Fast Fit Facts: Should You Eat Less On Rest Days? | Ep.85
Should you change your macros on rest days? Or eat fewer carbs when you're not working out? In this short and to-the-point episode, I'm breaking down exactly what you need to know about adjusting your nutrition based on training days vs. rest days.
We'll cover:
Whether or not you need different macros on rest days
Why under-eating can actually stall fat loss and muscle growth
What matters most for recovery and long-term progress
When carb cycling or rest-day adjustments do make sense—and when they don't
If you've ever second-guessed whether you should be eating less when you're not…
The skinny
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