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Strength and Recovery Secrets of a UFC Hall of Famer | Rashad Evans
Rashad Evans is a UFC Hall of Famer, MMA legend, and now a health advocate. He has embarked on a journey of transformation that is nothing short of inspiring. Rashad joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss how transitioning to a plant-based diet has enhanced his training program and generated faster recovery times. In this episode, you'll hear Rashad's insights on: - How a plant-based diet transformed his athletic performance - The surprising role mushrooms play in his health regimen - His newfound passion for plant-based cooking and favorite go-to meals…
The skinny
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