Transcript

6.16 Give Someone Your Full Attention · Just Enough Joy

Sarahn Says: Hello beautiful people. Today is Tuesday, June 16th, and today's calendar challenge is give someone your full attention. This one is simple. It's remove the distractions. Okay. What you what you need is not is not another journal. What you need is not another trip to Bore Bor or the Bahamas or Barbados or Belgium, wherever you going next. No, what you need is less distraction. Distractions are getting in the way of your joy. And I'm talking to you, talking to me. Put it down. Silence the noise. Step away. Cut the to-do list in half, in the third, in a fourth. Be here now. Be present and give your full attention to this moment. Give your full attention to this. To someone, whether it's someone that's really important to you, maybe it's a stranger, maybe it's someone you just cross path with in your day. It doesn't even matter. Just see how much is possible when you eliminate distractions. See how much is possible when you are intentional about giving your full attention. And it doesn't even require much. You don't have to do much. You just have to be present, you have to pivot, and you have to be here. Now, just enough is more than enough, Saran says.