658: Pros and Cons of Volume Eating
Hey hey beautiful human!
If you have been on social media lately, you have probably seen the giant bowls, the huge salads, the low calorie snack plates, and the "look how much food you can eat for 300 calories" videos. And at first, it sounds like the perfect solution. You get a full plate. You feel like you are eating a lot. You stay within your goals. So of course it feels like the smarter way to lose fat without feeling miserable.
But girl, a bigger plate does not automatically mean a better approach.
That is the part we need to talk about. Volume eating can be such a helpful tool, but if…
The skinny
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