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Breaking Free from Analysis Paralysis with Timeline Hypnosis · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Have you ever thought about setting up your own business?
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  Becoming your own. Boss but haven't actually done
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  it yet. Maybe it feels.
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  Daunting. Maybe there's a?
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  Fear of failure or being embarrassed or being judged by
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  other people. Adam here.
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  And you're about to hear a hypnosis session on this thing
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  specifically because I was working with a client that was
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  very successful doing social media marketing for some of the
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  biggest brands in the world, but felt nervous and anxious about
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  doing it for themselves. So actually they had thought
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  about it a lot, but they were very reluctant.
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  And there's a great phrase called analysis paralysis where
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  you think about something so much that actually you end up
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  doing less. And this client was in that trap
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  of analysis paralysis. So what it does here in this
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  hypnosis session is a form of creating 2 very different
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  timelines. A timeline where they spend the
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  next year thinking about running their own business, having their
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  own agency, doing freelance stuff for other people, but just
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  not doing it. And then a timeline where they
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  do. And even if they have setbacks
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  in that timeline where they do stuff, they become wiser, they
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  become more experienced, they become much more knowledgeable
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  about that sector. And then they get to compare two
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  different versions of themselves.
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  A version a year from now where they're kind of in the same
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  place, but a year's gone by and then a version of themself.
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  A year of. Doing a lot of stuff, learning a
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  lot of stuff, figuring out lots of stuff, solving problems as
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  they go along and how much better off they would.
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  Be. And the irony is that the
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  version of them that does a lot of stuff fails more frequently,
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  but the failure is necessary for the feedback and the learning,
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  so actually in order to move forward sometimes.
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  You have to. Be willing to make mistakes,
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  have setbacks, have disappointed clients, fail.
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  But learn from that. And by learning from that, you
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  end up being infinitely better than you would have been had you
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  not tried. And it has this connotation to
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  one of my favorite movies based on on the concept of a time
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  loop, and that's Groundhog Day. In Groundhog Day, the Bill
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  Murray character, because he knows every day he's going to
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  repeat, starts doing these kind of outlandish stuff because
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  whatever happens, he can learn and then apply it the next day.
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  And when you start thinking of life like that, where you either
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  win or you learn, you get to move forward at a radically
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  faster rate than if you're just on the sidelines.
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  You know. With trepidation and fear and
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  just watching and observing other people because you don't
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  move forward. You either win or you learn.
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  If you do stuff, you either. Get the result you want or.
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  The experience, which is one of my favorite belief systems.
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  This session was created for an individual.
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  It might be that your thing isn't a business.
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  Maybe you want to be an actor or a singer or an author or an
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  artist or something like that. It doesn't matter what The thing
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  is. What matters is are you actually
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  doing anything that is aligned with that vision or are you on
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  that kind of? Precipice where you're just.
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  Waiting and hoping that something happens if you have.
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  A future. That you really desire and
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  you're not implementing or doing things that align with that yet.
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  Then I think you'll get some value from this session.
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  Obviously it's business related for this client, so if you would
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  benefit from a more bespoke customized session, there will
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  be a link in the description where you can schedule a free
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  consultation call and we can explore working together.
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  For now, though, find a quiet, comfortable place where you
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  won't be. Disturbed, relax and enjoy the
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  session. Take a deep breath in, and as
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  you breathe in, breathe in that slow, long, relaxing breath.
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  And as you exhale just feel a sense of release, as if any
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  tension or worries are leaving your body in your outward
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  breath. Breathing in, relaxation and
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  exhaling tension. That's it.
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  Eyelids getting heavier, jaws starting to loosen, neck and
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  shoulders relaxing. That's it.
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  And when you breathe in, breathe in slightly deeper.
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  And as you exhale, just continue the outward breath for longer
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  than usual, breathing out for longer in for deeper, each
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  breath taking you deeper and deeper, relaxed.
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  The deeper you breathe, the more relaxed you become.
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  And the more relaxed you become, the deeper you breathe.
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  And as your body relaxes, your imagination awakens.
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  And I want you to imagine keeping your body exactly where
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  it is and yet imagining that you're floating up out of
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  yourself like an out of body experience.
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  Perhaps you can even imagine seeing yourself like you're
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  looking down on yourself and allow that part, your
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  imagination, to float to a different space and place in
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  time. An impressive ornamental garden
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  with soft green grass and exotic trees on a day with sunshine and
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  blue skies. Just imagine floating to that
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  place and touching down barefoot on the soft grass.
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  Imagine wearing any clothing appropriate to be in that warm
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  ornamental garden. Imagine smelling the fragrance
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  of different flowers, trees, and I want you to get a sense that
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  here your imagination can explore possibilities, wonderful
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  possibilities that enhance your life.
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  And I want you to imagine somewhere in that garden is a
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  pathway that splits into two, like a fork in the road.
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  And I want you to imagine that the left hand path represents
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  more of the same. Imagine this left hand pathway
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  is a future of intentions but not action, of thinking but not
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  doing. I want you to get a sense that
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  that that is a future of more of what you have been doing,
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  thinking about things in a certain way than feel
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  paralysing. And the right hand pathway is a
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  version of you that just does it, that launches, that works,
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  that does things. And just imagine this pathway on
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  either side is representing one year worth of time.
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  And I want you to imagine seeing that first version of you
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  walking down that pathway. And you're the observer.
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  I want you to see yourself caught in a fear cycle.
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  But what if I don't deliver? What if I fail?
