Depression & PTSD are disillusioned states of being

Trauma Recovery Anonymous · Jun 15, 2026 · 14m

The truth is the past is none of our business. Period.

There can be no argument or discussion on this truth.

We only exist in these 24 hours today, this one hour here and now, to be more precise.

We can't even step back into yesterday, let alone a past trauma memory, and there is no guarantee the future might ever happen.

All we have is this moment in time

Bringing the past or future into the present is part of the lie so many have been conditioned to believe.

Thinking that we can focus our intention and attention on the past, to find our meaning and purpose, is disillusive and insane.

The…