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James Bond Mindset Hypnosis – Switch Instantly Between Focus and Joy · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Do you ever find yourself stuck in a particular state?
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  Maybe you've been working hard and you just can't get yourself
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  out of that work mentality, even when you're back home after
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  work's finished? Well, I've just worked with a
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  client that wanted to solve this problem and have more of a James
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  Bond mindset. And if you think of the
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  character James Bond, he's able to go from this kind of chasing
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  spies and kind of running away from danger to then relaxing in
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  a casino or lying on a beach. And it seems effortless.
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  And the client that I was working with had James Bond as a
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  kind of a fictional role model that they wanted to emulate,
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  that ability to switch states rapidly, to go from focus to
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  joy, from intensity to an ease and carefree nature.
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  And that's what this session is all about.
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  So if you like the idea of activating a James Bond mindset
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  or you want to be able to change your moods and your states
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  quickly, I think you'll benefit from this.
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  It's got lots of metaphors, it's got lots of suggestions.
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  It's got NLP anchoring in there, and also certain other things
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  like how music and fragrances and even the clothing that you
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  wear can actually give clues to your unconscious as to what kind
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  of state you want to be in. All of which is quite useful if
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  you want that adaptability. If you like what I do, have a
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  look in the description. You're going to find lots of
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  free stuff there, free downloads, free courses, or you
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  can even have a free consultation call to explore
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  working with me. But for now, you might actually
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  get some value from this particular session O find a
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  quiet, comfortable place where you're not going to be
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation.
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  And as you exhale, just feel a wonderful sense of release, as
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  if any tension worries is starting to leave your body in
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  your outward breath. And as you breathe in, breathe
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  in deeper than you normally would.
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  And as you exhale, feel a heaviness on your eyelids
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  combined with pure relaxation. And with your eyes closed,
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  notice how much easier it becomes to focus on the sound of
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  my voice. Breathing in that relaxation and
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  continuing to exhale tension. Each breath takes you deeper and
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  deeper. Relaxed.
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  And as you continue to breathe in and out, you may already
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  notice just how easy it is to let go, to release the tension
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  of the day, and to allow your unconscious mind to do the work
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  for you. And I want you to evaluate what
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  you've done so far in your life. The business you run and the
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  problems you've solved, the goals you've achieved, is
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  irrefutable evidence that you can handle intensity, pressure
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  and constant surprises. And yet the very same mind that
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  rises to those challenges can also relax, recharge and enjoy
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  the freedom that you are building and allow that freedom
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  to feel like it contains more fun, more connection, and more
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  joy. As you breathe in and breathe
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  out, I want you to imagine your own private cinema and just
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  imagine walking into that room and seeing on the movie screen
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  perhaps your favorite James Bond film.
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  See the actor playing him and maybe see a particular moment
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  that makes you feel. This is a person that can be
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  resourceful, calm under pressure, hyper focus when it
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  matters most and yet within seconds it can be at ease,
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  social, playful, charismatic, totally relaxed in any
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  environment. Just be the observer, life in
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  danger in one moment, smiling and making a joke the next,
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  doing what needs to be done in one moment and casually flirting
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  in the next. And I want you to observe that
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  ability to switch states quickly, effortlessly, and to
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  acknowledge that that ability exists in you too.
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  And I'd like you to imagine what it would feel like to move from
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  the cinema into the screen, to step into that character in that
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  scene or that moment, and to feel how effortlessly you can
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  switch from hyper focus to playful joy.
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  And I want you to search inside your body for where it feels
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  like this feeling exists, that ability to instantly adapt.
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  And I want you to imagine, wherever that feeling is, that
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  it turns into a shape and then a color, and that it moves.
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  And I want you to imagine what shape that effortless
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  adaptability would be. Imagine a three-dimensional
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  shape. Because when it's 3 dimensional,
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  you get to notice 3 dimensional movements.
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  Some people will feel courage in their heart or anxiety in their
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  gut. But I want you to scan your body
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  for where it feels like this effortless adaptability exists.
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  And then imagine if it has a colour, what colour it is, and
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  make that colour brighter. And if it moves like a rotation
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  or pulsation, how it moves and make it move faster to amplify
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  this ability to switch between states.
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  And then I want you to imagine holding on to that feeling of
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  switching and climbing into an Aston Martin, the latest model.
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  And I want you to imagine that this car starts as a manual
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  stick shift. It's powerful, you can hear the
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  engine roaring, but it requires intention every time you change
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  gear. And I want you to imagine that
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  changing emotional states becomes more cumbersome if you
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  have to consciously decide every time you change that gear, every
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  time you change that state. But then I want you to see a
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  control panel there inside the car, and it dawns on you.
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  This car gives you the option to switch from manual to automatic.
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  And as you switch the car from manual to automatic, I want you
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  to accept the suggestion that this is also taking place with
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  your ability to effortlessly adapt and change your emotional
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  state that you don't have to intend.
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  Your brain is a supercomputer and it will allow you to change
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  your emotional state intuitively, automatically,
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  depending on what state you need most.
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  And inside that car, I want you to see other switches.
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  One for focus and determination, one for calm and relaxation, one
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  for joy and excitement, and another for love and connection.
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  And let's just consider this a thought experiment.
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  I want you to imagine clicking hyper focus, determined and
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  obsessed in the best possible way.
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  As you now imagine the car is parked, but there is a screen
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  inside the car that shows you exactly the best environments
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  for you to be that hyper focused, determined and obsessed
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  version of you. And maybe it's dealing with a
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  crisis, an emergency, or this 4 dimensional chess where you have
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  to think 10 moves ahead. But then notice that when you
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  click relaxed, at ease, smiling and social, how quickly the
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  screen can show you even seconds later.
