Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Miss Understood with Rachel Uchitel · Mar 11, 2025 · 1h 20m

Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance. We dive into how the body actually works versus common fitness misconceptions, why basic blood work often misses the bigger picture, and reveal why many people's obsession with fitness data and tracking might be counterproductive. We cover everything from individualized training approaches to the science of sleep, recovery, and…