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Do you train this, too? No excuses! | Kevin Brewer | Rise Again From The Struggle
When you train in perfect conditions and the real thing doesn't meet those standards... A lot of people train for optimal conditions. The problem with that is that you rarely compete with those conditions. That's why I've started working on a calorie deficit on the weekends. During my races, I have to compete and recover in that state, so why don't I train that way? I do my normal breakfast, then a small snack like I use in the races, and my normal dinner. Do you need to do this all the time? Nope. But adding in a few days of non-optimal training conditions helps you gain yet another skill…
The skinny
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