Latest / Beyond Limits With Olivia Marie / Weight Loss: Exactly What To Do

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Weight Loss: Exactly What To Do · Beyond Limits With Olivia Marie

• 0:01
  SPEAKER_00: Hello and welcome to the Live Well Podcast.
• 0:04
  SPEAKER_00: I'm your host, Liv, a naturopathic doctor, 7D energy healer, and a coach reader.
• 0:10
  SPEAKER_00: I help women heal on a physical and emotional level so that they can feel delicious and magnetic.
• 0:16
  SPEAKER_00: After all, isn't that the whole point?
• 0:18
  SPEAKER_00: Look, you've done the basic bitch wellness stuff, but you're still bloated, tired, and in pain.
• 0:23
  SPEAKER_00: And that's where I come in.
• 0:24
  SPEAKER_00: In these episodes, we will have an honest conversation without all the fluffy bullshit.
• 0:29
  SPEAKER_00: You're gonna walk away with insight, tools, and tips to finally kill your body, mind, and soul.
• 0:35
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 0:38
  SPEAKER_00: For ways to work with me, visit keepupwithlive.com and follow me on Instagram at keep up with live for more.
• 0:43
  SPEAKER_00: And with that, let's get into the show.
• 0:47
  SPEAKER_00: Alright, guys, we are back with another mini sode on weight loss.
• 0:53
  SPEAKER_00: We are going to I'm gonna list like the nitty-gritty.
• 0:57
  SPEAKER_00: Um I have got lots of episodes on this, kind of like the energetics of weight loss.
• 1:03
  SPEAKER_00: Um, so definitely go back and listen to those.
• 1:07
  SPEAKER_00: This is going to be kind of your short form of it, things to look at, things to think about when it comes to weight loss.
• 1:18
  SPEAKER_00: So let's start with eating enough.
• 1:20
  SPEAKER_00: The number one thing I see that prevents people from losing weight is that they are not eating enough.
• 1:26
  SPEAKER_00: The amount of women I would say maybe in all of my time, I've had like I think two women come to me who are actually eating enough, and out of the hundreds of women, that's like that's not a lot.
• 1:36
  SPEAKER_00: All right, so many women are stuck in the 1200, 1300 calorie bullshit.
• 1:41
  SPEAKER_00: I think it's also a trend on TikTok, like lately in the last couple years.
• 1:45
  SPEAKER_00: It sucks.
• 1:46
  SPEAKER_00: If you do not eat enough food, your body, your metabolism goes into the toilet.
• 1:51
  SPEAKER_00: Why?
• 1:52
  SPEAKER_00: Because it's like, fuck, Liv's not sorry, I swear on this podcast, I'm so I'm keeping it real.
• 1:56
  SPEAKER_00: Fuck, Liv's hasn't given me enough food.
• 1:58
  SPEAKER_00: I better store this for later.
• 2:00
  SPEAKER_00: Even if it's strawberries and avocado, I better store this for later because I don't know when she's going to give me more.
• 2:05
  SPEAKER_00: So then what happens is you're like, well, shit, I'm look, I'm only eating 1200 calories.
• 2:11
  SPEAKER_00: Why am I not losing weight?
• 2:12
  SPEAKER_00: And then so you restrict even more.
• 2:14
  SPEAKER_00: Like, okay, I guess I gotta go down to like 800 or 900 to try to lose weight even more, not realizing that your body is just then gonna store more or not let go because you're not giving it enough.
• 2:25
  SPEAKER_00: You need to give your body enough food for it to burn fat.
• 2:30
  SPEAKER_00: If you want to burn fat, you have to well, a eat lots of fats, eat lots of healthy fats, but b, you have to eat enough.
• 2:38
  SPEAKER_00: If you are struggling with this, a jump into healthier you, or b, message me and we can get you help because a you could be weighing a lot less and eating a lot more.
• 2:47
  SPEAKER_00: Which, if you're like me, I love food, I love yummy tasting food, and I was stuck in the restriction cycle.
• 2:53
  SPEAKER_00: I remember counting everything and being so restrictive and being miserable and hangry all the time, wanting to lose weight, and you know, now I eat more and weigh less.
• 3:02
  SPEAKER_00: And everyone is always so surprised when they work with me and we solve this issue.
• 3:07
  SPEAKER_00: So let's let's get you eating more, okay?
• 3:10
  SPEAKER_00: Next thing your you might be leptin resistance.
• 3:14
  SPEAKER_00: So leptin is one of these nice little little hormones, you know, little things that uh tells your brain to use your body's fat stores for energy.
• 3:26
  SPEAKER_00: So when you are resistant to leptin, um you stop recognizing it.
• 3:31
  SPEAKER_00: So this will trick your brain into thinking that you are starving, resulting in you storing more fat than you necessarily need to, right?
• 3:42
  SPEAKER_00: So this could look like a rapid weight gain, this could look like you know strong food cravings, and generally, this is from high stress levels and poor diet.
• 3:51
  SPEAKER_00: So we need to crack your leptin levels.
• 3:53
  SPEAKER_00: All right, next is insulin.
