BJ Fogg, PhD | Tiny Habits, Big Identity Shifts
In this transformative episode of The Habit Healers Podcast, host Dr. Laurie Marbas welcomes one of the most influential voices in behavior science: Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of the groundbreaking book Tiny Habits: The Small Changes That Change Everything.
With decades of research and thousands of real-life coaching experiences under his belt, Dr. Fogg unpacks why small, intentional actions—not motivation or willpower—are the true catalysts for lasting behavior change.
Together, they explore:
* How tiny habits can quickly shift your…
The skinny
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