Latest / Billy & Lisa in the Morning: The After Show / Nurse Fiona Is Here...
Transcript
- 0:00Speaker 1: All right, Welcome in everybody. It is the After Show podcast.
- 0:03Speaker 1: Welcome on this cold Thursday. Today is December fourth, and
- 0:07Speaker 1: I've been teasing for several weeks that my dear friend,
- 0:10Speaker 1: Nurse Fiona will be back on the After Show, and
- 0:12Speaker 1: she is here.
- 0:13Speaker 2: Welcome back, Fiona.
- 0:14Speaker 3: Thank you, happy to be here.
- 0:16Speaker 2: How you doing. You look beautiful today.
- 0:18Speaker 3: Thank you. I appreciate that You're very welcome. What was
- 0:20Speaker 3: a compliment that Billy gave me earlier?
- 0:22Speaker 2: Who do I look like Nicki Glazer?
- 0:24Speaker 3: Nicky Glazer? Any of you guys were wondering what I love.
- 0:27Speaker 2: The comedian, but he said better.
- 0:29Speaker 3: Than Nicki Glazer prettier version, Yeah.
- 0:31Speaker 2: Which I can see as well.
- 0:32Speaker 3: Yeah, I thought that was nice.
- 0:34Speaker 1: Billy's you know, a lot of people give him some crap,
- 0:36Speaker 1: but he's a really nice guy.
- 0:37Speaker 2: Great guy.
- 0:38Speaker 3: He's very nice.
- 0:39Speaker 2: Yeah he is.
- 0:40Speaker 1: We also have another guest in the studio, and that
- 0:42Speaker 1: would be Jessica from The Bull.
- 0:44Speaker 3: Hello.
- 0:45Speaker 4: What up, jess Now that you say that you look
- 0:48Speaker 4: totally like her? Now I can't unsee it.
- 0:50Speaker 2: I know I see it too.
- 0:51Speaker 5: I'm so excited to be in here.
- 0:53Speaker 3: Thank you.
- 0:53Speaker 2: Yeah. So you obviously work with nurse Fiona as well.
- 0:56Speaker 4: I've been almost for a year now, almost and just
- 0:59Speaker 4: so happy. I absolutely I feel so comfortable going there.
- 1:03Speaker 4: My skin feels great. I was so late to the party.
- 1:05Speaker 4: We can shout them a man a bit about you know,
- 1:08Speaker 4: doing facials and botox and all that. But yeah, your
- 1:11Speaker 4: whole team always made me feel so comfortable.
- 1:13Speaker 1: Well, that's why I brought jess on is because obviously
- 1:15Speaker 1: I'm getting my lads of hair removal from Nurse Fiona.
- 1:18Speaker 1: I've gotten botox or Daxify if you get which one, Doaxify,
- 1:21Speaker 1: but also the skin stuff and the facial stuff.
- 1:23Speaker 2: I don't understand. Okay, you know, so we have to
- 1:26Speaker 2: talk about it.
- 1:27Speaker 3: We'll get into it.
- 1:27Speaker 2: I don't do well with my skin. Why, I don't know.
- 1:30Speaker 2: I don't take care of it. I washed my face
- 1:33Speaker 2: with Duve soap.
- 1:34Speaker 3: Okay, well I gave you some wash.
- 1:37Speaker 2: You brought some gifts here.
- 1:38Speaker 3: I've brought gifts for everybody, and I made a bag
- 1:41Speaker 3: specific for you. And this is our man cleanser. Yes,
- 1:46Speaker 3: it's also good for the beard and the hair.
- 1:48Speaker 2: So I have this one. I'm almost out, so that's good.
- 1:51Speaker 2: You gave me this one before.
- 1:51Speaker 3: Awesome.
- 1:52Speaker 2: Yeah, I don't think you'd give me any of these
- 1:53Speaker 2: ones before. What is this?
- 1:55Speaker 3: So that is like our hand embody moisturizer. It is
- 1:59Speaker 3: extreme hydrating, extremely thick, so it's it's great for the
- 2:05Speaker 3: winter time when you have dry skin.
- 2:06Speaker 1: So this is for hand, not face, not face, okay,
- 2:09Speaker 1: just hand. What happens when I put it on my face?
- 2:11Speaker 3: Nothing? Really, I mean it's it's a little thick, so
- 2:14Speaker 3: you might get some breakouts from it, right, But these
- 2:17Speaker 3: are all natural organic products. And then that is our
- 2:21Speaker 3: coconuts for coffee body scrub. I want to smell thish,
- 2:26Speaker 3: open it up and smell it smells.
- 2:27Speaker 2: Now, Can I use this on my face? No?
- 2:30Speaker 3: So I actually very gently use it on my face
- 2:35Speaker 3: because when I first was testing out these products, I
- 2:39Speaker 3: use a company out of Florida, So these are USA
- 2:42Speaker 3: made organic products, okay, and they sent me little samples.
- 2:46Speaker 3: They sent me extra stuff that I didn't even request,
- 2:49Speaker 3: so it just said like scrub or something on it.
- 2:52Speaker 3: So I tried it on my face and my face
- 2:54Speaker 3: looked amazing.
- 2:56Speaker 2: So you do use this on your face.
- 2:58Speaker 3: Technically it's a body scrub.
- 3:00Speaker 2: Yeah right, my face is my body.
- 3:02Speaker 3: Yes, but you have to do it extremely gently because
- 3:07Speaker 3: it does have coffee grounds in it, so they're very coarse. Okay,
- 3:12Speaker 3: But I put it on and I did it. I
- 3:14Speaker 3: was like, wow, my skin's glowing.
- 3:16Speaker 5: I want to try it.
- 3:17Speaker 3: So every so often I do it. But I again,
- 3:20Speaker 3: I wet my face and make sure it's nice and
- 3:22Speaker 3: moist and everybody hates that word, and I just scrub
- 3:26Speaker 3: very very gently. But it does have oils in it too.
- 3:29Speaker 3: It has coconut oil in it, it has shade butter,
- 3:32Speaker 3: so it has all these natural oils that will help
- 3:36Speaker 3: with dryness.
- 3:36Speaker 2: And I can use this in the shower. Yes, that's
- 3:39Speaker 2: where I want to use it.
- 3:39Speaker 3: That's where you want to use it, Okay, Yeah, So
- 3:41Speaker 3: you want to use it after you wash because it
- 3:44Speaker 3: has those natural oils. It's going to keep your skin
- 3:47Speaker 3: hydrated after so you don't want to do it first
- 3:50Speaker 3: and then wash with soap because then you're washing away
- 3:52Speaker 3: as oils that you need.
- 3:53Speaker 1: So obviously, we're going to talk about a bunch of
- 3:55Speaker 1: things today, but one of the things you wanted to
- 3:57Speaker 1: cover was skin and the colder mon and aging. And
- 4:01Speaker 1: I had asked a question to our listeners, do you
- 4:03Speaker 1: have to show army about you know, questions for you,
- 4:07Speaker 1: and a lot of the questions were about pretty much
- 4:09Speaker 1: all of them were about skin and aging and the
- 4:12Speaker 1: colder months.
- 4:12Speaker 3: It's colder months, which is exactly why I. I just know.
- 4:16Speaker 3: I know my industry. I've been doing this fifteen years,
- 4:18Speaker 3: so I just know what is popular at this time
- 4:21Speaker 3: of the year.
- 4:21Speaker 1: Yeah, before we get there, I do want to mention
- 4:23Speaker 1: my laser hair removal. So I'm coming in for another
- 4:26Speaker 1: session now, Jess. I don't know if you know about this,
- 4:29Speaker 1: but so I talked to Fiona a while back and
- 4:31Speaker 1: I go, listen, I'm coming in for my treatment for
- 4:33Speaker 1: my back, but my wife is interested in getting stuff too.
- 4:37Speaker 1: What do you think about a couple's day at the medspot.
- 4:41Speaker 1: So we're going in in a couple of weeks, my
- 4:43Speaker 1: wife Jen and I. She's going to get botox. I'm
- 4:45Speaker 1: gonna get my back lasered, which is beneficial for her
- 4:48Speaker 1: in two ways. One she gets the boatox and two
- 4:51Speaker 1: she doesn't have to shave my back. Yes, so I'm
- 4:53Speaker 1: several sessions in, so it's definitely slowed considerably. But if
- 4:57Speaker 1: I let it go too long, it starts to come back.
- 4:58Speaker 2: A little bit.
- 4:59Speaker 6: Ye.
- 5:00Speaker 1: The thing with laser hair removal is it takes several
- 5:02Speaker 1: sessions and everybody's different, right.
- 5:03Speaker 3: Exactly, So you're not going to lose anything by taking
- 5:07Speaker 3: that time off, but it is best to do it
- 5:09Speaker 3: like every four to six weeks, depending on the body part.
- 5:12Speaker 3: And then you know, you just keep going into it
- 5:14Speaker 3: about six to eight times depending.
- 5:16Speaker 1: On your and right now is the time to do
- 5:18Speaker 1: it because you cannot do it in the summer.
- 5:20Speaker 4: Yess, I never knew that until your team told me that. Yes,
- 5:24Speaker 4: I never I never knew that. I mean you can, like,
- 5:27Speaker 4: you know, what do people in Miami do? I'm sure
- 5:30Speaker 4: they're they're figuring it out. You just can't be in
- 5:32Speaker 4: the sun two weeks before two weeks after. You can't
- 5:35Speaker 4: have a tan.
- 5:36Speaker 3: If you do, the laser's going to target that that
- 5:39Speaker 3: melanin in your skin and you could burn. Wow.
- 5:42Speaker 2: We like your armpits.
- 5:43Speaker 1: Though someone wants their armpits, those are not unless you're like,
- 5:46Speaker 1: you know, shirtless.
- 5:47Speaker 3: Yeah, I mean, who's tanning?
- 5:48Speaker 1: Right, That's what I mean. So you could get things
- 5:50Speaker 1: like your armpits done in the summer.
- 5:52Speaker 3: Oh yeah, in your bikini if you're not like really
- 5:54Speaker 3: out in a bathing suit. If you're you know, not
- 5:57Speaker 3: really the type of person that likes.
