Latest / Healthier & Happier with Jess Cording
Re-release Episode 160: How To Make A Loneliness Game Plan
Episode Description:
Loneliness doesn't always show up with warning signs.
Sometimes it's loud. Other times, it's that quiet urge to fill an online cart you don't need, or the weird heaviness of a free weekend with nothing on the calendar.
In this solo episode of The Drama-Free Healthy Living Podcast, let's talk about the very human experience of feeling disconnected—and what to actually do about it.
I'll walk you through my go-to "Loneliness Game Plan," a set of simple, practical steps to help you manage those tough moments without spiraling into habits that leave you feeling worse. No…
The skinny
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