Latest / The Daily Meditation with Brother Richard
Body Scan Meditation
In this meditation, I invite you into a body scan practice, learning to be gently present to sensation as it arises.
We begin by noticing sensation itself, without judgement or analysis. Attention is then drawn to the foot, exploring feelings of warmth, weight, contact and subtle movement. There is no right experience here. Sensation may feel clear or faint, active or quiet, and all of it belongs.
As awareness moves through the body, the breath remains a steady companion, allowing us to return again to wholeness and balance. Sensation becomes a doorway into presence, helping the body rest and…
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