EP 74: Why Diets Fail and What Actually Works
Episode Summary:
In this episode of the Peak Performance Podcast, Coach Kyle sits down with Andres Ayesta, a registered dietitian and former clinical nutritionist who now helps burned-out adults reclaim their energy and health. Together, they dive into why most diet advice is broken, how reverse dieting actually leads to fat loss, and why self-awareness is the secret to sustainable change. Andres shares his no-BS take on outdated dietetic education, how to build trust and accountability in coaching, and why he’s about to experiment with the carnivore diet even though he’s not a fan of it…
The skinny
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