- 5:59Speaker 2: S gung my bikini done.
- 6:01Speaker 3: Yes, I think we to your legs though.
- 6:04Speaker 1: You did my legs yeah, which actually I got to
- 6:07Speaker 1: say the legs responded the best for me.
- 6:10Speaker 2: As far as like it doesn't really come back. Yeah
- 6:13Speaker 2: you know what I mean. Yeah. So but I'm coming
- 6:15Speaker 2: in with my back and Jen's gonna get some botox,
- 6:17Speaker 2: so it's gonna be to meet her. Yeah, she's great.
- 6:20Speaker 3: You always talk about her.
- 6:21Speaker 1: Well, she gets upset with me because she hears me
- 6:25Speaker 1: on the radio talking about you. I'm going there and
- 6:27Speaker 1: she's like, what about me. She's like, obviously you know
- 6:31Speaker 1: that medspars are for everybody. Yeah, right, but predominantly women,
- 6:35Speaker 1: you know, but I think men are more and more
- 6:37Speaker 1: starting to go.
- 6:38Speaker 2: So she's like, what about me.
- 6:39Speaker 3: I love our men clients. Yeah, they're so easy, straightforward.
- 6:44Speaker 3: They just know, I mean, they don't always know what
- 6:46Speaker 3: they want, but I give them suggestions and it's just
- 6:49Speaker 3: like they're like, okay, sure, yeah, it's just easy. It's
- 6:53Speaker 3: not like women. Not to say that we're bad, but
- 6:56Speaker 3: it's just we're complicated.
- 6:59Speaker 1: So it's a good gift to give. Get for a
- 7:01Speaker 1: woman for your wife or your girlfriend, right, obviously like
- 7:04Speaker 1: a gift card, but if you want laser hair removal
- 7:07Speaker 1: or bottox yourself, you can go together. Like That's that's
- 7:10Speaker 1: what I'm getting at. It's a good couple's day out right.
- 7:12Speaker 4: You know I had plenty How many years were you
- 7:14Speaker 4: shaving your back and stuff?
- 7:15Speaker 2: Many? I mean how long was she shaving my back?
- 7:18Speaker 4: Or yeah, like your whole life?
- 7:20Speaker 2: Yeah years, like.
- 7:20Speaker 5: Middle school, high school?
- 7:22Speaker 2: Yeah, wow, Yeah, I don't like hair, okay, yeah.
- 7:26Speaker 3: But I do have couples that come in married, couples
- 7:29Speaker 3: that have been dating and then they go they get
- 7:30Speaker 3: married and this that, and I've had them break up.
- 7:33Speaker 3: The axes still come to me.
- 7:35Speaker 2: It's yeah, it's oh do you get all the juicy gossip?
- 7:38Speaker 3: Yeah, of course I get it from both sides. And
- 7:41Speaker 3: then I have to be Vegas. I'm like, you know,
- 7:44Speaker 3: what happens in Vegas stays in Vegas.
- 7:46Speaker 1: You could do like a podcast about all the things
- 7:48Speaker 1: that you hear owning a MEDSPA.
- 7:51Speaker 3: Oh it is very interesting.
- 7:53Speaker 2: Yeah.
- 7:54Speaker 3: Yeah, And the characters I have coming through the door
- 7:56Speaker 3: are some most I would say ninety percent or just
- 8:00Speaker 3: normal people. And then you have the ten percent.
- 8:02Speaker 1: Yeah, I gotta say though, I do. I do love
- 8:04Speaker 1: your spot. I do, I do love it. You have two,
- 8:07Speaker 1: but I've only been to framing him.
- 8:08Speaker 3: Well, the one in mashp is really just an office.
- 8:10Speaker 3: It's a single office. I decided not to do a big,
- 8:14Speaker 3: big thing there. I decide to keep it really easy
- 8:17Speaker 3: because I like going down to the cape and enjoying
- 8:19Speaker 3: myself meet So I just really didn't want to work.
- 8:22Speaker 3: At the end of the day. I love what I do,
- 8:24Speaker 3: but it still is work. Yeah, right, And when you
- 8:26Speaker 3: have employees, that's work. They're like your children, you know,
- 8:31Speaker 3: and good and bad. Right, Yeah, children sometimes bug you
- 8:35Speaker 3: and sometimes they're amazing.
- 8:37Speaker 1: Well, it's funny because Jess, you know, Fiona's been in
- 8:39Speaker 1: several times and people like to make the joke that
- 8:42Speaker 1: I have this like crush on her, which is it's
- 8:45Speaker 1: not it's not accurate. It's not obviously a beautiful woman.
- 8:47Speaker 2: I'm a married guy. You're super beautiful and all that.
- 8:50Speaker 1: Never been disrespectful, no, never, But that comes because the
- 8:54Speaker 1: crush that I have is really it's not so much
- 8:56Speaker 1: obviously you're beautiful. It's more of like the business that
- 8:59Speaker 1: she runs, you know, and the success that she's had,
- 9:01Speaker 1: and I really love I love your I love your place, right,
- 9:04Speaker 1: I love the way it's set up, but I love
- 9:05Speaker 1: the way that.
- 9:06Speaker 2: You run the business. Like your employees.
- 9:08Speaker 1: They're all happy to be there, every one of them
- 9:10Speaker 1: that I've talked to, like, they just love working there.
- 9:13Speaker 2: You know.
- 9:14Speaker 3: Honestly, I just I treat them as my equals at
- 9:17Speaker 3: the I mean sometimes I have to put the boss
- 9:19Speaker 3: hat on. Of course I have to make decisions. But
- 9:22Speaker 3: we yesterday we were kind of just all hanging out
- 9:24Speaker 3: and I was picking out your products, and Mary, you
- 9:27Speaker 3: know who's done your laser, was saying something and I
- 9:30Speaker 3: was like, Okay, can I take my boss hat off?
- 9:32Speaker 3: Because it was not an appropriate thing to say as
- 9:36Speaker 3: a boss. I'm not going to say it on air.
- 9:38Speaker 2: You can say whatever you like, but don't feel pressure
- 9:40Speaker 2: to It.
- 9:41Speaker 3: Was like it was like sexual yeah, you know. So
- 9:43Speaker 3: I was like, I'm taking my boss hat off. She's
- 9:45Speaker 3: like okay, and then we went boss.
- 9:48Speaker 2: I get it well.
- 9:49Speaker 3: Because I don't want to say anything disrespectful. But at
- 9:52Speaker 3: the end of the day, like these girls have been
- 9:53Speaker 3: with me for so many years and we have so
- 9:56Speaker 3: much fun together. They're my family. They're my family.
- 9:59Speaker 1: I got to know Sam very well. She did does
- 10:02Speaker 1: my laser, Mary's done it and then Sam. But Sam
- 10:04Speaker 1: has done.
- 10:05Speaker 2: The last few and I know about her.
- 10:07Speaker 1: You know, her significant other, where he works, kids, all
- 10:11Speaker 1: that stuff.
- 10:12Speaker 3: So it's fun. It's it's nice and people come in
- 10:15Speaker 3: and I'm almost like their therapists sometimes.
- 10:16Speaker 5: I was going to say that, Yeah, that's what I mean.
- 10:19Speaker 1: Yeah, I think about my wife when she goes to
- 10:21Speaker 1: get her hair done, you know.
- 10:23Speaker 2: So we're looking forward to that.
- 10:25Speaker 1: And I do want to mention though, with us coming
- 10:27Speaker 1: in right before Christmas, you do have holiday.
- 10:30Speaker 2: Specials going on. I do you want to get those
- 10:32Speaker 2: out of the way, let people know.
- 10:33Speaker 3: So let me look at so I Zoe, my practice manager,
- 10:38Speaker 3: is on maternity leave right now.
- 10:39Speaker 2: Congratulations.
- 10:40Speaker 3: By the way, she had a little boy, same as Keigan.
- 10:44Speaker 3: They're both doing well. And but she we went away.
- 10:48Speaker 2: I actually have it. I have them.
- 10:49Speaker 5: Yeah, you posted on your short that's what I was
- 10:52Speaker 5: pulling up.
- 10:53Speaker 2: Okay, okay.
- 10:55Speaker 3: We went over specials like three months ago for the
- 10:59Speaker 3: next like six months, and she got this all done.
- 11:03Speaker 3: So everything is done for me. So I really don't
- 11:06Speaker 3: have to think very much.
- 11:07Speaker 1: Thank you Zoe and so we should, Yeah, we should
- 11:10Speaker 1: mention that. Like you said, Zoe is your right hand. Yeah,
- 11:13Speaker 1: and she's on maternality lead. So Fiona by herself on
- 11:16Speaker 1: her own.
- 11:17Speaker 3: I know she's not here this time. Last time she
- 11:19Speaker 3: was here, she almost passed out.
- 11:20Speaker 2: She was pregnant.
- 11:21Speaker 3: She wasn't feeling well, so she had a tough pregnancy
- 11:23Speaker 3: I remember. But anyway, so, yeah, we have monthly specials
- 11:26Speaker 3: and she set me up. So we went over these
- 11:28Speaker 3: like three months ago, so I couldn't even remember what
- 11:30Speaker 3: they were. So it's one hundred dollars off dermal filler,
- 11:33Speaker 3: specifically jubiterm UltraPlus. So JUBADRM UltraPlus is one of many
- 11:38Speaker 3: fillers that we use, and it is good for several areas,
- 11:42Speaker 3: which is why I chose it. You can use it
- 11:45Speaker 3: in cheeks, you can use it in easy label folds,
- 11:47Speaker 3: you can use it in you know, in lips, certain areas.
- 11:50Speaker 1: You're talking about face primarily primarily filler girls in face.
- 11:54Speaker 3: You can do it in other areas. You could do
- 11:56Speaker 3: the mac you can do you can do the glutes too.
- 11:59Speaker 3: I don't yeah, plump.
- 12:01Speaker 2: It up, okay, but primarily the face primarily.
- 12:05Speaker 3: Yes, Yeah, So anyway, So it's a versatile filler. Yeah.
