Is Walking Enough? What Walking Does For Your Health - and What It Doesn't

Meet Your Body with Jessica Valant, MSPT · Oct 15, 2026 · 43m

Walking is one of the most accessible and beneficial forms of movement we have. But with all the current emphasis on strength training, lifting heavy and changing how we exercise as we age, many women are starting to wonder: Is walking actually enough?

The answer depends on what you mean by “enough" and includes nuance and specifics.

In this episode of Meet Your Body, physical therapist Jessica Valant breaks down the benefits—and limitations—of walking and explains where it fits into a well-rounded exercise routine.

You'll learn:

The proven physical and mental health benefits of walking…