Latest / Marathon Handbook Podcast
Why You Have to Run SLOW to Race FAST (The Science of Easy Running)
Why does every marathon training plan include so much easy, slow running — even when your goal pace is well over a minute faster per mile? This week, a question from listener Seth (a former pro cyclist chasing a sub-3 marathon) opens up one of our most useful conversations yet.
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Michael, Alex, and Katelyn break down the science behind easy running: zone 2, mitochondria…
The skinny
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