Meditation: Release the Fear

Meditation for Anxiety · Nov 11, 2023 · 8m

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You have two options,

To allow your fears to plague your mind

Or to let go,

And feel a wave of peaceful relief wash over you

PAUSE…

Let out a clearing exhale,

Allowing your body to release

And let go of any tension you’ve been holding.

PAUSE…

Breathe…

And allow all of your fears…