speaker 1: know that that's not always something that I can do
• 10:56
  Speaker 1: right away. Sometimes the rut hits and I feel like
• 10:58
  Speaker 1: I'm sitting at my desk staring into space, and it's
• 11:02
  Speaker 1: eleven am, and there's stuff to get done and so
• 11:05
  Speaker 1: on and so forth. So if I can't move my
• 11:07
  Speaker 1: body in the moment that I feel like this frustration
• 11:10
  Speaker 1: is hitting, I will at least have a plan for
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  Speaker 1: the next time that I'm going to do that, knowing
• 11:15
  Speaker 1: that sweat and moving and getting my heart rate up
• 11:18
  Speaker 1: is my go to one of my favorite ways to
• 11:22
  Speaker 1: take care of me. And then the next thing that
• 11:25
  Speaker 1: I do when I'm stuck in a rut is that
• 11:27
  Speaker 1: I make sure that I talk to someone about it,
• 11:30
  Speaker 1: whether it's my life coach or a good friend. I
• 11:33
  Speaker 1: know from my experience that keeping my feelings all sorts
• 11:37
  Speaker 1: of bottled up does not serve me in order to
• 11:40
  Speaker 1: move forward, in order to process, in order to get through,
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  Speaker 1: it's important that you open up right. It's important that
• 11:49
  Speaker 1: you give your feelings some air, some space to get
• 11:56
  Speaker 1: to the other side of that hurdle. So first and foremost,
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  Speaker 1: I try to move my body, and next and also
• 12:02
  Speaker 1: just as important, I talk about how I'm feeling with
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  Speaker 1: someone that I love, someone that I know cares about me.
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  Speaker 1: And those are my two muss for when I'm just
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  Speaker 1: feeling black.
• 12:14
  Speaker 5: Hi, Emily, it's Bob from Connecticut, longtime listener Love the Pod. Oh,
• 12:20
  Speaker 5: by the way, I'm also known as Emily's dad. Hey,
• 12:23
  Speaker 5: here's my listener question, Emily, when are you going to
• 12:26
  Speaker 5: come up and make pizza with us?
• 12:27
  Speaker 2: Oh? My god? Is my dad? Like the biggest nerd
• 12:30
  Speaker 2: or what love you Dad? You're the best?
• 12:34
  Speaker 1: I would say, what am I getting back to Connecticut
• 12:36
  Speaker 1: for pizza? I'm literally scrolling through my phone right now.
• 12:42
  Speaker 1: I'll go from at April. If that's cool, we can
• 12:45
  Speaker 1: confirm a date. But I will say this, I got
• 12:48
  Speaker 1: my dad and his girlfriend Kathy a pizza oven a
• 12:52
  Speaker 1: few years ago for Christmas, and that oonie. It's an
• 12:57
  Speaker 1: Unie pizza oven. I love making my Doroit style pizza,
• 13:01
  Speaker 1: but a fresh Unie pizza on the deck Chef's kiss.
• 13:06
  Speaker 1: What's your favorite item or art piece in your home
• 13:10
  Speaker 1: and why. My favorite art in the apartment is probably
• 13:16
  Speaker 1: a piece that I bought from what is now New
• 13:18
  Speaker 1: York or nowhere, but was once called no Lita Knwlita.
• 13:25
  Speaker 1: And it's just a print that says Everything's going to
• 13:28
  Speaker 1: be all right. And I bought it at a time
• 13:31
  Speaker 1: in my life that it didn't feel like everything was
• 13:35
  Speaker 1: going to be all right. And whenever I look at it,
• 13:37
  Speaker 1: I'm just reminded of my own strength and the importance
• 13:42
  Speaker 1: of being vulnerable and everywhere I have come from and
• 13:45
  Speaker 1: everywhere that I am going.
• 13:47
  Speaker 2: What's the worst date you've ever been on?
