Latest / Think Healthy with Hayley
#290 - Why People Regain Weight (And How to Avoid It)
Trying to lose weight is one thing. Keeping it off is often the harder part.
In this episode, I talk about why so many people regain weight after doing well — and why it usually isn’t about laziness, lack of willpower, or “failing”.
We cover:
Why some weight loss methods work short-term but not long-term
The question to ask: is this sustainable and teaching me what I need?
How all-or-nothing thinking keeps people stuck
Emotional eating, stress eating, and what to do about it
Why identity change matters more than people realise
“Bumper habits” that stop things drifting
Why some people simply…
The skinny
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