Latest / The Daily Meditation with Brother Richard
Breathwork Meditation: Diaphragmatic Breathing
In this meditation, I explore the practice of diaphragmatic breathing — sometimes called belly breathing — and how we can become more consciously aware of the movement of the breath within the body.
Many meditative traditions teach that breathing through the diaphragm allows the breath to deepen naturally, helping the body relax while grounding the mind and heart in the present moment.
Together, we begin by noticing our ordinary breathing patterns before gently learning how to move the breath into the belly. As the meditation unfolds, we explore the relationship between the diaphragm, the…
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