Max Lugavere: Toxic Wellness Wokeness, Hidden Ingredients To Avoid, Top Brain Foods + The Science Of Shared Meals

The Art of Being Well · Mar 31, 2022 · 1h 1m

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative…