Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ FAIRIES & ELVES _ Sleep Story for Kids

Transcript

Sleep Meditation for Children _ FAIRIES & ELVES _ Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:27
  Speaker 1: Snuggle down in your very own bed and just get
• 0:32
  Speaker 1: nice and comfy. Allow your eyes to just gently close
• 0:41
  Speaker 1: and focus on your breathing. Feel your chest rise and
• 0:46
  Speaker 1: fall gently. And just let all of your troubles just
• 0:52
  Speaker 1: float away. So take a deep breath in through your
• 0:59
  Speaker 1: nose and slowly and gently Breathe out through your mouth. Again,
• 1:11
  Speaker 1: take another deep breath in and slowly and gently breathe
• 1:18
  Speaker 1: out through your mouth. One last time. Deep breath in
• 1:29
  Speaker 1: and slowly and gently breathe out through.
• 1:34
  Speaker 2: Your mouth.
• 1:36
  Speaker 1: And just allow your mind to relax and to become
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  Speaker 1: still now bring your breathing just back to its normal
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  Speaker 1: rhythm and relax letting all your thoughts just drift away.
• 1:55
  Speaker 2: On the clouds.
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  Speaker 1: Now imagine yourself entering a secret forest a forest where
• 2:06
  Speaker 1: the trees reach high into the sky. And as you
• 2:10
  Speaker 1: look up, you see a lush canopy of leaves with
• 2:14
  Speaker 1: the sunlight filtering through the branches, creating a lovely soft glow.
• 2:22
  Speaker 1: And as you step deeper into the forest, you can
• 2:27
  Speaker 1: feel the soft grass beneath your feet. You can hear
• 2:32
  Speaker 1: the sounds of of the busy little creatures going about
• 2:35
  Speaker 1: their business. And you can hear the sounds of the
• 2:39
  Speaker 1: birds calling to each other as they fly from tree
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  Speaker 1: to tree.
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  Speaker 2: Can you hear them?
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  Speaker 1: Can you hear all the little creatures and the birds?
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  Speaker 1: You look around you and you begin to see twinkling
• 2:59
  Speaker 1: fairy lights draped gracefully through the trees. And these lights
• 3:06
  Speaker 1: emit a gentle, magical glow, illuminating the path ahead for you.
• 3:13
  Speaker 1: It's like the forest is inviting you to explore it further.
• 3:19
  Speaker 1: But feel the warmth of the soft glow of the lights,
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  Speaker 1: and let it fill your heart with joy and wonder.
• 3:28
  Speaker 1: And you feel so peaceful here, and so very protected. Now,
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  Speaker 1: in this forest, you are not alone. You can see
• 3:42
  Speaker 1: fairies with shimmering wings fluttering gracefully. And you can hear
• 3:48
  Speaker 1: their laughter ringing in the air as they dance all
• 3:51
  Speaker 1: around you. You can see mischievous elves peeing out from
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  Speaker 1: behind the tree trunks. And their eyes are sparkling with
• 4:01
  Speaker 1: mischief and curiosity. And you just know that they are
• 4:05
  Speaker 1: going to be a lot of fun And they're going
• 4:09
  Speaker 1: to be with you today, guiding you, helping you. So
• 4:16
  Speaker 1: you continue your journey with the fairies and the elves,
• 4:20
  Speaker 1: going deeper and deeper into this enchanting forest, when you
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  Speaker 1: stumble upon a cosy clearing. And this clearing's filled with flowers.
• 4:32
  Speaker 1: But you can also see a table, a beautifully set table,
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  Speaker 1: and you can see cakes and jellies, sweets and fruits.
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  Speaker 2: It has nuts and berries.
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  Speaker 3: Wow!
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  Speaker 1: It looks like an afternoon tea party, hosted by the
• 4:51
  Speaker 1: fairies and the elves, just for you. You notice the
• 4:56
  Speaker 1: tablecloth as you step closer, and you see how it's
• 4:59
  Speaker 1: embroidered with beautiful, delicate patterns. And you see the silverware
• 5:05
  Speaker 1: and the dainty teacups with little rose patterns on the side.
• 5:10
  Speaker 1: and the air is fragrant with the aroma of the
• 5:13
  Speaker 1: freshly baked cream cakes, jellies and trifles, just enticing your senses.
• 5:21
  Speaker 1: And it smells so good, you can almost taste it.
• 5:26
  Speaker 1: But you haven't even taken a bite yet. The fairies
• 5:31
  Speaker 1: and the elves tell you to take a seat at
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  Speaker 1: the table, and they too flutter around, and then settle
• 5:40
  Speaker 1: down on their little chairs too. They tell you that
• 5:43
  Speaker 1: you may eat as much as you like because there
• 5:45
  Speaker 1: is lots to go around. The fairies and the elves
• 5:50
  Speaker 1: just love to share what they have. They do it
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  Speaker 1: all the time. If they come across someone, or even
• 5:58
  Speaker 1: a little animal, who they think might need some food
• 6:01
  Speaker 1: or a drink maybe, then they give it to them.
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  Speaker 1: They will give whatever is needed. They always want to
• 6:09
  Speaker 1: make sure that no one goes without anything. They are
• 6:13
  Speaker 1: so beautiful, so kind and caring. So, enjoy the delightful
• 6:22
  Speaker 1: treats they are sharing with you. Savour each bite and
• 6:27
  Speaker 1: let the flavours dance on your tongue.
• 6:30
  Speaker 2: Oh, it tastes so good.
