How Do I Stop Looking At Food In The Way ED Wants Me To?
In this episode, Emily and Han discuss rewiring perception towards food - away from calories and rules. The main takeaways from this episode are:
Action change
“Where your attention goes, your energy flows"
Checking your language
Ensure your (online) environment is recovery aligned
Be patient
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.