• 13:50
  Speaker 1: So this question is from my I call her my
• 13:53
  Speaker 1: final roommate. She's the last girl I lived with before
• 13:58
  Speaker 1: I started living on my own. We lived together literally
• 14:01
  Speaker 1: right until she got married, and then I got my
• 14:04
  Speaker 1: first studio apartment on the Upper East Side. So this
• 14:08
  Speaker 1: is funny because I'm actually not sure if she knows
• 14:10
  Speaker 1: about this. It happened after we stopped living together. I
• 14:13
  Speaker 1: went on a date, a lunch date. Like I'd been
• 14:16
  Speaker 1: traveling a lot and I lived uptown and this guy
• 14:21
  Speaker 1: really wanted to take me to lunch, and I didn't
• 14:24
  Speaker 1: have a lot of time.
• 14:25
  Speaker 2: I had a flight, I believe that evening.
• 14:27
  Speaker 1: I forget where I was going, but I he was
• 14:29
  Speaker 1: persistent and I was like, okay, let's do it. And
• 14:31
  Speaker 1: so I was just meeting him for tacos. It wasn't
• 14:34
  Speaker 1: anything crazy. I'm walking to the taco place, it's literally
• 14:38
  Speaker 1: like three walks from my apartment, and I get a
• 14:41
  Speaker 1: text and it's like, what kind of tacos do you want?
• 14:44
  Speaker 1: And I was like, well, I'll be there in a
• 14:45
  Speaker 1: couple of minutes, like i'll see you soon and we
• 14:46
  Speaker 1: can order. I walk into the taco restaurant. I'm not
• 14:50
  Speaker 1: even exaggerating the guy's already sitting there eating tacos. Like
• 14:57
  Speaker 1: he's already eating and I'm like, Okay, this is kind
• 15:01
  Speaker 1: of bizarre.
• 15:01
  Speaker 2: Maybe he was just really hungry.
• 15:03
  Speaker 1: He gives me his AMX and he says, feel free
• 15:06
  Speaker 1: to go get whatever you want, and I'm just like,
• 15:09
  Speaker 1: this is bizarre. I tell him I don't need the MX,
• 15:13
  Speaker 1: I'll get my own tacos. So I go, I buy
• 15:15
  Speaker 1: the tacos, I go to sit down. I'm already feeling
• 15:17
  Speaker 1: like super uneasy about this. I'm sitting there with him,
• 15:21
  Speaker 1: and he starts going on a rant about how people
• 15:25
  Speaker 1: that I can't even make this up, that are bigger
• 15:29
  Speaker 1: shouldn't try running. He must have no concept of like
• 15:33
  Speaker 1: who he's talking to. I am just sitting there like
• 15:36
  Speaker 1: in disbelief that not only did this man show up
• 15:39
  Speaker 1: to our date and start our date without me, but
• 15:42
  Speaker 1: then he's like speaking nonsense about people who want to
• 15:48
  Speaker 1: move their body. And then I think at one point
• 15:51
  Speaker 1: he said something about making fun of a Jewish holiday,
• 15:55
  Speaker 1: and at.
• 15:55
  Speaker 2: That point I was just out of there.
• 15:57
  Speaker 1: So I believe what I did was I like looked
• 16:02
  Speaker 1: down and I realized that the fountain soda I was
• 16:05
  Speaker 1: drinking the dike coke was empty, and I looked at
• 16:08
  Speaker 1: him and I was like, listen, I'm going to refill
• 16:10
  Speaker 1: this diet coke. And then I think I'm going to
• 16:12
  Speaker 1: leave because this just it's not a match for me.
• 16:16
  Speaker 1: And I forget what else he said in that moment,
• 16:19
  Speaker 1: but I did just that.
• 16:20
  Speaker 2: I left the date.
• 16:21
  Speaker 1: I think I had only been there, I'm not even
• 16:23
  Speaker 1: exaggerating for maybe ten minutes. And I remember him texting
• 16:27
  Speaker 1: me a few days later and asking me if he
• 16:29
  Speaker 1: could take me out again.
• 16:31
  Speaker 2: And I.
• 16:33
  Speaker 1: Don't even remember what I said or if I responded,
• 16:35
  Speaker 1: to be honest with you, but I would say that,
• 16:37
  Speaker 1: without a doubt, that is the worst date that I
• 16:41
  Speaker 1: have ever been on.
• 16:42
  Speaker 2: Ever.
• 16:43
  Speaker 6: Every day I pull a card from the self reflection
• 16:47
  Speaker 6: deck for we're not really strangers, and today's question is
• 16:52
  Speaker 6: a good one, so I'm going to ask it to
• 16:54
  Speaker 6: you as well, which is what have I outgrown recently?