- 12:09Speaker 3: And then patients that are new to botox. So it
- 12:12Speaker 3: could be one of our current people that see us
- 12:14Speaker 3: and maybe they've never done botox before, or it could
- 12:17Speaker 3: be somebody brand new to the practice. We're giving them
- 12:19Speaker 3: a free B twelve shot when they come in for
- 12:21Speaker 3: their book.
- 12:22Speaker 2: I get twelve shots.
- 12:23Speaker 3: Yeah, they're great, big fan. Yeah. And then the other
- 12:26Speaker 3: one is a free eye perk. I perk is part
- 12:28Speaker 3: of the hydrofacial It's a specific treatment for the eyes
- 12:32Speaker 3: that helps hydrate the skin, helps exfoliate very very gently,
- 12:36Speaker 3: which just helps make the eye area look better.
- 12:38Speaker 2: And out of my eyes look they look Okay, did
- 12:41Speaker 2: they need a park?
- 12:43Speaker 3: You could use a perk?
- 12:44Speaker 2: Thank you?
- 12:44Speaker 1: See I love that, honest, you know, you know what
- 12:47Speaker 1: bad bitch honest, But I mean.
- 12:50Speaker 3: Other things like your your forehead looks fabulous, thank you?
- 12:53Speaker 2: Yeah, okay, thank you.
- 12:54Speaker 3: So anyway, so you get one of those when you
- 12:57Speaker 3: do a lash lift intint. So we do those lash
- 12:59Speaker 3: lift intent where it tins your lashes and curls them
- 13:02Speaker 3: so it looks like you use like an eyelash.
- 13:04Speaker 2: Curler, like your eyelashes.
- 13:09Speaker 1: I don't know, I think that would be hilarious, you
- 13:11Speaker 1: think so, Yeah, I wouldn't do it just for the
- 13:13Speaker 1: just for the content.
- 13:15Speaker 3: That video good for jingle ball.
- 13:17Speaker 2: Honestly, Yeah, I think I think I do have long lashes.
- 13:20Speaker 3: So basically, so if you got.
- 13:22Speaker 2: Wait it's gonna curl them off? No, I'm not doing that.
- 13:26Speaker 2: Get I'm not doing that.
- 13:29Speaker 3: It don't be like so if you got an eyelash
- 13:31Speaker 3: curler and did it, that's how it would look like.
- 13:33Speaker 3: It would last about like six weeks, but.
- 13:36Speaker 2: It would be noticeable.
- 13:37Speaker 3: Yeah, I've done it would look like you put my
- 13:39Speaker 3: scar on.
- 13:40Speaker 4: So I have a question about that because I've done
- 13:42Speaker 4: it before, never with you guys, but because I'm a
- 13:45Speaker 4: swimmer and stuff. I just feel like, you know, the
- 13:47Speaker 4: fake lashes never last on me, but the lat maybe
- 13:50Speaker 4: I just haven't gone to the right place.
- 13:52Speaker 5: But I also sleep with an eyemask at night?
- 13:55Speaker 2: Does that like ruin?
- 13:56Speaker 3: Do you think?
- 13:56Speaker 7: So?
- 13:57Speaker 4: You know, put my imask on and I feel like
- 13:59Speaker 4: that flattened is my lashes?
- 14:01Speaker 3: Why do you Why do you sleep with a mask?
- 14:03Speaker 5: I just like darkly tar and now I'm just so
- 14:05Speaker 5: used to.
- 14:05Speaker 2: That's how you fall asleep.
- 14:06Speaker 5: I love it, like.
- 14:07Speaker 4: I just put you don't sleep with one. I just
- 14:09Speaker 4: put like nine mask on. But then I feel like
- 14:12Speaker 4: in my mind, I'm like, that's what makes my lashes
- 14:14Speaker 4: like probably probably I'm swimming so much and I'm wearing
- 14:19Speaker 4: the gob That's why the fake lashes won't last. And
- 14:22Speaker 4: I am such a big fan, like I love it.
- 14:24Speaker 4: So if I go away, I'll do you know, the
- 14:26Speaker 4: fake lashes or now I can just glue them on myself.
- 14:30Speaker 1: Is the eye park like an alternative to the fake
- 14:33Speaker 1: lashes instead of.
- 14:35Speaker 2: Flash lift the lash lift?
- 14:37Speaker 5: It's more natural, it's natural.
- 14:39Speaker 3: It's an alternative to it. It kind of gives you
- 14:41Speaker 3: the look of very natural lash extensions, like I have
- 14:44Speaker 3: lash extensions. I have like the hybrid where it's a
- 14:47Speaker 3: little bit of volume and a little bit scattered normal, right,
- 14:52Speaker 3: I don't love Have you seen those memes or they
- 14:55Speaker 3: literally like yeah, yes, no that's it's a lot. But
- 15:00Speaker 3: so yes, it can replace slash extensions. Okay, that's a
- 15:04Speaker 3: more natural route that you want to go. But back
- 15:07Speaker 3: to I was going to say something about the sleeping
- 15:09Speaker 3: where you said, do you sleep with a NYE mask?
- 15:11Speaker 3: I don't, but I have a special pillow Okay for
- 15:14Speaker 3: all you guys that want our girls, everybody that wants
- 15:17Speaker 3: to know how to anti age why you sleep. So
- 15:20Speaker 3: long time ago, probably ten years ago, I had this
- 15:23Speaker 3: idea to invent a pillow so people wouldn't get sleep wrinkles.
- 15:27Speaker 3: Because my patients were coming in to see me and
- 15:29Speaker 3: they're like, oh, what's this wrinkle going across my forehead,
- 15:32Speaker 3: like going upward like vertically, or going down my face
- 15:35Speaker 3: or somewhere around the eyes. I'm like, well, that's from
- 15:37Speaker 3: your sleep position. You're sleeping on your face around your side.
- 15:40Speaker 3: So I looked it up and somebody already did it,
- 15:44Speaker 3: of course, So I have a special sleep pillow. I
- 15:47Speaker 3: sell it on Amazon. If you just I don't want
- 15:49Speaker 3: to do you care, doesn't matter, I don't care. So
- 15:52Speaker 3: it's called Save my Face. They need to start paying.
- 15:55Speaker 1: Yeah cool, Well let's put it out there that yeah
- 15:58Speaker 1: that you basically are you in it?
- 16:01Speaker 2: Yeah?
- 16:01Speaker 3: No, So I tell all of my patients I should
- 16:04Speaker 3: have an Amazon store and just have people like get
- 16:06Speaker 3: it off the Amazon store. But so it's shaped kind
- 16:10Speaker 3: of like it has these cutouts on the side, and
- 16:13Speaker 3: you sleep if you're a side sleeper. It basically kind
- 16:16Speaker 3: of like like curdle. Not what's the word when it?
- 16:20Speaker 3: Like you say, I have it right here, Yeah, that's
- 16:24Speaker 3: it right there.
- 16:25Speaker 2: Yeah, this one in Amazon. Oh I see it. Yeah.
- 16:29Speaker 3: So you sleep on the side and you can see
- 16:32Speaker 3: that your face doesn't get squished.
- 16:34Speaker 2: Yes, because I'm a side sleeper. Yeah, so that's not good.
- 16:38Speaker 3: No, you'll get sleep wrinkles.
- 16:40Speaker 5: I sleep on my back.
- 16:42Speaker 2: You sleep on your back.
- 16:43Speaker 3: Yeah, yeah, so it's not it's not that expensive sixty bucks.
- 16:46Speaker 1: So you sleep on your side, but you use the
- 16:48Speaker 1: pillow correct. Yeah, because once you sleep a certain way,
- 16:50Speaker 1: I feel like you can't change it. That's the way
- 16:52Speaker 1: you sleep.
- 16:53Speaker 3: And I go back and forth. So I like this
- 16:55Speaker 3: one because it has both sides where it has that
- 16:56Speaker 3: little cutout, so my face is kind of like cradled.
- 16:59Speaker 3: That's that's cradled into that slot and it's just where
- 17:04Speaker 3: you're putting the pressure is more along like the bone
- 17:06Speaker 3: where like the temple is in the jaw line.
- 17:08Speaker 2: Yeah, I see it.
- 17:09Speaker 3: So you're not squishing your eyes or you're Yeah. So
- 17:12Speaker 3: it's super helpful.
- 17:14Speaker 2: So let's take a picture of this. Yeah, send it
- 17:16Speaker 2: on my wife for Christmas.
- 17:19Speaker 3: It's good it for each other.
- 17:20Speaker 4: So do you sleep on your left or right side both, Okay,
- 17:23Speaker 4: I just go back and forth.
- 17:24Speaker 3: Yeah, but it's I was going to say something and
- 17:28Speaker 3: I lost my train. But yeah, it's a great pillow.
- 17:30Speaker 2: Yeah, I'm going to look into that. Okay. So then
- 17:33Speaker 2: also in the December specials, I'm looking at this right now. Ooh,
- 17:37Speaker 2: the coffee scrub.
- 17:38Speaker 3: Oh, it is on sale.
- 17:39Speaker 2: It's on sale.
- 17:40Speaker 3: Twenty five percent off. That's for coffee scrub. So I
- 17:43Speaker 3: was explaining that it's an amazing scrub and it's just
- 17:46Speaker 3: great for exfoliation and hydration at the same time. So
- 17:49Speaker 3: you're getting rid of you know, sometimes you're wearing black pants, yes,
- 17:52Speaker 3: and then you take them off and then there's like
- 17:56Speaker 3: dry skin on the black pants. Oh have you ever
- 17:59Speaker 3: seen that.
- 17:59Speaker 2: It's a little embarrassing, but yes.
- 18:01Speaker 3: You know what everybody knows exactly. You take your pants off,
- 18:05Speaker 3: there's all this dry skin stuck to your pants. It's gross.
- 18:08Speaker 2: I can't believe how good this smells. I'm sorry.
- 18:10Speaker 3: It smells like you can eat. I want to really could.
- 18:13Speaker 3: If you look at the ingredients, it has sugar and coffee,
- 18:16Speaker 3: is shade, butter, coconut oil. I think maybe jojoba oil.
- 18:21Speaker 2: Oh, yeah, yeah, you could eat this.
