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Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance
Today’s show welcomes back running coach and biomechanist, Helen Hall. Helen is the author of “Even With Your Shoes On”. She is an endurance athlete, minimalist ultra-distance runner, 6 times Ironman and credited with being the world’s first ‘barefoot’ Iron(wo)man. Helen is the owner of the Perpetual Forward Motion School of Efficient Running, as well as a running injury clinic, using the latest movement science and gait analysis technology to help people find solutions for their pain and injuries. She appeared on episode 180 speaking on all things joint mechanics and technique in running…
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