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  What if it doesn't work out? What if people judge me?
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  Just observe that version of you looking stuck.
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  See that version of you thinking, planning, but never
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  doing? That version of you always has a
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  reason why not. And notice that version of you
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  is able to do incredible things in their job, but not for
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  themself. That version of you is fearful,
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  hesitant. That version of you thinks that
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  if you just think more, plan more, research more, you can
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  mitigate those risks. But here, as the observer, you
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  can see that it just creates more friction, more hesitancy.
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  And I want you to see that months go by and a year from
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  now, imagine seeing yourself with the same plans, the same
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  goals, but one year of experience has been wasted,
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  lost. Some people believe that you
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  either win or you learn. But in this timeline, neither
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  happened. You didn't have that successful
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  business, but you didn't learn from it either.
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  Hesitation. Procrastination is the thief of
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  experience. But more importantly, see that
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  some of that enthusiasm has worn off.
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  That version of you has become a bit more jaded.
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  That version of you now has loads of excuses and reasons why
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  it wouldn't have worked anyway, but you never tried.
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  If you get a sense that this is a future you're keen to avoid,
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  let me know about nodding your head.
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  That's it. And then just rewind it all.
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  Find yourself at that fork in the road, there in that garden,
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  and this time see a different version of you about to take the
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  right hand path. There is something about your
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  expression that seems decisive. There's something about that
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  version of you that couldn't care less about failing, not
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  because you want to fail, but because you know that it's
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  impossible for everything to be perfect.
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  Therefore, why try? That version of you believes
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  that you either win or you learn and therefore you can't lose.
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  It either goes the way you want, or you get invaluable, priceless
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  experience, wisdom and feedback to improve the probability the
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  next time. That version of you looks
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  courageous, unstoppable, determined.
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  There is a look of deep resolve in those eyes.
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  And then see what that version of you does over the next few
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  days. And maybe maybe it's choosing a
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  company name, building a website, having a social
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  channel, building a pipeline, A funnel, a way of acquiring
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  clients, tiers of packages, working with clients in such a
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  way that you get to find out what works.
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  And I want you to see that version of you starts doing
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  things, planning campaigns, creating things.
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  That version of you is doing it initially in your free time, and
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  that's fine. That version of you considers
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  this a hobby. That could be a very lucrative
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  hobby. And I want you to see every
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  success gives you a spring in your step, and every set back
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  gives you pause for thought. Deep reflection, analysis.
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  What can you learn from it? The success is recharge your
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  batteries and the setbacks make you wiser, more knowledgeable,
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  more credible. I don't want you to say that
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  initially. It's not about making money.
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  Some people believe that you learn before you earn.
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  So in the first few weeks you learning at a faster rate.
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  Not through theory, but through experience.
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  That's what you're learning and before long you've got clients
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  paying you because you're worth it.
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  The value is there. Each client becomes a case
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  study, the testimonial, an anecdote, more evidence as to
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  how you can create value. As time goes on, you become more
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  discerning. You don't take any client, only
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  the ones that you know that your approach really helps.
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  Not everyone is right for you, and you're not right for
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  everyone. See the discernment and then see
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  some point perhaps in that 12 month period you've reached
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  escape velocity because when more revenue comes through your
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  new business than your current job, then there is an
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  opportunity cost to continue that job.
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  It's costing you to have that job, so you end it knowing that
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  you don't need it because it's so much more fulfilling and
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  satisfying to do your own thing than doing it for someone else.
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  And I want you to see a year from now, there is now two
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  different versions of you. The version of you that thought
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  and planned, analysed but didn't do anything, and the version of
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  you with a year's worth of priceless experience.
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  And notice, the one with the experience and the one with the
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  success also had way more failures.
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  Because failures weren't the problem, they were an essential
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  part of the journey of developing more skills, more
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  insight and more discernment. And now go back to the fork in
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  the road and decide which version of you do you want to
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  be. But the real decision won't be
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  what you decide. It will be based on what you do.
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  If you analyse but don't execute, you chose the left hand
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  path. If you do, you try, you execute.
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  You took the right hand path. Allow your actions to make the
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  decision for you. You set the intention and
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  reality is your decision. That's it.
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  I want you to imagine leaving that fork in the road knowing
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  that that will happen over the next few days and weeks anyway.
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  For now, it's time to float back to your present.
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  But you do so with a new level of self belief, a new feeling of
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  tenacity and determination, a new resolve to believe in your
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  future self. It's time to float back from
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  that garden back to your physical body.
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  Take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 Waking up
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  456. More alert 7-8 Open your eyes.
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  Open your eyes 910. Wide awake, Wide awake.
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  Wide awake. Thank you.
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  So much for joining me on today's episode of The
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  Hypnotist. If you've enjoyed this episode
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  or got some value from it, please give it a five star
• 20:51
  rating and review. And maybe you know someone that
• 20:55
  would also benefit from this particular episode, in which
• 20:58
  case share the episode with them so they can also get the benefit
• 21:02
  too. And if.
• 21:04
  You would like to listen to this episode where it's just the
• 21:08
  hypnosis. So no intro, no outro, no
• 21:11
  explanation, just the hypnosis and completely AD.
• 21:14
  Free. There will be a link in the
• 21:16
  description where you can subscribe at a very low cost and
• 21:20
  only get access to the hypnosis, so if that's of interest please
• 21:25
  check that out. Thank you again for being a
• 21:28
  regular listener of The Hypnotist and I'll see you again
• 21:31
  soon for more.