Latest / Master Your Yoga Teaching with MaKenzie Fly
The Damaging Effects of Tying Our Worth to Our Work w/ Gihan Saiid
Have you ever heard the phrase “work to live don’t live to work” and laughed feeling like that can’t be possible? Today’s guest speaks to why its important to embody that adage to avoid burnout.
🤯 What is Yoga Nidra and top resources to learn more
❤️ How were all addicted to our emotions and the repercussions of this
🖼️ Reframing the relationship to stress
😰 The relationship between money and the nervous system
⛑️ The slippery slope of confusing your worth with your work and the shame cycle of infusing your identity in what you do
🔥 The stages of burnout and a quick fix solution for when you…
The skinny
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