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Neuroscience of Mindset & Radical Resilience with Anne Alex
Why do most people struggle to create lasting life changes? In this episode, Anne Alex—physician, author of "New Paths," and mindset expert—breaks down the neuroscience of lifestyle change, resilience, and breaking free from old patterns.
Anne shares her powerful journey through three back surgeries caused by a tumor and how rebuilding herself from the inside out completely dismantled everything she knew about human resilience.
Key Topics Covered:
00:00 - Introduction
02:15 - Why Willpower and Discipline Aren't Enough
06:40 - The Neuroscience of Mindset & Change
12:10 - Overcoming Physical &…
The skinny
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