- 18:24Speaker 5: I don't suggest that, but woeah.
- 18:27Speaker 3: But it's great because it gets sort of all that
- 18:29Speaker 3: dud skin, but then it's also hydrating at the same time.
- 18:31Speaker 2: I'm going to use it only a little bit of.
- 18:33Speaker 3: My face very like almost you want to almost like
- 18:37Speaker 3: moisten it with some water so it's not like full force.
- 18:41Speaker 2: And am I using my hand to scrub or like.
- 18:45Speaker 3: A scrub your fingertips. No, your hands, I'd rather use
- 18:48Speaker 3: your hand because you have more control. Okay, you can feel.
- 18:51Speaker 1: Okay I could. All right, so we got the specials there.
- 18:54Speaker 1: I do have some questions from listeners before we get there. Yes,
- 18:59Speaker 1: now what have you gotten done? At Nurse Fiona and she.
- 19:02Speaker 3: Was gorgeous, looks gorgeous.
- 19:04Speaker 4: I don't wear red lipstick a lot, but is it
- 19:06Speaker 4: too much?
- 19:10Speaker 3: I know it's so pretty.
- 19:12Speaker 4: Yeah, I started, I think like May is the first
- 19:15Speaker 4: time I went, and I got the hydrofacial amazing, and
- 19:20Speaker 4: you know, it's interesting to see all the you know,
- 19:23Speaker 4: nasty stuff that comes out. And then I went back
- 19:27Speaker 4: to I had done botox maybe like two years ago
- 19:29Speaker 4: for the first time somewhere, but.
- 19:31Speaker 5: Never kept up with it.
- 19:32Speaker 4: Never felt comfortable when I went to get that done,
- 19:34Speaker 4: and then when I went to Nurse Fiona, I told
- 19:37Speaker 4: your team that, and so then we booked an appointment
- 19:40Speaker 4: to go back a few weeks later in May, and
- 19:43Speaker 4: I got the the botox note sport, Yes, sport, and
- 19:49Speaker 4: we did the crows feet, and then for the first
- 19:52Speaker 4: time ever, we did the bunny lines.
- 19:55Speaker 5: Remember in the nose.
- 19:58Speaker 4: So many people I like what I so, I always
- 20:00Speaker 4: have been Yes, so you don't. I don't think you
- 20:03Speaker 4: have them, but I don't know if you. I've always
- 20:07Speaker 4: noticed these like weird veins like in my nose, and
- 20:10Speaker 4: I don't anytime I would smile. Lately, when I got
- 20:13Speaker 4: to like my mid thirties, I would just notice them
- 20:15Speaker 4: more and more. And so, yeah, you know you took
- 20:18Speaker 4: care of that, and I've noticed that's the biggest difference.
- 20:20Speaker 5: I don't like, did you get like you don't have them?
- 20:25Speaker 2: Yeah?
- 20:26Speaker 4: They were like if you look at some old photos,
- 20:29Speaker 4: like it would just be the one thing. I would
- 20:31Speaker 4: always notice some photos. I'd be like, you know, very oh,
- 20:34Speaker 4: like how can I smile different? So they don't show up?
- 20:37Speaker 4: But then so then I don't know. I saw something
- 20:39Speaker 4: on TikTok about bunny lines, So then it was always
- 20:41Speaker 4: on my radar.
- 20:42Speaker 3: And then when I told.
- 20:43Speaker 4: You, guys immediately helped. So I haven't done my forehead,
- 20:48Speaker 4: but only Yeah the crows, the crows feet in the
- 20:51Speaker 4: bunny lines.
- 20:51Speaker 3: Didn't your forehead? No?
- 20:53Speaker 8: Did they look back?
- 20:56Speaker 4: Yeah, we did in between the eleven elevens? Right, Yeah,
- 20:59Speaker 4: that's what they're called. But yeah, I haven't done anything else.
- 21:04Speaker 2: Now what did she get? Disport?
- 21:09Speaker 3: You got toaxify?
- 21:10Speaker 2: Okay, now what's the difference. I don't botox daxify.
- 21:13Speaker 3: What's the difference their competitors. So it's like saying, like
- 21:16Speaker 3: burw King and McDonald's. You know, they both have fries,
- 21:19Speaker 3: but they have like a little proprietary difference. So every
- 21:22Speaker 3: person responds differently to each one, and we don't really
- 21:27Speaker 3: know how you're going to respond. I just kind of
- 21:29Speaker 3: do my assessment and based on your lifestyle and based
- 21:32Speaker 3: on like your feedback and your anatomy. So if you
- 21:35Speaker 3: have heavier brows, I know that disport can be a
- 21:38Speaker 3: little bit stronger and it can typically spread a little
- 21:41Speaker 3: bit more. So I wouldn't do disport on your forehead
- 21:43Speaker 3: because I could drop your eyebrows. Oh so there's like
- 21:46Speaker 3: there's so there's a million and one things that go
- 21:50Speaker 3: on as I'm having a consultation with a patient and
- 21:54Speaker 3: my brain is just going, going, going, going, And then
- 21:56Speaker 3: I just I've been doing this for so long, it's
- 21:59Speaker 3: like natural.
- 21:59Speaker 2: Yeah, is there a price difference? No, they're all the
- 22:02Speaker 2: same price.
- 22:02Speaker 3: I do all the same price, so it doesn't it
- 22:05Speaker 3: cost me differently from each of these are different companies,
- 22:07Speaker 3: they charged different things. But I didn't want Patience to
- 22:10Speaker 3: base their decision on price, because that's not right. You know.
- 22:15Speaker 3: I wanted it. At the end of the day, this
- 22:17Speaker 3: is medicine, So I wanted to make sure that I
- 22:19Speaker 3: could help them make the right decision and they wouldn't
- 22:22Speaker 3: have to worry about one being cheaper than the other.
- 22:25Speaker 4: Yes, we decided on mine because I'm a swimmer. Yes,
- 22:28Speaker 4: I'm like, you know, four or five.
- 22:29Speaker 3: Days a week.
- 22:30Speaker 5: So the botox I got from her was dis better disport.
- 22:35Speaker 5: It's better with them.
- 22:35Speaker 2: Wait, that's what I got to right exact, like we're
- 22:39Speaker 2: going to like write these notes.
- 22:42Speaker 4: It's crazy because I just think it's all called botox.
- 22:44Speaker 4: But I never even knew there was Like I went there,
- 22:48Speaker 4: but I always loved to you because Nurse Fionda has
- 22:51Speaker 4: the lasers, like you know, the light, the light, the
- 22:54Speaker 4: light the vein the vein, which I think is the
- 22:56Speaker 4: coolest thing. You know when I look back at those
- 22:59Speaker 4: videos and I'm like, oh my, I got look at
- 23:00Speaker 4: that massive vein, you know, but I like that you
- 23:04Speaker 4: guys do that, yeah, because you know the other place
- 23:06Speaker 4: I went to ones they didn't have that.
- 23:08Speaker 3: I think a lot of places have it, there's a
- 23:10Speaker 3: very few. It's an expensive device, you know. It's like
- 23:13Speaker 3: six seven, eight thousand dollars. I don't even know what
- 23:15Speaker 3: it is now. So it's called acuveane. They should send
- 23:19Speaker 3: me a free one.
- 23:20Speaker 4: There's a video of it on my Instagram because she
- 23:23Speaker 4: gave me. I was in like a month ago.
- 23:25Speaker 3: So yeah, I go in and see it's a green
- 23:28Speaker 3: light that I shine on the face and it illuminates
- 23:30Speaker 3: the veins. So this is something that's used in hospitals
- 23:33Speaker 3: to find veins to do IVS. Okay, when I was
- 23:37Speaker 3: a pediatric nurse in the er, we used to have
- 23:40Speaker 3: to find the baby's veins and we would shut off
- 23:42Speaker 3: the lights in the room. But this vein finder on
- 23:45Speaker 3: their hand or wherever it may be so and we
- 23:47Speaker 3: would do an IV in the dark with this vein
- 23:50Speaker 3: finder is why you have one. So I have that,
- 23:53Speaker 3: but I use it for the opposite reason. I use
- 23:55Speaker 3: it to avoid vains.
- 23:56Speaker 2: Right, you don't want to inject into it.
- 23:58Speaker 3: So there's multiple reasons why you don't want to do that.
- 24:01Speaker 3: So when you're injecting botox, it works in the muscle.
- 24:05Speaker 3: If you're injecting inside of a vein, that's just going
- 24:07Speaker 3: to flush through your circulatory system and it's not going
- 24:10Speaker 3: to do anything. You're not going to get a result,
- 24:12Speaker 3: So that's one point. Secondly, it avoids bruising.
- 24:16Speaker 2: Yeah you want.
- 24:17Speaker 1: I am intramuscular, Yeah, got it, see that, But I
- 24:21Speaker 1: do nurse wise yeah yeah.
- 24:24Speaker 4: But all that just made me feel so comfortable, like
- 24:26Speaker 4: going and just knowing all the steps that you guys
- 24:29Speaker 4: take to make sure you know, because I said, like before,
- 24:32Speaker 4: it was in my late thirties when I first started
- 24:34Speaker 4: doing so, I was really late to the party.
- 24:36Speaker 1: Well that's you know, aging happens to everybody, everybody, just
- 24:39Speaker 1: how it is now. When you went there for the
- 24:41Speaker 1: first time and you went upstairs, yeah, and you started
- 24:43Speaker 1: walking by all the rooms and I look in and
- 24:45Speaker 1: I just see all these chairs and like weird things.
- 24:48Speaker 2: I don't know what they are, but they all do something.
- 24:51Speaker 2: They all do all.
- 24:51Speaker 1: Different lasers and facials and everything. Yeah, so yeah, there's a.
- 24:55Speaker 2: Luck going on.
- 24:56Speaker 3: There's lasers for resurfacing, lasers for pigment removal, so those
- 25:00Speaker 3: are all great things to do now in the winter.
- 25:03Speaker 3: So anything that's going to get rid of sun damage,
- 25:06Speaker 3: and any laser is going to target pigment or like
- 25:10Speaker 3: darker areas. So when you do hair removal, if you
- 25:13Speaker 3: have blonde hair or red hair, you're not going to
- 25:16Speaker 3: get a result because it doesn't have pigment to target.
