🎙 Conventional vs. Functional Medicine + My 7 Non-Negotiable Daily Habits for Health

Holistic Health with Melissa · Mar 27, 2025 · 31m

In this solo episode, I'm breaking down the key differences between conventional medicine and functional medicine—how they approach health, why root-cause healing matters, and what I've learned on my own journey to keep myself happy and healthy.

I'll dive into the 7 daily habits I live by to keep my body and mind thriving:

✨ Prayer & Meditation

✨ Moving My Body

✨ Prioritizing Protein & Fiber

✨ Hydration

✨ Quality Sleep

✨ Sunlight Exposure

✨ Deep Connection with Others

These habits have been game-changers in my healing journey, and I'm sharing how you can implement them in your life too!…