Latest / Love, Happiness and Success with Dr. Lisa Marie Bobby
#37 - Mindfulness, For People Who Hate To Meditate
Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy? Me too. And yet, Mindfulness - the art of being present -- is the key to a happy and healthy life. You don't have to meditate in order to practice mindfulness. In fact, you can be more connected with the present moment all of the time. On this episode of the Love, Happiness and Success Podcast I'm teaching you how! You'll learn easy, concrete tools to be more mindful. You'll also learn how to use the skill of mindfulness…
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