- 25:19Speaker 2: Remember that.
- 25:20Speaker 3: Yeah, so there's other lasers that are going to target
- 25:23Speaker 3: dark spots. So if you go to my Instagram yesterday,
- 25:26Speaker 3: I saw so I posted that's me.
- 25:29Speaker 1: No, I saw the first one, the first video of
- 25:31Speaker 1: you getting it done, and then I saw the second one.
- 25:34Speaker 3: Is crazy that you saw that, right, Yeah? Yeah, So
- 25:38Speaker 3: the first before picture in this if you guys have
- 25:40Speaker 3: to go to the Instagram to see it. So that
- 25:45Speaker 3: before picture actually was immediately after I got the laser done.
- 25:49Speaker 3: So what happens is is it'll bring up pigment that's
- 25:53Speaker 3: living under the skin. That's going to eventually turn into
- 25:58Speaker 3: dark spots and age spots damaged.
- 26:01Speaker 2: So it gets some before before they.
- 26:03Speaker 3: It gets something before, and it'll get whatever is there,
- 26:08Speaker 3: right that whatever you see is going to get darker
- 26:11Speaker 3: and get removed, and what you don't see is going
- 26:13Speaker 3: to come up from underneath the surface, get darker and
- 26:15Speaker 3: get removed.
- 26:16Speaker 2: Wow.
- 26:16Speaker 3: So temporarily it looks darker and it looks like hell
- 26:20Speaker 3: yeah and that, but you could put makeup on, you
- 26:22Speaker 3: can cover it. But then about seven to ten days
- 26:25Speaker 3: later you can see the aftershot and that's what it
- 26:27Speaker 3: looks like.
- 26:28Speaker 2: Yeah, does it hurt.
- 26:30Speaker 3: It's a little spicy, like more or.
- 26:33Speaker 2: Less than the layser hair.
- 26:34Speaker 3: No, it's like the hair move.
- 26:35Speaker 2: Okay, that wasn't at all.
- 26:37Speaker 3: Yeah. It just depends on the area you're getting treated,
- 26:40Speaker 3: you know. So like the chest can be a little sensitive,
- 26:43Speaker 3: the neck can be sensitive. The face really didn't hurt
- 26:46Speaker 3: that much.
- 26:47Speaker 1: Really, yeah, Yeah, the on the laser hair moval. The
- 26:50Speaker 1: the chest was the most painful for me. It was sensitive.
- 26:54Speaker 3: So I put numbing cream on because why not, right,
- 26:57Speaker 3: I have the cream there and I did it for
- 26:59Speaker 3: like half and then I got the laser done.
- 27:01Speaker 5: Oh, So did you have sun damage from growing up
- 27:04Speaker 5: in Florida?
- 27:04Speaker 3: Yeah, yeah, yeah. So I've been doing this now every year,
- 27:07Speaker 3: this treatment, so I call it my winter glow up. Nice.
- 27:11Speaker 3: So I do my IPL first, which is the IPL
- 27:14Speaker 3: is for pigment. That's the before and after that it's
- 27:16Speaker 3: on my page. Then two to three weeks later, I
- 27:20Speaker 3: do a CO two laser because CO two is going
- 27:23Speaker 3: to be for resurfacing. It's going to get rid of
- 27:25Speaker 3: fine lines, wrinkles, texture, pores. It's but it's a very
- 27:29Speaker 3: superficial CO two. It's not a surgical CO two, So
- 27:32Speaker 3: people need to know that we're not performing search right right,
- 27:36Speaker 3: So we have different levels. We have levels where our
- 27:38Speaker 3: estheticians can do it and it's very superficial. You have
- 27:41Speaker 3: very little downtime, you know, less results, but you still
- 27:45Speaker 3: get something. Then we have our nurses that do the
- 27:47Speaker 3: deeper ones so you'll just see smoother skin. So I
- 27:52Speaker 3: just did that one last Tuesday. What day is a day? Thursday?
- 27:56Speaker 3: So last Tuesday I did the CO two So I
- 27:59Speaker 3: did from hairline to child.
- 28:00Speaker 5: Yeah yeah, no, yeah, you look very smooth.
- 28:02Speaker 3: Yeah yeah yeah, thank you. And then two weeks after
- 28:06Speaker 3: that I get a hydrofacial and get rid of all
- 28:08Speaker 3: the dead stuck that's left behind.
- 28:10Speaker 2: That's the one where trio.
- 28:11Speaker 5: That's what I got.
- 28:12Speaker 2: Well, that's the one that all the nasty stuff.
- 28:15Speaker 5: Yeah.
- 28:16Speaker 3: Yeah, so that's what you want to do at the
- 28:17Speaker 3: end because now you're you're bringing up all the damage,
- 28:20Speaker 3: You're getting rid of dead skin or you're like showing
- 28:23Speaker 3: all that and then your skin will get very dry
- 28:26Speaker 3: from the CO two and then you want to take
- 28:28Speaker 3: that all off. Yeah. So that's my trio that I
- 28:32Speaker 3: do every winter. Wow, that's how I keep myself great looking,
- 28:36Speaker 3: looking young. Yeah, I try.
- 28:37Speaker 2: Now's the time, Yeah, now's the time to do it.
- 28:40Speaker 1: To come and they can they can call and get
- 28:42Speaker 1: a consultation, get all their questions I answer and all that.
- 28:45Speaker 2: You can go to either framing him or the or.
- 28:48Speaker 3: Cape mostly framing him. So in Cape COD I only
- 28:52Speaker 3: do the injectibles there. I started doing micro needling there
- 28:56Speaker 3: because I have an extra needling pen and it's you know,
- 28:59Speaker 3: doesn't take a lot of effort for me to do that,
- 29:01Speaker 3: so you know, I don't have to like bring a
- 29:02Speaker 3: big machine or anything like that. I do also pr
- 29:06Speaker 3: F pr P pr F as well. In the mashpee location.
- 29:10Speaker 3: So that's where we draw your blood. Oh yes, yeah,
- 29:13Speaker 3: spin it down and then we reinject it with all
- 29:15Speaker 3: the growth factor.
- 29:16Speaker 2: Yeah, and that's good for hair.
- 29:18Speaker 3: Yes, right, that's good for hair. Hair looking great? Ok, yeah,
- 29:22Speaker 3: it's something really good.
- 29:23Speaker 2: Right.
- 29:24Speaker 3: Yeah, are you doing anything?
- 29:25Speaker 2: No, I'm going to say yeah, but when I do,
- 29:29Speaker 2: I know, yeah, I know.
- 29:31Speaker 4: A lot of guys, you know, sadly, you know, they
- 29:34Speaker 4: lose hair really and yeah.
- 29:38Speaker 3: For women too, yeah yeah, it's you don't women got
- 29:42Speaker 3: thinning as well, and it's just like very I don't know,
- 29:46Speaker 3: just I know, dreadful.
- 29:48Speaker 2: It's sadly, it's sad. You know.
- 29:50Speaker 4: Another thing your team mentioned that has always stuck with me.
- 29:53Speaker 4: So when I went for the because I, like I said,
- 29:55Speaker 4: I do a lot of facials in my twenties and
- 29:57Speaker 4: early thirties. I don't know why, I just never I
- 30:00Speaker 4: just never knew like.
- 30:01Speaker 2: To do it.
- 30:02Speaker 4: So when I went to get the hydrofacial there, your
- 30:06Speaker 4: team mentioned to me, you know, it's a good reminder,
- 30:08Speaker 4: like every time you get your teeth cleaned is when
- 30:11Speaker 4: you should you know, I get another facial, get a
- 30:14Speaker 4: hydro facial, because you know, just like you're cleaning your
- 30:17Speaker 4: teeth or changing your oil in your car you want
- 30:20Speaker 4: to get.
- 30:20Speaker 3: You know, right, good reminder. I actually really stuck with me.
- 30:24Speaker 3: I recommend it more than that. Yeah, but yes, because
- 30:27Speaker 3: when we do every six months for teeth clean yep, typically,
- 30:31Speaker 3: so facials, I say, usually, like if you can once
- 30:35Speaker 3: a month, that's what I do. I mean obviously I
- 30:37Speaker 3: have the machine there, but I think hydro facial. Yeah, yeah,
- 30:41Speaker 3: that's what I do, facial every month. And then you
- 30:45Speaker 3: could do it quarterly when you're doing your botox. So
- 30:49Speaker 3: some patients will come in get a hydrofacial first and
- 30:53Speaker 3: then come so they'll go upstairs, get the hydrofacial, come downstairs.
- 30:57Speaker 3: I did, and then yeah, so that that would be
- 31:00Speaker 3: a good thing too, like quarterly. Yeah.
- 31:02Speaker 2: Yeah.
- 31:03Speaker 1: So something about what Jess just said that she did
- 31:05Speaker 1: not get facials younger, is that something you recommend to
- 31:08Speaker 1: start younger getting the facials instead of waiting until later.
- 31:11Speaker 2: I just sot them so far behind.
- 31:13Speaker 5: I have no idea.
- 31:14Speaker 3: I just never got it, like it's just now it's
- 31:18Speaker 3: I don't know, I don't know why it's such a
- 31:20Speaker 3: thing now what happened?
- 31:22Speaker 4: And like I have an eleven year old niece that is, yes,
- 31:27Speaker 4: it's all points there, but like, you know, it's crazy
- 31:30Speaker 4: how her age group is really into you know, she
- 31:34Speaker 4: would love to go get a facially.
- 31:36Speaker 5: You know, yeah, I.
- 31:37Speaker 3: Mean you know, within reason. I say, like, if you're
- 31:40Speaker 3: a teenager and you're having acne and stuff like that,
- 31:43Speaker 3: those kinds of issues, we can definitely help that. There's
- 31:46Speaker 3: you know, a special hydrofacial for that. We have lasers
- 31:49Speaker 3: that help with that. We have chemical peels that help
- 31:52Speaker 3: with that too, So there's plenty of things that you
- 31:54Speaker 3: can do. But I think doing it younger you're really
- 31:59Speaker 3: like getting these good habits in. But also at the
- 32:03Speaker 3: age of twenty five, you stop that reproduction of cell
- 32:07Speaker 3: like you stop that what's the word I'm thinking of.
