26: The Hidden Addiction Behind Midlife Burnout
Get the Midlife Sleep Sanctuary
If you can’t slow down...if rest feels uncomfortable…or if you’re always “on the go” even when you’re exhausted...then this episode was made for you.
In this episode we unpack “Keep Moving”, one of the six subconscious midlife coping strategies many women develop to stay safe, productive, and valued. And we'll break down how it's actually an addiction that fuels burnout, emotional numbness, and disconnection from yourself.
This pattern often shows up in midlife, especially during perimenopause and menopause, when your nervous system is already under pressure…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.