What Progress Actually Looks Like For A Dancer | Ep 112
There's no doubt that frustration will happen, its more about how to manage it. I go over these skills with you and why they are important so that you can create progress WITH the frustration. Because there will always be something.
1. knowing more than one feeling can exist at the same time
2. what is the feeling you are feeling
3. finding your gratitude
4. reframe what doing well in class means
5. finding a win
Progress happens because you continue to dance.
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Krissy: @krissyphillipino
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The skinny
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