- 32:09Speaker 3: I'm losing my words today, where you're just a regeneration
- 32:14Speaker 3: of your skin.
- 32:14Speaker 2: At twenty five.
- 32:16Speaker 3: After twenty five, it goes down from there where you're
- 32:20Speaker 3: not like your cells are not like turning over the
- 32:23Speaker 3: way they should.
- 32:24Speaker 9: It's like beginning at beginning twenty five, right, So when
- 32:28Speaker 9: you're doing these hydrofacials, you're basically tricking your skin into
- 32:32Speaker 9: saying like, oh, I need to start working because it's
- 32:35Speaker 9: removing dead skin.
- 32:37Speaker 3: It's putting in all these ingredients that are active and
- 32:39Speaker 3: helping the skin work. So it's kind of like tricking
- 32:42Speaker 3: it into doing things interesting.
- 32:45Speaker 2: Yeah, I didn't know that twenty five. That seems so young.
- 32:49Speaker 3: Yeah, I know, I know at twenty five. Did you
- 32:52Speaker 3: think you were younger? No, I didn't. I have a
- 32:55Speaker 3: son at twenty two child twenty four.
- 32:59Speaker 2: Yeah.
- 33:00Speaker 1: I think when you're really young, though, you don't think
- 33:01Speaker 1: about the aging. You know, you think you're gonna be
- 33:03Speaker 1: young forever. That's how it is, and then it comes
- 33:05Speaker 1: like that, that's how it goes. You want to answer
- 33:08Speaker 1: some questions here because a lot of questions have to
- 33:10Speaker 1: do with skin and things that we're talking about.
- 33:12Speaker 8: Hey, this is just see a question for nurse Fiona.
- 33:17Speaker 8: I have malasma ever since I had my daughter, and
- 33:22Speaker 8: I've heard that some facials can mess with that, whether
- 33:25Speaker 8: it's making it worse or making the facial ineffective. Just
- 33:29Speaker 8: any thoughts around that and maybe there's no correlation at all,
- 33:31Speaker 8: but just curious.
- 33:32Speaker 5: Thank you.
- 33:33Speaker 2: First off, can you explain what that is because I
- 33:35Speaker 2: don't know what that is.
- 33:37Speaker 3: So malasma is a pigmentation in the skin that's created
- 33:42Speaker 3: by hormones. Right, So it's a very difficult pigment to
- 33:47Speaker 3: treat because as women where constantly our hormones are changing, right,
- 33:52Speaker 3: whether we're pregnant, whether we're menstruating, whether we're going through menopause.
- 33:56Speaker 3: There's all sorts.
- 33:57Speaker 2: Of you're very hormonal.
- 33:58Speaker 3: Yes, I know. God, I'm I'm on the tail end
- 34:02Speaker 3: of things right now. And it's not fun, I'll tell
- 34:04Speaker 3: you that much. But so, malasma is tricky and it
- 34:08Speaker 3: is very sensitive to heat and certain ingredients will make
- 34:13Speaker 3: it worse. So yes, I mean, I do agree with her.
- 34:16Speaker 3: She has to make sure she goes to a specialist
- 34:19Speaker 3: that knows how to treat malasma, and we do. We
- 34:23Speaker 3: do have certain chemical PILs that help with malasma laser treatments.
- 34:29Speaker 3: We generally don't do lasers on people with malasma because
- 34:32Speaker 3: the heat from the laser will just exacerbate it and
- 34:35Speaker 3: make it worse.
- 34:36Speaker 2: Okay, yeah, so you do have the chemical piels.
- 34:38Speaker 3: Yeah, we do have the chemical peels. And then she
- 34:41Speaker 3: could do a hydrofacial. We do have a special hydrofacial
- 34:44Speaker 3: for malasma.
- 34:44Speaker 2: Oh you do, well, she has it hy.
- 34:49Speaker 7: This is a question for nurse Fiona. So I'm three
- 34:52Speaker 7: eight and just starting to see sort of like the
- 34:56Speaker 7: first signs of aging in my face that are really
- 34:59Speaker 7: bugging me. And my biggest thing is my laugh lines.
- 35:03Speaker 7: But I'm really really scared to do filler because I
- 35:06Speaker 7: feel like it really changes the appearance of your face.
- 35:09Speaker 7: What would your advice be on how to treat the
- 35:12Speaker 7: laugh lines without making yourself look like Lauren Sanchez?
- 35:20Speaker 3: She's very scary looking. I think filler has gotten a
- 35:26Speaker 3: bad rap in many ways because you see bad filler,
- 35:34Speaker 3: you don't see good filler.
- 35:36Speaker 2: That's what makes it good. Well, that's what makes it good.
- 35:38Speaker 2: You're supposed to notice.
- 35:39Speaker 3: It, correct, Right, There's tons of people walking around, including myself,
- 35:44Speaker 3: that have filler, and they don't look like Lauren Sanchez.
- 35:48Speaker 2: Right, you don't look like I look like Nickla.
- 35:53Speaker 5: Back to that, I really see it.
- 35:56Speaker 2: I love her such a fan.
- 35:58Speaker 3: So I think, you know, having a good injector that's
- 36:02Speaker 3: very conservative, that's not going to be trying to upsell,
- 36:06Speaker 3: because that's the thing. A lot of these medspas, they're
- 36:09Speaker 3: trying to make ends meet, they're trying to pay the bills,
- 36:12Speaker 3: and it's hard out there. There's so many medspas popping
- 36:15Speaker 3: up now. And they're just some of them just need
- 36:18Speaker 3: to pay and they're just going to sell things to
- 36:20Speaker 3: make money. So I don't do things that way. I'm
- 36:24Speaker 3: very fortunate that I got into this fifteen years ago,
- 36:26Speaker 3: and I'm you know, I have a good clientele and
- 36:31Speaker 3: like it's just rolling where you know, it's I have
- 36:34Speaker 3: a good reputation. But back to that, so you can
- 36:36Speaker 3: put filler strategically in places that you wouldn't see it,
- 36:40Speaker 3: and that you could help make those left lines look better.
- 36:44Speaker 3: You could all you could also do things like skin
- 36:47Speaker 3: tightening treatments. We have our radio frequency skin tightening. So
- 36:51Speaker 3: she's thirty eight, she said, So she's young, right, I
- 36:55Speaker 3: don't think she has like very heavy skin. And I'm
- 36:58Speaker 3: trying to think of a thirty eight year old, and
- 37:00Speaker 3: how do you I'll be forty two at the end
- 37:03Speaker 3: of the YEA December eighteen.
- 37:08Speaker 2: Your birthday's December eighteenth. It's coming up.
- 37:12Speaker 5: I'm having a Christmas birthday, Vought. Yeah, I've never hated it.
- 37:15Speaker 3: Yeah, So you know, for thirty eight year old, I
- 37:18Speaker 3: think like doing some preventive skin tightening to help tighten
- 37:21Speaker 3: up the envelope, you know, of the skin, and then
- 37:24Speaker 3: putting fillers strategically. She can also do pr P or
- 37:27Speaker 3: pr F. She can do sculpture. Sculpture is a collagen
- 37:31Speaker 3: stimulator that's not like a filler. But I wouldn't suggest
- 37:35Speaker 3: doing sculpture right away without trying filler first, because it
- 37:38Speaker 3: can mimic what filler does. But it's non reversible. Okay,
- 37:42Speaker 3: So filler is reversible. Worst case scenario if she hates it,
- 37:46Speaker 3: she reverses it, she dissolves it. Gone.
- 37:49Speaker 1: When she's talking Jess, nurse Fiona, I'm following along, but
- 37:53Speaker 1: in my head, I'm thinking about she offers all these things,
- 37:59Speaker 1: crack of everything.
- 37:59Speaker 8: I don't know.
- 38:00Speaker 2: I don't know how you do. So wait, so the
- 38:02Speaker 2: filler is reversible, Yes.
- 38:03Speaker 3: Okay, it's reversible. So there's other modalities that she can choose.
- 38:07Speaker 3: There's so much out there that you can do, you know,
- 38:10Speaker 3: and even if it's just like doing monthly hydrofacials, if
- 38:13Speaker 3: you are exactly having healthy skin is going to look
- 38:17Speaker 3: better and it's going to act younger. And again, like
- 38:20Speaker 3: there's that collagen stimulation, there's that cellular turnover, that's the word.
- 38:24Speaker 3: Else trying to think, well.
- 38:27Speaker 5: This is why she's a nurse.
- 38:28Speaker 3: You know all the things that are in my head.
- 38:31Speaker 3: But yeah, there's so many things that she can do
- 38:34Speaker 3: that are a more natural route. You know PRP PRF.
- 38:37Speaker 3: That's where we draw your blood and reinject it and
- 38:40Speaker 3: it has growth factor and it stimulates collagen. It's going
- 38:43Speaker 3: to be a slower process. It's not going to be instant.
- 38:46Speaker 5: Like filler is.
- 38:47Speaker 2: Okay, got it.
- 38:48Speaker 3: So it's you have to have a little bit more
- 38:50Speaker 3: patience with that stuff.
- 38:51Speaker 2: What do you think about supplementing with collagen?
- 38:55Speaker 7: Oh?
- 38:57Speaker 3: No, it's like taking vitamins. Does it really do a lot?
- 39:00Speaker 2: Yeah? I know what you mean. I take a lot
- 39:02Speaker 2: of vitamins.
- 39:03Speaker 1: I don't take collagen, But every day when I take them,
- 39:05Speaker 1: or even when I buy them, I think to myself,
- 39:07Speaker 1: are these working?
- 39:09Speaker 2: I don't.
- 39:09Speaker 3: I mean, I do collagen peptides in my coffee.
- 39:12Speaker 2: Well that's what I'm talking about.
- 39:14Speaker 3: I do. But it has protein in it, Like, it
- 39:16Speaker 3: has fifteen grams of protein. So the way I see
- 39:19Speaker 3: it is like I'm adding protein to my coffee. Yees smart.
