Latest / Crushing Iron Triathlon Podcast
#76 - Why Healthy & Happy Are The Most Important Parts of Triathlon
We just finished our first C26 Triathlon Camp and it fueled a lively discussion about training, racing, and living life to the fullest. We cover a lot of ground including how we're training for Ironman Louisville, but the overall theme of this podcast is how to train and race in ways that keep you healthy and happy. We talk about building and adapting your philosophies surrounding how you train and who you train with. Here are some bullet points from today's podcast:
- running hills vs. flats
- bike trainer vs riding on the roads
- training in a group vs flying solo
- how to prevent your body…
The skinny
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