• 3:56
  SPEAKER_00: The more you spike your blood sugar, the more you store fat.
• 4:00
  SPEAKER_00: Spike insulin, spike fat storage.
• 4:03
  SPEAKER_00: Think of this.
• 4:04
  SPEAKER_00: Things that spike insulin are sugar, sugar, and sugar, which means protein and healthy fats do not store fat.
• 4:15
  SPEAKER_00: Sugar stores fat.
• 4:16
  SPEAKER_00: Look at your sugar.
• 4:18
  SPEAKER_00: That's probably why.
• 4:20
  SPEAKER_00: I just wanted to pop in and let you guys know that life wasn't always this way.
• 4:24
  SPEAKER_00: I didn't always have this life.
• 4:26
  SPEAKER_00: I struggled physically out of fear of being seen, negative self-talk, a scarcity mindset, you name it.
• 4:31
  SPEAKER_00: And I would look at others and wanted the life that they had.
• 4:35
  SPEAKER_00: And I knew deep down it was possible.
• 4:36
  SPEAKER_00: I could feel it.
• 4:37
  SPEAKER_00: And by the way, if you desire it, then that means it is a sign that it is possible for you.
• 4:42
  SPEAKER_00: No matter what, I was gonna figure it out and I did.
• 4:44
  SPEAKER_00: And now I glow.
• 4:46
  SPEAKER_00: Physically, mentally, emotionally, spiritually, financially, and somehow this life almost doesn't feel real, but yet it's exactly as it should be.
• 4:56
  SPEAKER_00: Like, holy shit, but also, of course.
• 4:59
  SPEAKER_00: Because I choose, and you get to have it all the home, the love, the relationships, friendships, job, life.
• 5:05
  SPEAKER_00: Life truly glows when you allow yourself to receive and you become the embodiment of that woman.
• 5:11
  SPEAKER_00: It's a choice.
• 5:12
  SPEAKER_00: I choose.
• 5:12
  SPEAKER_00: I choose over and over again to trust deeper.
• 5:15
  SPEAKER_00: There is no secret to this, it is about refining your alignment over and over again as you evolve.
• 5:20
  SPEAKER_00: It doesn't logically make sense.
• 5:22
  SPEAKER_00: And it's not supposed to.
• 5:24
  SPEAKER_00: You go beyond what logically makes sense, and that's where miracles happen, and that's where you quantum leap.
• 5:29
  SPEAKER_00: Your heart knows before your brain does, and that's the world that I play in.
• 5:33
  SPEAKER_00: We aren't looking for logic, we are looking for magic.
• 5:36
  SPEAKER_00: And that's what my clients will tell you that their results don't make sense and that they're magic.
• 5:40
  SPEAKER_00: And what I tell them is that is the world you get to live in.
• 5:43
  SPEAKER_00: That is where limitless lives.
• 5:45
  SPEAKER_00: And on the other side of that deep trust beyond logic is where your heart's desires live.
• 5:50
  SPEAKER_00: That's when you glow.
• 5:52
  SPEAKER_00: Physically, mentally, emotionally, spiritually, and financially.
• 5:56
  SPEAKER_00: We're gonna be working with the four bodies to integrate this on a cellular level inside glow.
• 6:01
  SPEAKER_00: Four weeks, four calls, four bodies, a hybrid of healing and activation, plus a telegram group magic.
• 6:07
  SPEAKER_00: So if you are ready for all of this, then sign up from the link in the description and DM me any questions on Instagram.
• 6:15
  SPEAKER_00: I am over the moon excited for this, honestly, because we're all meant to glow.
• 6:19
  SPEAKER_00: If it's available to me, it is available to you.
• 6:22
  SPEAKER_00: And it is my mission to lead more good-hearted women in this so that they get the life of their dreams.
• 6:30
  SPEAKER_00: So I will see you inside glow.
• 6:32
  SPEAKER_00: So if you're not eating enough and then all you eat is sugar, or you're not eating enough, and then you restrict, restrict, restrict, and then binge, then your body's like, oh my god, Lou's giving me enough food.
• 6:41
  SPEAKER_00: We're going to town.
• 6:43
  SPEAKER_00: Store, store, store, store, store it all.
• 6:45
  SPEAKER_00: Then you feel guilty, then you feel ashamed because maybe the you know you haven't lost it or it's gone up, and then we start the whole cycle over again.
• 6:52
  SPEAKER_00: Plus, because of all this, your leptin is now off.
• 6:55
  unknown: Okay.
• 6:57
  SPEAKER_00: Your hormones.
• 6:58
  SPEAKER_00: Your hormones might also be off.
• 6:59
  SPEAKER_00: This is also going to contribute to like lack of weight loss or weight gain.
• 7:05
  SPEAKER_00: Your hormones need to be balanced, which means your thyroid hormones need to be balanced, your estrogen, your progesterone, all of this.
• 7:12
  SPEAKER_00: If these are off, it's going to make weight loss very difficult.
• 7:17
  SPEAKER_00: Because when these are off, they run the show to your hunger, they run the show to your cravings, they run the show through everything.
• 7:28
  SPEAKER_00: Not to mention, they influence what is called your estroum.