- 39:22Speaker 3: So And at the same time, you know, I think
- 39:24Speaker 3: there's studies out there that says that collagen is good
- 39:26Speaker 3: for your joints. I don't know if it's really going
- 39:28Speaker 3: to do a lot for your skin. I don't know. Okay,
- 39:31Speaker 3: I don't know if I believe that one, but I
- 39:33Speaker 3: do believe in the in the joints.
- 39:34Speaker 1: Yeah, you know, well it kind of lubricates them, right,
- 39:39Speaker 1: the joints or something like that does something to your joints.
- 39:41Speaker 2: I've heard that before.
- 39:42Speaker 6: So all right, okay, question for nursery Ona. I don't
- 39:46Speaker 6: know if she can answer this, But I have really
- 39:49Speaker 6: really really dry hands, and like, yes, I'm dehydrated, but
- 39:52Speaker 6: I use like thick usering cream and it does not help,
- 39:56Speaker 6: Like I take it on at.
- 39:58Speaker 3: Night, and I don't know what else.
- 40:02Speaker 6: To use more like over the counter, I guess, or
- 40:07Speaker 6: do I need to go to like a dermatologist.
- 40:10Speaker 2: Well, we're holding it right in our hands right now.
- 40:14Speaker 3: So I just gave gifts to everybody here in the
- 40:18Speaker 3: studio this one. It's so amazing. Do you want to
- 40:20Speaker 3: smell us this idea? I just know, yeah's amazing.
- 40:23Speaker 2: I'm gonna use them right now.
- 40:24Speaker 3: Oh my gosh. So it's so good. So part of
- 40:26Speaker 3: my skincare line, I do have this depydration hand and
- 40:30Speaker 3: body butter. So it's very hydrating it does have natural
- 40:35Speaker 3: oils and it has shade butter, as cocoa butter. It
- 40:37Speaker 3: has all sorts of great things. It has aloe, so
- 40:40Speaker 3: you know it. That's a tough question because I don't
- 40:45Speaker 3: know how dry she really is.
- 40:47Speaker 2: She'd have to come see you, right.
- 40:48Speaker 3: Right, she would have to go and see me. I
- 40:50Speaker 3: mean not that we excuse me, not that we have
- 40:52Speaker 3: patients come to us for dry hands, but I mean
- 40:56Speaker 3: i'd be happy to entertain that. I think if it's
- 41:01Speaker 3: really bad and it's really affecting her lifestyle, she should
- 41:04Speaker 3: probably see her dermatologist. But there are products out there.
- 41:07Speaker 3: There's like you know those I don't know who makes them,
- 41:11Speaker 3: but they're like gloves that have almost like a jelly
- 41:15Speaker 3: thing inside to.
- 41:16Speaker 2: Keep your hands moist.
- 41:17Speaker 3: Yeah, so you put like you'll put a moisturizer on.
- 41:20Speaker 3: So for example, you put you know, my depydration hand moisturizer,
- 41:24Speaker 3: and then you throw these gloves on and it almost
- 41:27Speaker 3: has like the silicone like stuff inside the glove.
- 41:31Speaker 2: Is this another thing that you'd be paying you another company?
- 41:34Speaker 3: Yeah, but I don't the Amazon. I'll make an Amazon
- 41:38Speaker 3: shop that has all my suggestions. Should this is gonna
- 41:42Speaker 3: be right here. I've been talking about it for years,
- 41:44Speaker 3: so but yeah, that's what I would suggest, doing something
- 41:47Speaker 3: like that and then exfoliating as well. So exfoliating will
- 41:51Speaker 3: get rid of that dryness. So the coffee scrub that
- 41:55Speaker 3: we have as well, that can you can exfoliate with that,
- 41:58Speaker 3: and it has oils in it too, so you could
- 42:00Speaker 3: exfoliate with any exfoliator, it doesn't have to be mine,
- 42:04Speaker 3: and just hydrate and path the gloves on and maybe
- 42:07Speaker 3: keep them on overnight.
- 42:08Speaker 1: I'm I'm, I'll put it on right now. It's really yeah,
- 42:12Speaker 1: I feel very good. That smells good too.
- 42:16Speaker 3: Are all like shiny? I know they're beautiful.
- 42:18Speaker 2: I like the name too. What's my age again?
- 42:20Speaker 1: It's like the okay, before we run out of time
- 42:25Speaker 1: here at Nurse Fiona, I did get d MS on
- 42:28Speaker 1: the weight loss program. That's a big topic obviously, the
- 42:31Speaker 1: GLP ones. I'll just a lot of the questions ask
- 42:35Speaker 1: the same thing basically is like can you just run
- 42:38Speaker 1: down what your program is? How long you have to
- 42:41Speaker 1: do it for? Do they have to come there? It
- 42:42Speaker 1: was like all those kind of questions.
- 42:44Speaker 3: Okay, so a while back we were doing it in
- 42:48Speaker 3: office when we could get it through a compounding pharmacy,
- 42:52Speaker 3: Big pharma one, and we no longer can get the
- 42:56Speaker 3: compounding form of the GLP one, whether it's it's you know,
- 43:01Speaker 3: churzepetide or sea glue tide. I primarily work with churzepetide.
- 43:05Speaker 3: That's the one that I like. It is a dual peptide,
- 43:09Speaker 3: so as two peptides instead of one like sema glue
- 43:11Speaker 3: tide just has the one way, less side effects and
- 43:16Speaker 3: more result. Right, So, and also really helps with inflammation,
- 43:20Speaker 3: helps with brain fog, helps with energy, like there's so
- 43:23Speaker 3: many great things. It even helps with addiction.
- 43:26Speaker 2: I know you're like, I did I did? I did
- 43:28Speaker 2: read that?
- 43:29Speaker 3: Yeah? Yeah, so it's helping in a certain part of
- 43:32Speaker 3: the brain stop those thoughts from happening. So food addiction,
- 43:36Speaker 3: food noise, that's like a big thing that people talk about.
- 43:39Speaker 3: But so because we can't do it in office anymore, now,
- 43:43Speaker 3: what I do is I charge a consultation fee, and
- 43:47Speaker 3: unfortunately I do not take insurance. But you know, if
- 43:50Speaker 3: you can get it through your doctor by all means,
- 43:52Speaker 3: like if you're overweight and you really need this medication,
- 43:56Speaker 3: your doctor will prescribe it. And there's programs Now that
- 44:00Speaker 3: make it a little bit more affordable, because it's very
- 44:02Speaker 3: expensive if your insurance doesn't cover it.
- 44:05Speaker 1: But hold on, you have to be over a certain
- 44:07Speaker 1: weight in order to get it covered through insurance.
- 44:09Speaker 3: It's not correct that easy, right, right, It's very hard.
- 44:12Speaker 3: And I heard through the grapevine that come January, a
- 44:17Speaker 3: lot of the insurance companies are dropping it all together,
- 44:20Speaker 3: which is really sad. Yeah, really sad, because.
- 44:22Speaker 1: It works, it does, all right, So they did they
- 44:25Speaker 1: do a consultation and then it get shipped to their house.
- 44:27Speaker 3: Yes, So then I go directly through the pharmaceutical company.
- 44:31Speaker 3: Now they have a program that it's direct to consumer
- 44:34Speaker 3: shipping and so they don't even have to come to me.
- 44:36Speaker 3: We'll do a zoom consultation. I'll tell them all about
- 44:40Speaker 3: the you know, the medication, the side effects. We go
- 44:42Speaker 3: through the whole thing. It's a half hour appointment. I
- 44:45Speaker 3: go over labs with them, you know what labs they
- 44:48Speaker 3: need to get done in order to do this, or
- 44:49Speaker 3: if they've had them done at their primary they send
- 44:52Speaker 3: them to me, and if they're a good candidate, I
- 44:55Speaker 3: go ahead and prescribe it. So as a nurse practitioner,
- 44:57Speaker 3: I can prescribe this and it'll get shipped to their house. Now,
- 45:02Speaker 3: if they live locally and they have anxiety about injecting themselves,
- 45:08Speaker 3: they can bring the medication in to the office and
- 45:12Speaker 3: I will teach them everything they need to know about
- 45:14Speaker 3: injecting themselves. Or they can come and do it in
- 45:17Speaker 3: our office and we just charge a little fee for that.
- 45:20Speaker 1: That's great well, because people might have fears on sad
- 45:23Speaker 1: syringes and injecting and all that.
- 45:25Speaker 3: Yeah, and it's not the pen that So the pen
- 45:28Speaker 3: is very expensive, right, the injectable pen that you go
- 45:32Speaker 3: with the pharmacy. I think that on it's like twelve
- 45:34Speaker 3: hundred bucks a month or something. So this is little
- 45:38Speaker 3: vials and they give you the syringes, the little insulin syringes,
- 45:42Speaker 3: and you physically.
- 45:43Speaker 5: Have to dry it up.
- 45:44Speaker 3: So it's you know, for somebody that's never done that before,
- 45:47Speaker 3: it is there's a lot of anxiety with that and fear.
- 45:51Speaker 3: So I just tell them, you know, once you get
- 45:53Speaker 3: your shipment, bring your entire box in. It'll come on ice. Literally,
- 45:56Speaker 3: they walk in with this like shipment box and I
- 46:00Speaker 3: go over everything with them. I show them how to
- 46:02Speaker 3: draw it up, I show them how to inject it,
- 46:04Speaker 3: and then if they're still uncomfortable, then they can just
- 46:07Speaker 3: come in and I'll do it for them, like I said,
- 46:09Speaker 3: for a small fee, because you know, obviously I can't
- 46:12Speaker 3: like just be injecting everybody for if.
- 46:14Speaker 1: They don't need that, they can do the Zoom consultation.
- 46:17Speaker 1: They'll learn everything there and then it comes right to
- 46:18Speaker 1: your house right.
- 46:19Speaker 2: Here, easy.
- 46:20Speaker 3: And some of them, I've actually taught them how to
- 46:23Speaker 3: inject over zoom right.
- 46:25Speaker 2: Oh, yeah, that's an option too.