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  Smiling and carefree, oozing joy and social confidence.
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  And then click fun loving and carefree and now see you in a
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  different environment, perhaps still social but not necessarily
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  so. But you can tell from your
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  facial expression, your body language that there is a
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  carefree energy to you. That you can go from hyper
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  focused and determined to smiling, to carefree and fun
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  loving and then click another switch and go to loving,
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  peaceful or connected and maybe see yourself with someone you
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  love and see that pure connection between you and them.
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  And I want you to imagine you can do this through intention,
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  or you can do it intuitively. And intuitively means there's
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  nothing you need to do, as your body will respond for you at any
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  point. You can switch from manual to
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  automatic, intentional to intuitive.
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  I want you to imagine that there are ways that you can give clues
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  to your mind, that supercomputer as to what emotional states you
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  would like it to visit. Depending on the situation or
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  circumstances that you're in, I want you to imagine playing
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  certain music. It might be music that you play
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  that makes you feel focused and obsessed, and other music that
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  makes you feel carefree and lighthearted, and others that
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  make you feel energized, ready for a great workout, or another
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  playlist that makes you feel romantic or with a desire to
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  connect at that emotional level. And sometimes it's music, but
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  sometimes it might be smells, fragrances.
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  And not just the kind of fragrances you spray on your
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  skin. It could be the fragrance of
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  certain foods. It could be the fragrance
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  someone else wears. It might be the fragrance that
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  exists in different environments.
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  A farm will have a different smell than an office, which has
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  a different smell to the home. And I want you to feel that your
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  unconscious is learning, connecting, joining the dots.
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  So certain sounds, certain smells activate intuitively the
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  emotional state most useful or beneficial to you because your
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  unconscious mind knows that each state or a combination of states
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  is always available to you and switching is effortless.
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  And I want you to feel that you are unleashing your own inner
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  James Bond, where you can go from feeling that action
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  orientation to complete peace and relaxation, from intensity
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  to playfulness, from high stakes to high enjoyment.
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  I want you to get a sense that smells, music, but sometimes
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  even accessories like a watch, a bracelet, a hat.
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  Those things can also activate certain states that when you put
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  it on or feel it on your skin, it becomes the signal to your
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  unconscious mind. Now it's time to switch and your
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  unconscious mind is learning this ability now quickly,
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  effortlessly, naturally. And I wonder if you could also
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  notice that James Bond belief system that life is short and if
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  you work hard, then play hard. And that doesn't have to be hard
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  physical work. It can be intellectual work.
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  The idea that the more effort, focus and intensity you apply to
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  your business, the greater your desire and motivation becomes
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  for all things that give you joy.
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  Family exercise, social situations, or perhaps just a
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  powerful connection as you acknowledge that work fuels
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  play, but also. Play recharges the batteries
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  required to work even harder and in doing so you have this
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  wonderful flywheel where both give your life balance energy
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  and vitality. 1 feeds off the other, which then feeds the
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  other. And from this point on, every
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  time, consciously or unconsciously, you sense the
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  need to change from intensity to ease, from focus to fun, from
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  work to play. You will remember this power
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  within you as you imagine that switch on that Aston Martin.
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  You can do it consciously and deliberately, or switch to
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  automatic and it becomes intuitive and effortless.
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  And the absence of you doing it intentionally means the default
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  is that it is always automatic. I want you to imagine leaving
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  that car, jumping back in reverse through the screen,
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  finding yourself in that cinema as the James Bond movie turns
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  now into your life in the future, in the near future.
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  You to see yourself perhaps in a period that you can consider a
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  boot camp, a training ground for your emotions, training at
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  altitude. And I want you to see yourself
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  going from intensity to that ease of life.
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  See yourself going from laser focused when the pressure is on
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  and then almost instantly see yourself relaxed, smiling,
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  carefree with loved ones. See yourself determined and
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  powerful in your business and then joyful, fun loving and
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  peaceful in your personal life. Because you are both, and you
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  can become whichever version of you is needed in that moment.
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  Consider yourself a renaissance man capable of many things.
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  You can be the confident entrepreneur, the relaxed fun
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  loving soul, the loving partner, and then the joyful friend.
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  It's all you and you can switch easily.
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  And when you can see that future version of you with that
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  effortless adaptability, with that James Bond like ability to
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  go from work to play, let me know by nodding your head.
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  And then just get a sense that it's time to leave this cinema.
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  But that shape, that colour, that resourceful feeling of
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  being able to switch is still there in that location within
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  you. So as you leave the cinema, feel
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  yourself floating all the way back to where you are right now.
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  Take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers, wiggle
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  your toes, connect and calibrate into the here and the now as I
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  now count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8.
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  Open your eyes, open your eyes, 910.
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  Wide awake, wide awake, wide awake.
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  Thank you so much for joining me on this episode of The
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  Hypnotist. And if you've got some value
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  from this episode, I'd like to ask a favour.
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  And that is that all of the platforms have some way of you
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  telling us that you like it. And that might be hitting the
• 25:28
  like button. That might be giving it a five
• 25:30
  star rating or a short review. And if it's possible and it is
• 25:35
  on Spotify and YouTube, if you can drop a comment with what
• 25:39
  value you got from the show or anything you liked in
• 25:41
  particular, that really helps the algorithm to put it in front
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  of new people. Thank you so much again for
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  joining me on this episode and I'll see you again soon in the
• 25:51
  next one.