Latest / Feel Good Podcast with Kimberly Snyder
Staying Balanced Through Seasonal Change
In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.
Chapters
00:00 Introduction to Seasonal Balance and Inner Freedom
02:20 Living in Nature and Letting Go of Attachments
04:40 Inner Beauty and Spiritual Wholeness
07:40 Ayurveda's Elements and Transition from Pitta to Vata
10:01 Gut Health and Digestion Support
13:19 Eating Seasonally and…
The skinny
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