SSAB - August 15, 2025

The Audio Blog of Steven Sirski · Aug 15, 2025 · 32m

AI to ads it goes! The router will choose free or not! Story advertising but you’ll never know what’s an ad and what isn’t. Scary, and do I want to do this? It’s going to happen anyway.

Workouts in! New workout was alright, but maybe I didn’t lift enough. Deadlifts in 100 kg x 5 reps x 2 sets. 6.44 in 1 hr 24 min 14 sec. Only got 75 weighted pull ups in, but had already done 20-25 unweighted in the gym.

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Full workout:

5 pull ups x 4

3x10 8.75 kg cross body lat pull-arounds

1 x 10 30 kg pulldown machine

2 x 10 35 kg pulldown machine

3x12 45 kg machine hip adductors

3x12 45 kg machine hip…