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  Speaker 1: And as you begin to eat, the fairies and the
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  Speaker 1: elves begin to talk. They tell you all about themselves
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  Speaker 1: and where they live. They tell you what they do
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  Speaker 1: with their days, how they spend them. And they tell
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  Speaker 1: you about who and how they've shared things with. They
• 6:54
  Speaker 1: even share their toys too. So enjoy your lovely food
• 6:59
  Speaker 1: and your drink. And enjoy the conversation with your newfound
• 7:04
  Speaker 1: magical friends sharing laughter and stories. And don't forget to
• 7:09
  Speaker 1: tell them about your life and where you live. And
• 7:14
  Speaker 1: tell them about the things that you share with your
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  Speaker 1: family and friends too. So just for a little while,
• 7:22
  Speaker 1: share your stories with the fairies and the elves. Just
• 7:27
  Speaker 1: for a little while.
• 8:30
  Speaker 2: So Thank you.
• 9:28
  Speaker 1: That was nice, wasn't it? Now that the tea party
• 9:33
  Speaker 1: is finished, the fairies and the elves invite you to
• 9:37
  Speaker 1: play enchanting party games with them. They invite you to
• 9:41
  Speaker 1: play a game of hide and seek amongst the trees.
• 9:44
  Speaker 1: And after that, maybe you can dance in circles to
• 9:48
  Speaker 1: the sounds of whimsical music. Maybe you might hear some
• 9:51
  Speaker 1: harps too. Feel the joy and the happiness. as you
• 9:58
  Speaker 1: play together with the fairies. and the elves, creating everlasting memories.
• 10:05
  Speaker 1: So again, for just a little while, just play with
• 10:09
  Speaker 1: the fairies and the elves and have some fun.
• 10:20
  Speaker 2: Thank you.
• 12:12
  Speaker 1: Now that the games are over and the sun begins
• 12:15
  Speaker 1: to set, the fairies extend a special invitation for a
• 12:21
  Speaker 1: sleepover with them in their cosy, flower-adorned homes. The fairies
• 12:28
  Speaker 1: live in a very special, big wooden house and they
• 12:31
  Speaker 1: all live together. It's white, with a blue trim all
• 12:35
  Speaker 1: around the colourful roof. Whilst the elves, well, They live
• 12:41
  Speaker 1: inside the very large trees. You hadn't noticed before but
• 12:46
  Speaker 1: all of the trees have little doors and little windows
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  Speaker 1: in them. And this is where the elves live. So
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  Speaker 1: you say goodnight and thank you to the elves for
• 12:59
  Speaker 1: letting you join in their tea party and playing games
• 13:02
  Speaker 1: with them. And then you follow the fairies into the
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  Speaker 1: wonderful house. You go up the winding stairway and into
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  Speaker 1: the most amazing room. It's filled with lots and lots
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  Speaker 1: of beds. And each fairy has its own bed in
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  Speaker 1: their very own favourite colour. They have a bed for
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  Speaker 1: you too. And they have big squishy pillows for you
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  Speaker 1: to lay your head on. And the most amazing colourful blankets.
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  Speaker 1: And they're made of flower petals. How wonderful is that?
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  Speaker 1: There is a night table next to every bed with
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  Speaker 1: a little glass jar on it and inside the jar
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  Speaker 1: are tiny little fireflies giving off the most wonderful, peaceful
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  Speaker 1: and calming glow.
• 14:00
  Speaker 2: So pretty.
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  Speaker 1: So you lay down on your soft bed and cover
• 14:08
  Speaker 1: yourself with the blanket made of flower petals. That it's
• 14:12
  Speaker 1: so warm and cosy and so soft. And you watch
• 14:17
  Speaker 1: the gentle glow of the fireflies in their jars.
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  Speaker 2: So comforting.
• 14:23
  Speaker 1: Then all at once, the fairies begin to sing together.
• 14:32
  Speaker 1: And they sing you sweet lullabies to help you sleep.
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  Speaker 1: Guiding you into a peaceful place. Relaxing sleep. A sleep
• 14:44
  Speaker 1: filled with magical dreams. So slowly, you close your eyes.
• 14:54
  Speaker 1: Cherishing the memories of the forest. Of the fairies and
• 14:59
  Speaker 1: the elves. And the delightful tea party. And all the
• 15:04
  Speaker 1: goodies that you had. And you feel so happy now.
• 15:10
  Speaker 1: And so grateful for spending time with the beautiful, kind
• 15:15
  Speaker 1: and sharing fairies and elves. The sound of the fairies
• 15:21
  Speaker 1: singing to you is so beautiful. And you quietly whisper,
• 15:28
  Speaker 1: thank you to the beautiful fairies. And remember, you can
• 15:35
  Speaker 1: visit this magical realm anytime you wish. you can come
• 15:42
  Speaker 1: back to the fairies and the elves and play games
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  Speaker 1: with them again and experience the wonders of this amazing
• 15:51
  Speaker 1: and enchanted forest again and again. But for now, just
• 16:00
  Speaker 1: sleep and have beautiful dreams.
• 16:05
  Speaker 2: Night night.
• 16:20
  Speaker 3: Thank you. Thank you. Thank you. Thank you.
• 19:31
  Speaker 4: Thank you. © transcript Emily Beynon Thank you.
• 21:21
  Speaker 2: Thank you. Thank you.
• 24:35
  Speaker 3: Thank you. Thank you.
• 26:52
  Speaker 2: Thank you.
• 27:20
  Speaker 3: Thank you.