• 17:00
  Speaker 6: And what am I growing into?
• 17:04
  Speaker 1: Love this question, my friend Sean, She's so insightful. I
• 17:08
  Speaker 1: would say, what have I outgrown recently? Recently? I, because
• 17:15
  Speaker 1: of the situation with my foot, have outgrown doing copious
• 17:19
  Speaker 1: amounts of cardio. And I would say that in this moment,
• 17:24
  Speaker 1: it feels really right for my body. It's not that
• 17:28
  Speaker 1: I don't love running, and I'm looking forward to being
• 17:30
  Speaker 1: able to do it like I used to, But this
• 17:34
  Speaker 1: moment in time has really offered me some perspective, and
• 17:38
  Speaker 1: for that, I'm really grateful. I really believe that as
• 17:42
  Speaker 1: annoying and troublesome and so many things that this injury
• 17:45
  Speaker 1: has been, it has happened for me and it's given
• 17:48
  Speaker 1: me some time to do a lot of reflection, and
• 17:50
  Speaker 1: so for that, I am really grateful. And what am
• 17:54
  Speaker 1: I growing into. I would say I am growing into
• 18:03
  Speaker 1: an era of loving energy. You know that sounds like
• 18:08
  Speaker 1: a little I don't know flufy if that's the right
• 18:11
  Speaker 1: word here. I just really am standing firm in this.
• 18:18
  Speaker 1: We get what we put out into the world space.
• 18:22
  Speaker 1: I know that energy attracts like energy, and I am
• 18:25
  Speaker 1: just in this place where I want goodness in my
• 18:29
  Speaker 1: life wholeheartedly, and I want love in my life, and
• 18:33
  Speaker 1: so I believe that this is the era, this is
• 18:35
  Speaker 1: the time that I'm stepping into that. And I am
• 18:39
  Speaker 1: conscious of the way I'm speaking to myself, and I
• 18:42
  Speaker 1: am conscious of whom who I am surrounding myself with.
• 18:46
  Speaker 1: And that for me is what I'm growing into. I'm
• 18:49
  Speaker 1: growing into this era of love and it feels really good.
• 18:54
  Speaker 4: Hi Emily, I have a very hard hitting question for you,
• 18:58
  Speaker 4: and that.
• 18:59
  Speaker 6: Is what is your favorite pen that you use for journaling?
• 19:04
  Speaker 2: No shade.
• 19:05
  Speaker 1: I get this question a lot in my DMS because
• 19:08
  Speaker 1: I have I think like three of the exact same pen.
• 19:11
  Speaker 1: It's a Penel pen. It's a Penel pen. I will
• 19:15
  Speaker 1: link it in the show notes. I don't even remember.
• 19:18
  Speaker 1: I think I saw it on someone else's like Instagram
• 19:23
  Speaker 1: years ago, and so I bought it. But it's called
• 19:26
  Speaker 1: the Penel Energel alloy gel pen. And the good news
• 19:32
  Speaker 1: is that you buy this gold pen and then you
• 19:34
  Speaker 1: can just buy the replacement ink, so you don't need
• 19:38
  Speaker 1: to keep buying new pens. So it is the Pentel
• 19:41
  Speaker 1: Energel pen, and I'll link it in the show notes.
• 19:45
  Speaker 1: Am I lame that I have a favorite pet? I digress,
• 19:48
  Speaker 1: you know what. That's fine with me. I think that's
• 19:52
  Speaker 1: it for now. Oh my god, that was kind of fun. Also,
• 19:55
  Speaker 1: I'm always up to answer your questions, So if you
• 19:58
  Speaker 1: have a listener question, I am all ear the link
• 20:01
  Speaker 1: to leave me a voice messages in the show notes,
• 20:03
  Speaker 1: and if for some reason that is wonky for you
• 20:06
  Speaker 1: it happens, feel free always to send a voice note
• 20:09
  Speaker 1: to voice a memo over to us at Hello at
• 20:12
  Speaker 1: hurdle dot us. Another hurdle conquered. Catch you guys next
• 20:17
  Speaker 1: time