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Tracie Braylock: Radical Relaxation
“Do not put off rest or relaxation. Learn how to weave it in throughout your day. Schedule it as if it was another class or lecture you had to attend.” — Tracie Braylock
Holistic nurse educator Tracie Braylock joins us on the podcast to discuss stress, faith, and how to care for your whole body.
What would change for each of us if we started the school year from a place of rest and relaxation? Author and holistic health educator Tracie Braylock joins us on the podcast to discuss her recent book Radical Relaxation: Releasing the Stress You Were Never Meant to Carry. Tracie helps us to…
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