Self-Compassion Expert on Why Coming Home to Yourself is The Key to Happiness | Suzy Reading
When did you last feel totally safe in your body? When did you last connect with yourself on a deep level? For most of us, those questions sound almost foreign — and that, according to today's guest, is precisely the problem.
In this episode of The Health Review I sit down with Suzy Reading — chartered psychologist, yoga teacher, coach and author of ten books, including her latest How to Be Selfish. Suzy has spent two decades at the intersection of neuroscience, somatic therapy and psychology, and her work keeps coming back to one simple idea: that caring for yourself isn't selfish. It's the…
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