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Yoga Behind Bars in Delaware | Dover News
For over a decade, Charlene Sams has transformed lives in Delaware’s juvenile justice system through yoga—proving it’s a powerful tool for healing trauma, regulating emotions, and building resilience. As the first Black woman to lead such a program, she turned her personal journey from yoga’s stress-relieving magic into a mission to empower at-risk youth. Starting with a skeptical but open-minded judge’s support, her initiative has reached hundreds, backed by science showing even one yoga session can reduce stress and build self-control. Despite heartbreaking losses to violence, Sams stays…
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