• 7:35
  SPEAKER_00: And when your estrobolum, this is the thing that metabolizes estrogens.
• 7:39
  SPEAKER_00: And if it's messed up and your gut health is shitty, you are gonna end up storing fat.
• 7:45
  SPEAKER_00: Not to mention, if you live a high stress lifestyle, no matter how clean your diet is, cortisol is gonna make you gain weight.
• 7:54
  SPEAKER_00: It's gonna make you hold on to weight.
• 7:57
  SPEAKER_00: Because when your cortisol is high, it slows down your metabolism.
• 8:02
  SPEAKER_00: It increases cravings and makes you gain weight without overeating.
• 8:06
  SPEAKER_00: When you're stressed, your body holds onto fat as an emergency resource.
• 8:10
  SPEAKER_00: Not to mention all the gut health issues, right?
• 8:14
  SPEAKER_00: Tying this back to your nervous system, your body needs to feel safe.
• 8:17
  SPEAKER_00: It needs to feel safe from eating enough food, it needs to feel safe in your life.
• 8:21
  SPEAKER_00: So if your life is very stressful, your body does not feel safe.
• 8:25
  SPEAKER_00: And so it does not understand that it's okay to burn fat for fuel and release you from excess weight.
• 8:30
  SPEAKER_00: Okay, if your gut health, if you are eating gluten still and processed sugars, this is affecting your gut health.
• 8:36
  SPEAKER_00: If your gut health is leaky, this can cause weight gain.
• 8:40
  SPEAKER_00: Or like an inability to lose weight, however, you want to phrase this.
• 8:43
  SPEAKER_00: So another thing you need to look at when it comes to weight loss is your stress response, your cortisol, and everything else I've mentioned so far.
• 8:54
  SPEAKER_00: And then I want to get into the emotional stuff.
• 8:58
  SPEAKER_00: You wear your emotions.
• 9:01
  SPEAKER_00: To some degree, the weight that you're holding on to is due to emotions you're holding on to.
• 9:08
  SPEAKER_00: Could be from childhood, could be from high school, could be from a breakup, whatever it is.
• 9:12
  SPEAKER_00: But to some degree, it is emotional, right?
• 9:15
  SPEAKER_00: Because you wear the weight as a safety blanket, you wear your emotions.
• 9:19
  SPEAKER_00: When we do trauma release and you let that weight go, I've had people lose six pounds overnight.
• 9:25
  SPEAKER_00: From one trauma, like one thing, one trauma release.
• 9:29
  SPEAKER_00: Alright?
• 9:30
  SPEAKER_00: One thing.
• 9:31
  SPEAKER_00: This is very important because you can eat the cleanest diet, you can take all the supplements, but if you don't do everything I've said in this episode, weight loss is gonna feel impossible.
• 9:40
  SPEAKER_00: And it's not like it actually gets to be easy, like you actually get to have the body and the weight you want in a very easy way while eating lots of delicious food that feels satisfying and nourishing.
• 9:51
  SPEAKER_00: Like I promise you, it does not have to be hard.
• 9:54
  SPEAKER_00: You are making it hard.
• 9:56
  SPEAKER_00: So if you are struggling with this, please reach out.
• 9:58
  SPEAKER_00: I would love to help you.
• 9:59
  SPEAKER_00: I would love to either guide you to another episode, guide you to um one of my containers, depending on where you are at.
• 10:05
  SPEAKER_00: But please, please, please stop getting frustrated.
• 10:08
  SPEAKER_00: Stop trying to Google your way out of this because it's very hard for you to see where your blind spots are.
• 10:13
  SPEAKER_00: So if you are struggling with weight or want to wait, lose weight, weight loss, think about all these things.
• 10:20
  SPEAKER_00: One last thing I will say for this topic, this mini sode, is you can't lose weight if you hate your body.
• 10:26
  SPEAKER_00: If you are constantly looking in your body, telling it, shaming it for losing weight, it's too big, it's ugly, it's fat, it's cellular as this, your body's not gonna let go of the weight.
• 10:34
  SPEAKER_00: Think about that as like you're yelling at a little kid.
• 10:37
  SPEAKER_00: It did nothing wrong.
• 10:38
  SPEAKER_00: It doesn't know what it did wrong because like weight is not necessarily wrong or bad, right?
• 10:42
  SPEAKER_00: That's a label that you put on it, and it doesn't understand.
• 10:45
  SPEAKER_00: So all it does, all you're doing is making your body feel shitty about it being a body.
• 10:51
  SPEAKER_00: So, if you do not love yourself, the weight would not come off.
• 10:55
  SPEAKER_00: You need to love yourself so that you can lose weight, and then also fix everything else I said in this episode.
• 10:59
  SPEAKER_00: Okay, guys, that is it for this mini sew.
• 11:02
  SPEAKER_00: I kept it under 10 minutes.
• 11:03
  SPEAKER_00: Woo! Um, reach out if you want to join one on one.
• 11:06
  SPEAKER_00: Reach out if you want to join healthier you, or reach out if you'd like to join glow.
• 11:11
  SPEAKER_00: And I will see you guys in the next episode.