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Redefining Strength Beyond Performance: Alan Bodnar on Real Masculinity
If you've ever measured your worth by how much you can carry without breaking, this episode is for you. Host Swati talks with author Alan Bodnar about redefining strength beyond performance, and why real strength has little to do with never showing emotion.
Alan shares the neuroscience behind these patterns, why vulnerability is not weakness, and one simple breathing practice to take back the wheel from old responses.
About the Guest:
Alan Bodnar has spent over a decade studying neuroscience and mindfulness to understand how the brain wires automatic patterns. He is the author of The…
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