Better Mental Health Starts with These 6 Lifestyle Pillars with Casie Mair-Miley
Your Mental Health and Physical Health Are More Connected Than You Think
What if the way you eat, sleep, move and manage stress could have a bigger impact on your mental health than you realize?
In this episode of the NHA Today Podcast, Dr. Stephan Esser talks with psychiatric mental health nurse practitioner and lifestyle medicine specialist Casie Mair-Miley about the powerful connection between mental and physical health.
Casie shares the deeply personal story of her daughter's struggles with severe mental illness and years of psychiatric treatment that weren't bringing the improvement her…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.