- 46:26Speaker 3: Yeah, so that's an option too. So then we'll do
- 46:28Speaker 3: a second Zoom once they get their shipment in, and
- 46:31Speaker 3: then I'll teach them exactly what to do and they
- 46:33Speaker 3: do it in front of me through the camera, and
- 46:35Speaker 3: then they're good.
- 46:36Speaker 1: Because it really is nothing like my cousin's diabetic my
- 46:38Speaker 1: whole life. I grew up, and he would he would
- 46:40Speaker 1: have to give himself insulin. Yeah, so he would do
- 46:42Speaker 1: it every day, and it really like, once you get
- 46:43Speaker 1: used to it, it's not a huge deal, right, it's not.
- 46:46Speaker 3: It's not. So that's the way we're doing it now.
- 46:49Speaker 3: And then within those consultations too, if they have other
- 46:51Speaker 3: questions about other supplements, like you know, the Nadea, there's
- 46:54Speaker 3: moreland and things like that. I don't charge like an
- 46:57Speaker 3: additional fee, so it's one consultation.
- 46:59Speaker 2: Fee and you'll cover all the peptides.
- 47:01Speaker 5: Correct.
- 47:01Speaker 3: Yeah, so I'm slowly starting to I haven't brought in
- 47:04Speaker 3: anymore peptides yet. The thing about the peptides is a
- 47:09Speaker 3: lot of them are research based. So with my license
- 47:14Speaker 3: and my liability insurance, yeah.
- 47:16Speaker 2: We don't want to risk that.
- 47:17Speaker 3: No, they won't. They won't cover me.
- 47:19Speaker 2: Yeah, yeah, but I approve it.
- 47:23Speaker 5: Yeah.
- 47:23Speaker 3: And an idea is, yeah, there's other peptides like weight loss,
- 47:27Speaker 3: like Reddit, true tide a big one right now. That
- 47:30Speaker 3: one's just research based right now, and it's I don't
- 47:34Speaker 3: know how these companies are doing it. They must have
- 47:36Speaker 3: major like waivers and well.
- 47:40Speaker 1: Because it's for research use only, so it'll come to you, right.
- 47:43Speaker 1: I was reading about this and it'll say not for
- 47:45Speaker 1: human consumption, so that's how they get away with that.
- 47:48Speaker 2: But yet plenty of humans.
- 47:49Speaker 3: Are using so I'm not getting into that.
- 47:53Speaker 7: You know.
- 47:54Speaker 2: Plus you don't know like who's making it, right, you
- 47:56Speaker 2: don't know where it's made.
- 47:58Speaker 3: I can't, it's too there's too much risk involved in that.
- 48:00Speaker 3: I've worked way too hard to get to where I
- 48:02Speaker 3: am to lose it all. So you know, I bring
- 48:05Speaker 3: in things that I know have the research behind it
- 48:09Speaker 3: and that work and that you know.
- 48:11Speaker 2: Yeah, that's right, all right, cool, all right. Anything that
- 48:13Speaker 2: we did not cover, I have my list here had
- 48:17Speaker 2: I had to make a list for you.
- 48:18Speaker 3: For you on this so much, you know, I appreciate it.
- 48:20Speaker 3: This was great. I think we covered you know, the
- 48:23Speaker 3: the winter winter things.
- 48:26Speaker 1: Cold weather and skin cover, the weight loss just now,
- 48:29Speaker 1: holiday gifts, laser hair removal, December specials, check.
- 48:35Speaker 3: January special we are offering I don't know what the
- 48:37Speaker 3: rest of them are, but I know for weight loss,
- 48:40Speaker 3: we're offering fifty dollars off consultations for the weight loss. Okay, yeah,
- 48:44Speaker 3: so that's coming in January.
- 48:46Speaker 2: I see why you did that coming out of the holiday.
- 48:50Speaker 3: Well everybody does, right, it's right back to the gym, yeah,
- 48:53Speaker 3: you know.
- 48:54Speaker 2: Or you know, if you like MA guy, do over
- 48:56Speaker 2: eat during the holiday.
- 48:59Speaker 3: That's when you give your a little shot so you
- 49:00Speaker 3: don't over eat.
- 49:01Speaker 2: Well there you go. That's an option too. God, I
- 49:04Speaker 2: love it.
- 49:04Speaker 3: Why do you think I'm still on.
- 49:07Speaker 2: And you like the tetide? I do over the you
- 49:10Speaker 2: don't use the symt.
- 49:11Speaker 3: I don't use it at all anymore, not at all.
- 49:13Speaker 3: We got everybody off of it. There's just a lot
- 49:15Speaker 3: of side effects with it. And I mean people were
- 49:18Speaker 3: coming and looking green, like throwing up and they were
- 49:21Speaker 3: just yeah, the tures upiti is great. So we actually
- 49:24Speaker 3: prescribe now the zep Bound, which is the brand name.
- 49:28Speaker 2: Okay, yes, I think the main side effect is nausea, right.
- 49:31Speaker 3: Nausea is the biggest one. But I'll send in a
- 49:33Speaker 3: prescription for zofran, you know, and then they're good. Some
- 49:37Speaker 3: people get a little constipation, but then you deal without,
- 49:39Speaker 3: you know, over the counter stuff. Drink extra water, drink
- 49:42Speaker 3: more i mean, eat more vegetables all that, and work
- 49:45Speaker 3: out and work out, keep moving.
- 49:47Speaker 1: That's my thoughts on all. I think the glp ones
- 49:49Speaker 1: are fantastic. I think it's a it's a medical miracle.
- 49:52Speaker 1: But I think that if you do take it, you
- 49:54Speaker 1: need to make lifestyle changes and that includes cleaning up
- 49:57Speaker 1: your diet. And a big one for me because a
- 49:59Speaker 1: lot of my friends are on it, is you have
- 50:02Speaker 1: to eat and you have to eat.
- 50:03Speaker 3: Protein, protein, lots of protein. You don't want to lose
- 50:05Speaker 3: your muscle.
- 50:06Speaker 1: Right, because it'll be muscle wasting if you don't, and
- 50:09Speaker 1: then you've got to work out. You have to exercise.
- 50:10Speaker 1: Your body wants it.
- 50:12Speaker 3: Yeah, Oh, I feel so good. I work out almost
- 50:14Speaker 3: every day now, and it's like, I just feel like
- 50:16Speaker 3: crap if I don't.
- 50:17Speaker 2: Me too, Me too, me too. A big swimmer over there, Yes,
- 50:21Speaker 2: I know, I used to be. I know really.
- 50:23Speaker 3: Yeah, I was number four in Florida.
- 50:25Speaker 2: That's number four.
- 50:27Speaker 3: Number four. You don't not number we should ever race.
- 50:32Speaker 4: I never competed on a swim team. I grew up
- 50:34Speaker 4: in Marlborough and there was no our high school. In schools,
- 50:37Speaker 4: we didn't have a swim team. So then I just,
- 50:39Speaker 4: you know, swam for fun. Was a lifeguard, swim teacher,
- 50:41Speaker 4: all that. So I think that's why I enjoy it
- 50:44Speaker 4: as a workout so much. Maybe because I never competed.
- 50:47Speaker 3: So I did. I did. I started when I was
- 50:50Speaker 3: six years old. Yeah, and I was a captain of
- 50:52Speaker 3: the swim team of my high school for four years
- 50:55Speaker 3: because nobody like as a freshman, I was the captain
- 50:59Speaker 3: of the swim team.
- 51:00Speaker 2: What was your fastest style?
- 51:02Speaker 3: Like, what kind of two hundred individual medley, which is
- 51:06Speaker 3: the two laps of butterfly, backstroke, breast, breastroke, and freestyle,
- 51:10Speaker 3: so all four strokes hard and yeah it's and then
- 51:13Speaker 3: the five hundred freestyle, so I was I was distanced.
- 51:17Speaker 3: I wasn't very I did the fifty, but I wasn't
- 51:20Speaker 3: that fast.
- 51:20Speaker 2: You were better fit with the endurance one.
- 51:22Speaker 4: Yeah, that's so impressive to me. I love it, like
- 51:27Speaker 4: a five hundred is my warm up, like you.
- 51:29Speaker 5: Know, just for the hell of it.
- 51:31Speaker 3: I loved it. Yeah, I love it.
- 51:32Speaker 2: I should do more swimming. I did. I did It's
- 51:34Speaker 2: summer camp.
- 51:35Speaker 1: That's where I learned to swim when I was a kid,
- 51:37Speaker 1: and I had different stages and I started as a
- 51:39Speaker 1: guppy and I ended up being a shark. I was
- 51:42Speaker 1: as the top one was Yeah, I love that all right.
- 51:46Speaker 1: Nurse Fianna, thank you so much. I appreciate it. Will
- 51:49Speaker 1: Where can people find you on social media.
- 51:51Speaker 3: At nurse Fiona, Nurse Fiona dot com, Nurse Fiona social
- 51:55Speaker 3: media on everything.
- 51:58Speaker 2: How about you?
- 51:58Speaker 5: Yeah, chess on air, DJ.
- 52:01Speaker 2: Horns Up, work at the.
- 52:02Speaker 1: Bowl horns Up and I will see you with my
- 52:05Speaker 1: wife on I think at the.
- 52:07Speaker 3: Sixteenth, the sixteen because we couldn't get next week. The
- 52:10Speaker 3: week after. Yeah, we'll be in there, see you at
- 52:12Speaker 3: dingle ball.
- 52:13Speaker 2: Oh before that, Oh yeah, my birthday.
- 52:15Speaker 3: On your birthday, maybe you can get one of the
- 52:17Speaker 3: artists to sing Happy Birthday, Sharon.
- 52:20Speaker 2: How good would that be me? I'll do my best. Stop,
- 52:24Speaker 2: I'll do my best.
- 52:25Speaker 3: All right, be in the VIP area, Okay.
- 52:27Speaker 2: I'll come say hi. It's very busy for me because
- 52:29Speaker 2: we're alive. But I'll do my best. But thank you
- 52:32Speaker 2: for coming in anytime I'll see a dingle ball. Bye.
- 52:35Speaker 3: Thank you.