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Somatic Pain, Meditation & Body Awareness | Awakening You & Me with Natalie Namaste
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How can we meet physical pain with greater awareness, compassion, and presence?
In this solo episode of Awakening with Natalie Namaste, Natalie answers a listener’s question about somatic pain and explores her spiritual approach to meditation, body awareness, and emotional patterns.
Drawing on her experiences during 10-day Vipassana silent retreats, Natalie shares how she practices observing sensations with equanimity: accepting the present moment without clinging to pleasure or resisting discomfort. She explores the connection between thoughts, emotions, and bodily…
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