Latest / Meditation for Anxiety
Meditation: Release the Pressure
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Slow yourself down,
And let yourself relax.
PAUSE…
Breathe in deeply,
Letting the air fill you all the way up.
Hold it for a moment at the top…
And then exhale,
Releasing anything that’s tight as you breathe out.
PAUSE…
Breathe in deep again,
Expanding your belly and your chest…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.