Episode 250: Back to Basics - Building a Season of Performance
With the wave of the new year's short-term objectives behind us, it's time to get serious about the year and season ahead.
Make no mistake, the focus or goal for most of you is to achieve! Whether that be results, PRs, finish lines, or championships, most people we chat with are eager to take their performance to the next level.
To do that, we must first align with the goal and think bigger about the role of fitness and performance in the life of a time-starved athlete. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon returns to fundamentals and helps frame an…
The skinny
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